All In With The Allens

Much has happened since the last episode. Rico talks about being hyped to play for the Cincinnati Bengals and Grace weighs in on house hunting, the food scene and how a change of scenery will benefit the children. The Allens also discuss their thoughts and emotions surrounding the verdict last week in Minneapolis and their hopes for the positive change this can bring about. Plus Rico shares a few conspiracy theories and Grace gets chastised by the movers. Enjoy! @ricardoallen_37 @grace.e.allen  

In today’s episode Grace and Rico talk about why they decided to take away their children’s digital tablets for a season. Listen in as they discuss establishing healthy limits and boundaries for your family's screen time. You’ll hear some startling statistics and ideas to make screen time more productive. How and why did they come to this decision and what has been the results one month into the detox? Find out on another entertaining and informative edition of All In With The Allens. Enjoy! @ricardoallen_37 @grace.e.allen

Season 2 takes a sharp turn as Rico gets released by the Falcons. Listen as Grace and Rico share how they got the news and let you in on the emotions they are currently feeling. Where would they like to go next? How do they feel about the city of Atlanta and the Falcons organization? This impromptu episode reveals the answers to these questions and more. Enjoy! @ricardoallen_37 @grace.e.allen

Grace and Rico kickoff Season #2 of All In with the Allens with a fun and entertaining conversation. Learn why they took a break from podcasting and their plans for the show in 2021. This episode is loaded with talk about Jay-Z and Beyonce, brain chemicals, and the beach. Ladies, Grace has a great tip for getting your husband on board with your shopping habit, and Rico talks about investing and of course football. Enjoy! grace-allen.com @ricardoallen_37 @grace.e.allen

Thinking about taking a break from social media? Join Grace for a candid conversation about getting rid of the things that don't serve you and waste your time. Social media has a dark side, but there are ways to use it to make a difference for good. Feel like your phone has control over you? Well, take control back with the strategies Grace says have worked for her. Enjoy! www.bumpsuit.co - Grace20 Saves 20% Off! @grace.e.allen @ricardoallen_37  

In this episode Grace Allen shares her heart, her frustrations, and her coping strategies for parenting in the age of Covid-19. This honest and transparent talk will remind you that you are not a bad mother and you are going to make it. Find out Grace's coping strategies for maintaining mental health and being intentional about self-care. @grace.e.allen grace-allen.com www.bumpsuit.co

Grace & Rico talk about how they went from having a nice NFL signing bonus to being in debt a year later. They share the financial lessons that got them back on the right track and how Rico’s injury changed the trajectory of their lives. This fun and inspiring episode is for everyone wanting practical ways to better manage their money. https://grace-allen.com @grace.e.allen @ricardoallen_37

It’s been a summer full of highs and lows, mountains and valleys for Rico & Grace. In today's episode, the Allen’s talk about the role faith has played in helping them through this season of life and death. Through the birth of their daughter to losing a loved one, purchasing a new beach house, and getting ready for the NFL season -- this episode will take you through a variety of emotions that we can all relate to. @grace.e.allen @ricardoallen_37 https://grace-allen.com/

Grace talks with fellow NFL wife and friend, Sam Benkert. Grace and Sam discuss marriage, pregnancy, loss and they both share some behind the scenes info about what life in the NFL is really like. @sambenkert @grace.e.allen @ricardoallen_37 The Model Health Show: The Truth About Hormonal Birth Control and How To Go Beyond The Pill https://www.bumpsuit.co/

Grace and Rico discuss life as of late. They share about their recent family trip down to 30-A, as well as their differences that make them together have it all.  @ricardoallen_37 @grace.e.allen https://grace-allen.com/

In today's episode Grace talks openly about her postpartum experience thus far. Join her as she discusses breastfeeding, what self care looks like in this season of life, placenta encapsulation and how her body is healing, plus much more! https://grace-allen.com/ @grace.e.allen @ricardoallen_37 SNOO

In today's episode Grace talks openly about her postpartum experience thus far. Join her as she discusses breastfeeding, what self care looks like in this season of life, placenta encapsulation and how her body is healing, plus much more! https://grace-allen.com/ @grace.e.allen @ricardoallen_37

In today's episode Rico and Grace talk with entrepreneur Cliff Weitzman. Cliff is the founder of Speechify text to speech software. He also has the reward of Forbes 30 under 30. Cliff has dyslexia and has used his struggle to help others through Speechify to be able to listen instead of read.  @cliffweitzman Cliff Weitzman You Tube https://www.getspeechify.com/ @ricardoallen_37 @grace.e.allen https://grace-allen.com/  

Grace and Rico vulnerably discuss what it's like to be black, white and married in today's America. Rico openly shares experiences that he has had throughout his life as a black man in America. Grace and Rico share stories about their experiences as a biracial couple and family and discuss how we can come together to do better. #BlackLivesMatter @ricardoallen_37 @grace.e.allen https://grace-allen.com/

In today's episode Rico and Grace sit down and tell the incredible story of the birth of their third child, Luna Rose Allen. This has been quite the pregnancy for the Allens. Not only was there a quarantine, Grace also attempted a VBAC for her third child. Buckle up for one inspiring story!   @grace.e.allen @ricardoallen_37 https://grace-allen.com/

In today's episode Grace chats with Dr. Laura Russo who is a chiropractor that is certified in the Webster Technique. Dr. Russo explains details about the spine and what to expect with chiropractic care.  https://www.suwaneechiro.com/ @grace.e.allen @ricardoallen_37 https://grace-allen.com/  

In today's episode Atlanta Falcons safety Ricardo Allen breaks down one of his favorite words. Rico shares why this word is important to him and how it has shaped his personal life and football career over the years. @ricardoallen_37 @grace.e.allen https://grace-allen.com/

In today's episode Grace talks with her friend Rachel Gilliam. They talk about their friendship and share inspirational stories about being there for your friends in tough seasons. Rachel opens up in a brave and vulnerable way as she shares about owning your grief and how to live your best life on purpose.  @rachelsymonegilliam Rachel's Blog @grace.e.allen 

In today's episode Rico and Grace talk all about goals. They explore the importance of the "why" and also share practical action steps in setting and achieving goals. And as always Rico and Grace provide plenty of laughs and funny moments in this one. Buckle up for some comedy, inspiration, and a fresh perspective on accomplishing goals.  @grace.e.allen @ricardoallen_37 https://grace-allen.com/  

In today's episode Grace gives the newest updates. To nobody's surprise, things have taken a new turn and Grace shares details of how they're proceeding and keeping busy ;). @grace.e.allen @bumpsuit https://www.bumpsuit.co/