Aromatic Wisdom: The Voice of Aromatherapy | Essen

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you will hear in Episode #73: The importance of traveling with an Aromatherapy Travel Kit What to know about traveling with liquids How to make an antibacterial hand "sanitizer".  Recommended hydrosols for travel and how to use them  Single essential oils for your travel kit Personalizing your travel kit based on individual needs.  Smell My Life: Massage client presented with wounds on her back Resources and Links: Two Examples of Aromatherapy Kits:  -  College Survival Aromatherapy Kit -  SummerFirst Aid Kit How to make a Nasal Inhaler blog post Blank Nasal Inhalers Peppermint Hydrosol Benefits and Uses Frankincense Hydrosol Benefits and Uses  Lavender Hydrosol Benefits and Uses Support the Podcast Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. 📬 Subscribe for more Aromatic Wisdom from Liz!

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary Resources and Links: Blog: My Unusual Introduction to Aromatherapy Blog: College Survival Kit Podcast: Poison Ivy Relief  Blog: Easy Sunburn Relief Blog & Podcast: Aloe Vera Gel as a Carrier  Podcast: Blue Essential Oils for Inflammation and Bruising Blog: Essential Oil Blending Guidelines Blog: How to Make and Use an Essential Oil Inhaler Tick Removal Kit  Car Essential Oil Diffuser Locket  Patreon.com/AromaticWisdom  Essential Oils and Carriers Mentioned in this Episode Tree Tree  Lavender German Chamomile  Helichrysum Peppermint  Fractionated Coconut Oil Jojoba Oil (wax) Arnica Oil Traum Support the Show. 📬 Subscribe for more Aromatic Wisdom from Liz!

Support the Show. 📬 Subscribe for more Aromatic Wisdom from Liz!

Summary What You Will Learn in Episode #70: A comprehensive comparison between essential oils and fragrance oils Essential oils production, uses, and safety considerations. Fragrance oils production, uses, and safety considerations The differences between essential oil and fragrance oil production and costs.   Smell My Life: Liz and her husband James shared a cold and cough. Resources and Links Article: Poor Sense of Smell Linked to Increased Risk of Depression in Older Adults Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting. Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life.  An explanation of the concept of having a guiding theme for the new year or any new beginning and explains its importance.  Liz discusses the process of choosing a guiding theme using a visual tool and provides examples for a variety of areas in your life.  Smell My Life: Liz shares a personal experience with creating a healing salve for a friend. Coming Up:  In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils. Resources and Links Ezra DeWolfe  Cuticle Butter Recipe which can be adapted by switching out essential oils Blog post on this topic with a downloadable PDF of visual tool Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Until Today: Daily Devotionals for Spiritual Growth Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Summary What You Will Hear in Episode 66: What Essential Oils are Best for Fall and Why  Recipes Smell My Life: How Liz  Links and Resources: Diffusers DIY Recipe for D Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

