Anxiety Slayer

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Anxiety Slayer

How to use Tapping to calm unwanted thoughts

596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming...

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How what we avoid and defend causes anxiety with Dr. Dain Heer

#595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our...

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Questions and answers on anxious thoughts

594: This week on Anxiety Slayer, we’re continuing our discussion on how to work with...

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How to slay your unwanted thoughts

593: Welcome back to the Anxiety Slayer podcast. One of the questions Ananga and I get asked most...

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Shann & Ananga talk about Ayurveda and the Mind

592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about...

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Reclaiming your precious energy with Lopa van der Mersch

591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa...

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How to care for yourself when you’re anxious and have no motivation

Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re...

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Is it normal to feel depressed when anxiety kicks in?

#589 Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month,...

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A Relaxing Retreat from the Grip of Anxiety

#588 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you...

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How to address pandemic fatigue with millennial therapist,Tess Brigham

#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert...

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The many faces of anxiety that make our lives smaller

#586 In this week's episode, we’re talking about the different faces of anxiety that can...

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How to stop fear of the future from shrinking the present moment

#585 In this week’s episode, we’re talking about how to reclaim peace and space from...

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Guided Tapping for Emotional Clearing

#584 In this week’s episode, we’re talking about the benefit of some mental clearing...

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Foundational habits of spiritual transformation with Eric Zimmer

#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual...

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How Understanding The Ayurvedic Body Clock can Help You Calm Anxiety

#582 In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how...

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How Springtime Nourishes our Mental and Physical Health

#581 In this week's episode of the Anxiety Slayer podcast, we're talking about how the Spring...

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Guided Meditation for Cultivating Joy

#580 This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for...

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Defeating anxiety, surviving the world, and having more fun with Brett Newski

#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of...

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Joy Spotting to relieve stress and anxiety

#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up...

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Don’t let anxiety suck the joy out of your life

#577 In this week’s Anxiety Slayer podcast, we’re inviting you to cultivate more joy...

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