Alive and Free

This podcast interview featured Dr. Stephanie Rimka, a naturopathic physician and neurofeedback therapist, discussing her approach to mental health treatment with host Bob. Dr. Rimka explained her methodology of addressing underlying biological and neurological causes of conditions like ADHD, autism, anxiety, and depression, rather than focusing solely on cognitive therapy. She described how modern environmental factors including chemicals, electromagnetic fields, and lifestyle changes have impacted brain function and mental health, emphasizing the importance of nature-based solutions and outdoor activities for healing. The conversation covered practical advice for listeners to improve their mental state through simple nature-based practices like morning sunlight exposure, walking outside, and listening to birds. Both participants shared their experiences with alternative healing approaches and discussed concerns about inappropriate sexualization and monetization in certain trauma recovery practices.

This episode was created with koolio.ai. All right. It's been a bit since I've done two things. One, do an episode recorded in Koolio.ai That's Koolio with a K. Um, they're having me beta test their software. They just did an update, and so we're doing another episode that way, hopefully this works out okay. The next thing, um, that we're doing is. It's been a minute since I've had a moment to sit down and do a podcast, just, you know, talking. You know, I've done, uh, about seven interviews now. Uh, I did the first interview with Thomas Thatcher, and then somebody shot back and was like, yeah, I don't know if I would want to be interviewed on your show if I knew that afterwards you were going to do some sort of thought process review of the interview and breakdown of the interview, which is fair, right? Why not talk to the person in charge? So, most of the time on the interviews that I've done up to date, I've tried to ask questions that hopefully get the person to open up. Um, and, you know, I have places where I'd like to push harder or where it feels like they're maybe not going in a direction that might be helpful. But other than that, like, you know, more or less, it's been okay. But this last interview that I did with Greg the Hydrogen man started raising the hair on the back of my head in a couple ways, and I could not put my finger on it immediately. Something felt off almost from the beginning, even before I started recording. So something felt off with the interview. Um, and then in the middle, in a few places, there were a few things that popped up. And afterwards, I sat with it. I even called Amber and talked to her about it. I was like, what is going on with this thing? And I needed to debrief it. So I've done that for a bit, for about, I don't know, a day or two. Um, and I think it's time that I sit down and I talk about this particular interview.

Beau Barron,, Senior Vice President of STAT Wellness, opens up about his journey from a successful career in medical device sales to his battle with mandibular osteosarcoma and subsequent work in holistic health. Beau shares how his cancer diagnosis at age 37 forced him to confront mortality and led to profound changes in his perspective on life, faith, and priorities.

In this podcast interview, Bob spoke with Greg "the Hydrogen Man" Hman about his journey into hydrogen therapy and its potential health benefits. Greg shared how his severe health crisis led to a spiritual awakening and discovery of hydrogen's healing properties, particularly through proper water filtration and medical-grade hydrogen devices. They discussed the scientific basis of hydrogen as a selective antioxidant with unique properties due to its tiny molecular size, allowing it to reach areas larger molecules cannot. Greg emphasized the importance of clean water and proper hydrogen generation methods, criticizing low-quality products like hydrogen tablets and bottles. The conversation also touched on spiritual aspects of health, with Greg explaining how his NDE experience influenced his approach to purity and love in both physical and spiritual practices.

Bob and Amber bantered about addiction counseling, with a focus on pornography addiction and its impact on family members. Amber shared her 20+ year journey into addiction counseling accidentally through teaching and then working with teenagers in chemical dependency programs. They discussed strategies for working with resistant clients, the importance of language choice in therapy, and approaches to helping family members of addicts. The conversation covered practical techniques for dealing with trust issues, gaslighting, and recovery definitions. Perhaps the most significant thing Amber modeled and discussed was how to both understand and talk with the families of those affected by the addictive behavior of others.

In this episode of "Alive and Free," Bob interviewed Mike Collins, known as the "Sugar Free Man," about sugar addiction and its connection to other behavioral issues. Mike shared his personal journey with sugar addiction, starting from childhood and continuing into recovery, leading him to help tens of thousands of people confront sugar dependency. They discussed how fructose, particularly in hybridized fruits and vegetables, contributes to cravings and health issues, with Mike explaining that about one-third of people are biochemically unable to consume sugar without developing cravings. The conversation explored the emotional and behavioral aspects of sugar addiction, comparing it to substance use disorders and emphasizing the need for both biochemical repair and addressing underlying emotional triggers. They discussed practical approaches to breaking sugar dependency, including tracking emotional states and implementing regular check-ins to identify underlying needs beyond physical hunger. Mike highlighted the social nature of sugar addiction and the need for community support, comparing the current awareness around sugar to previous public health movements around drinking and driving, smoking, and AIDS.

Bob interviewed Charles Gaudet, known as the "CEO Whisperer," for his Alive and Free podcast, discussing the emotional struggles of entrepreneurship and the "founder's trap." Charles shared his personal journey from starting his first business at age four to hitting rock bottom multiple times, including a near-fatal health crisis and the death of his father. They explored how entrepreneurs often operate from a place of proving they're "not broken" and the challenges of wearing multiple masks across different life roles. Charles emphasized the importance of gratitude as a superpower and discussed how successful business owners need to transition from making decisions based on inspiration to implementing systems and processes to escape the founder's trap. The conversation also touched on generational differences in work approaches and the impact of social media on authenticity.

This podcast interview featured Daniel Rudyak, co-founder of ReadyRx, discussing his personal health journey and the company's mission to provide accessible, personalized longevity and preventative health solutions. Daniel shared his experiences watching his father battle MS and cancer, and his fiancée's life-threatening appendicitis case that led to a $500,000 hospital bill, which motivated him to create a platform offering FDA-regulated supplements, doctor consultations, and personalized health guidance at a 90% discount to traditional costs. The conversation explored how ReadyRx aims to address gaps in the healthcare system by aggregating patient data across providers, improving supplement absorption rates through clinical-grade formulations, and helping consumers take control of their health through habit tracking and personalized meal plans. Bob, who works in mental health and martial arts training, discussed the connection between physical and emotional well-being, sharing insights on helping people break harmful habits by changing their perception of reality and bodily responses.

Do people really care? should they?

To the Stay-at-home parents

The Stomach: Cause of All Human Shipwreck

Behind the Scenes: Reflections on the Interview with/ Thomas Thatcher

Bob interviewed Thomas Thatcher, author of "The Tack Philosophy," about his approach to managing human suffering. Thomas shared his personal story of how he developed a destructive narrative in his family business, leading to depression and suicidal thoughts, until he had a breakthrough realization about being attached to harmful stories. He explained the TAC philosophy using the metaphor of sitting on a tack - the first person gets off immediately, the second compensates to stay on, and the third refuses to get off despite the pain. Thomas discussed the difference between pain (inevitable) and suffering (a choice), emphasizing that people can choose to get off the tack through awareness of payoffs, taking responsibility, and focusing on commitments rather than complaints. He also shared how this approach helped him improve relationships and strengthen his faith, while encouraging listeners to be kind to themselves and work toward becoming "racket-free" and complaint-free.

Necessary Evils?

Under the guise of "research"

Meditations on Judgment

The Cure for Resentment and Grudges

Where Anger Comes From

Battery Low, Needs Charging

The Existence of Evil