Anxiety United - Mental Health

Our first Walk & Talk episode features a short audio which is aimed at helping sufferers of Agoraphobia take the first steps to stepping outside of their homes. These walk and talk episodes will require you to put yourselves in situations which may result in heightened anxiety using a method called Exposure Therapy. The repetition of certain tasks to attempt to retrain your brain into realising that you are in no real danger. Avoidance of situations which cause additional anxiety will only emphasise the strength of these fears. Through facing these fears in a controlled and regular manner, exposure therapy can help you retrain your brain to let go of phobias, anxiety attacks, and other forms of anxiety disorders.

A podcast discussing Anxiety & various Safety Behaviours, featuring Drew from ThatAnxietyGuy.com

Choosing to avoid certain situations or other avoidance can really contribute to becoming stuck in the cycle. Choosing courage over comfort will result in a significant change.

A short talk about using courage, willingness and the choices we make in our lives.

Another podcast from Billy & Drew, today we’re talking about anxiety triggers, stressors, and how we’ve dealt with them.

Life is a choice, Anxiety is not. Either way you go, you will face problems, obstacles and pain. So the choice we make here is not about whether we have anxiety, it’s whether or not we decide to live a full and meaningful life.

A talk about how a recent setback has affected me personally, and how I've made changes in how I view them.

A look in to Cognitive Behavioural Therapy, with a particular focus on the Behavioural aspect. Featuring Billy Cross & Alex Jones

There is more than one way that we see ourselves losing control. This is a positive look on removing controlling urges from our lives.

Partners, friends and family of sufferers play an important role in the recovery of a sufferer. In this episode we try to give advice on how to act or behave around a sufferer.

Feeling Stressed? This podcast on the effects of stress and some tips on how to deal with it may help.

Positive Thinking & Positive Self Talk is key in your journey towards recovery from mental health conditions such as Anxiety or Depression.

In this episode we're looking at the question as to whether you can actually learn to accept the feelings of Anxiety.

Our first ever full length episode with a guest speaker. Author and occasional comedian Neil Hughes talks to us about his mental health and his new book Walking on Custard & The meaning of life.

A look at some of the common symptoms of anxiety and depression, explaining the causes and hopefully solving some common concerns regarding these issues.

A short look at how finding the courage to change will change your life. Never underestimate your own ability, be willing and open to show courage.

This is a short podcast with the aim of giving you a little boost to help you on your way today.