aisha speaks

we know ourselves, we know our norms and it’s important that we’re honest with ourselves, about the things we feel and how we can go about getting out of the edge of the spiral or pulling ourselves out of one when we’re already in one. --- Support this podcast: https://podcasters.spotify.com/pod/show/justbusydreaming/support

we all get angry, it’s inevitable but are you holding it in or exploding it onto others? either way we’re harming ourselves and it’s important that we find ways to learn to navigate through these intense emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

setting boundaries are for us, not to change how others are. it’s so crucial to establish and be firm on boundaries we have for our own mental, emotional, spiritual, physical well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

relationships and attachments are so complex and as we grow older we need to learn to reparent ourselves and dismantle core beliefs and mindsets we have that are holding us back. reminder that this is not a substitute for therapy. seek help and accept assistance. support and resources are available for you. you got this. keep going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

We know what it’s like, setting goals and having New Years resolutions but then never getting to them again or falling off after a little while. Let’s talk about setting sustainable goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

I have to do this and this and this. Your worth is not determined by all you do, works smarter not harder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

how many times do we make plans and have all these goals that just don’t end up happening? how often does that lead to us being stressed out in life and not feeling successful or fulfilled? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

Self-care is so much more than simply “treating” or “improving” yourself and many people don’t see or do what they need to do to TRULY care for themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

defense mechanisms are involuntary behaviors we develop to protect ourselves from all kinds of uncomfortable feelings but let’s me more aware, what do WE do? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

sometimes we fall into this rut or a ball of stress we seem so stuck in but how are we taking care of that? are we dealing with it in a way that’s hurtful or helpful for us? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

so often we get sucked into so many things to the point it feels too heavy to hold onto, we have so much happening and we get so stressed out when life shouldn’t be that way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

there are times where we exert ourselves so much for other people because of what we feel they’ll think or feel about us and get caught up with wanting their love and attention and that’s not okay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

a lot of times we’ll be stuck trying to do so many things at once yet at the end of the day we haven’t really accomplished much and we need to work on that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

We live a life day to day and it’s imperative that we start making spall changes that ensure we’re living a life that allows us to be content and happy at the end of the day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

a lot of times we get so caught up in life and things we need to do that we just forget so stop and breathe and next thing you know a whole month passes by and you don’t feel like you’ve accomplished anything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

Sometimes we feel so stuck whenever we watch the news and bad things happening around us. How little old us do to help, how much of an impact can we really make? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

rejection is something that’s unavoidable regardless of who you are but how are you using it to be better? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

a lot of times we go through life but are we really being productive or just wasting time doing the most? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

a lot of times we fall into this pattern where we say “yes” to people because we feel bad or love them but we don’t always have to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support

Sometimes we’ll fall into this cycle where we tend to exert too much ourselves where we shouldn’t and that’s not okay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justbusydreaming/support