What You Will Hear in Episode 66: Definition and explanation of an essential oil chemotype Why do plants produce chemotypes What plants produce chemotypes Why it's important to understand chemotypes when working with essential oils  Smell My Life:  Liz's new furniture and Spike Lavender 😉 Links and Resources: Essential Oil Taxonomy and Nomenclature Part 1 Essential Oil Taxonomy and  Nomenclature Part 2 All Aromatic Wisdom Podcast Episodes about CHEMISTRY Episode #63 EssentialOil Plant Families References: Composition of Essential Oils and Other Materials Plant Morphology  Pictures coming Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal! Links Tips to Identify Poison Ivy DIY Recipe for Natural Calamine Lotion Protective Gloves I ordered: Gastody™Long-Sleeve Gardening Gloves  Episode 51: Peppermint Hydrosol Benefits and Uses My favorite hydrosol supplier NaturesGift.com use the code "wisdom" REFERENCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813175/#:~:text=Peppermint%20(Mentha%20piperita)%20is%20from,that%20is%20caused%20by%20histamine. The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant WomenSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: What is a plant family? What quantifies a plant to be included in a specific botanical family? Examples of human families vs plant families Why you should not automatically substitute one essential oil for another from the same plant family.  Understanding how plant families can deepen your relationship with aromatics and the natural world Eight Plant Families and their characteristics Essential Oils from the plant families featured in the episode Resources and Links Patreon.com/aromaticwisdom for a 5-page printable of all the plant families and their corresponding essential oils.  Liz's Blog post on Plant Families  Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher delves into the healing powers of Cypress essential oil.  Liz also offers an exclusive 20% discount for listeners on her online course called Cypress Deep Dive. So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil. 🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%) https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive Use Code AWP62 Resources and Links: AWP 025: Essential Oils for Grief, Transition, and Letting Go Fragrant Friday blog post: Bergamot Essential Oil Spotlight Other Deep Dive Courses Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-dive Juniper Berry Deep Dive: https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-dive Cypress Recipe #1 Varicose Vein Support (3%) 8 drops Cypress Essential Oil 3 drops Lemon Essential Oil 4 drops Geranium Essential Oil 1 oz glass jar 1 glass stir rod Directions: Add into 1 ounce of lotion or cream and blend with a glass stir rod Cypress Recipe #2 5 drops Cypress 5 drops Juniper Berry 5 drops Wintergreen Essential Oil 2 drops Ginger Essential Oil 2 drops Black Pepper Essential Oil Cypress Recipe #3 Grief Blend 4 drops Cypress - Cupressus semperviren 3 drops Bergamot  - Citrus bergamia 2 drops Neroli Citrus aurantium (optional as it is very expensive) Directions: Add to your diffuser or 1 oz bottle of water. Shake well before misting.  Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today's episode, I'm sharing the story of my experience with acute bronchitis and the essential oils I used for healing. I will also share the specific protocol I followed.  What You Will Hear in Episode 61: What exactly is Bronchitis? What are the symptoms of Bronchitis? How did I determine which essential oils would help resolve my Bronchitis? The 3-step method-of-application protocol I followed The properties of the essential oils I used  Smell My Life:  Application of Trauma Oil on a bruised foot Resources and Links: ⭐ New Course: Managing Anxiety with Aromatherapy Blog Post: Essential Oils for Acute Bronchitis AWP 43: Blending for Acute versus Chronic Issues  AWP 52: How to Use Trauma Oil for Pain and Inflammation Methods of Applications as Mentioned in the Podcast:  1. Steam Inhalations:  1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation) Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant) Tea Tree (decongestant, anti-infectious, expectorant) 2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use) Spike Lavender (mucolytic, expectorant, and I love the smell) Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting) Black Pepper, Ginger (warming) Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough) Thyme ct. linalol (immune system support) Basil ct linalol (antispasmodic for cough) 3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam) 2 Cups of Epsom Salts (to detox from the prescription meds) I rotated the essential oils mentioned above. Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! No doubt you will giggle and gasp, but  importantly I hope you'll see that we ALL  make mistakes, even us "Aromatherapy veterans." Enjoy! What You Will Hear in Episode 60 CFA.org Webinar Ten Therapeutic Uses of Hydrosols  8 Dumb Things I've Done with Essential Oils  Safety Guidelines and Tips Smell My Life:  Liz uses hydrosol to heal her cat's paws Resources and Links Blog Post: Essential Oil Safety Guidelines and Tips NAHA.org General Safety Guidelines Book: Essential Oil Safety  A Guide for Healthcare Professionals, Tisserand and Young Where to Leave a Podcast Review The AnyQuestion App: Stop searching.... start asking. Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more! Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In this episode What you will hear in Episode 59 Health Hazards of Commercial Cleaning Ingredients Four items you Need to Naturally Clean Your Home  Essential Oils Great for Natural Cleaning Lemon Cleaning Scrub Recipe  Resources and Links Ten Therapeutic Uses for Hydrosols webinar hosted by CFA - Nov 15, 2022 Hydrosols for Health online course Blog Post: How to Make a DIY Natural Soft Scrub for Cleaning Blog Post: Fragrant Friday - Lemon Essential Oil Profile Spotlight Environmental Working Group US Environmental Protection Agency (EPA)  Lemon Mint Cleaning Scrub Recipe Ingredients 2 C. baking soda 4 Teaspoons Peppermint Castile Soap  1 Teaspoon  White Vinegar (you can find in any supermarket) 40 drops of Lemon Essential Oil Instructions:  Mix and store in a sealed wide-mouth container. Shelf life is about two years. Sometimes left unused, this product will dry out. If this happens, the fix is easy! Just add a little white vinegar or castile soap and stir. It will be good as new! The AnyQuestion App: Stop searching.... start asking. Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more! Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol (Boswellia sacra). What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed.  How Frankincense Hydrosol is created Benefits and Uses of Frankincense Hydrosol No Smell My Life this Week  Resources and Links: Learn:  Hydrosols for Health online course Read: How to Use Hydrosols with a Neti Pot Read: 6 Guidelines for Best Hydrosol Storage Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

What you will hear in Episode 57: What is Sciatica Nerve Pain? About the Sciatic Nerve The Symptoms of Sciatic Nerve Pain What Causes Sciatica? Who is most at Risk of developing Sciatic Nerve Pain? How Aromatherapy can help Resolve Sciatica Essential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help 3 Methods of Application to consider that can offer Sciatica Relief Smell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy. Resources and Links Article: Stretches for Sciatica  Youtube: Works Fast! Sciatic Pain Relief and Exercises Product: Bodymate Hip Brace for Sciatica Relief  Sciatic Pain Part 2: Patreon Bonus Episode for October 2022  Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022)  IJPHA.com is the trade journal where my Rosacea article was published Blog Post about Palmarosa with reference to my Case Study about Rosacea.  Liz's Sciatic DIY Pain Massage Recipe (3% dilution) Listen here: to learn more about dilution Read here: to learn more about dilution Ingredients: 4 drops of Black Pepper Essential Oil (Piper nigrum) 3 drops of Spike Lavender Essential Oil (Lavandula latifolia) 3 drops of Clove Bud Essential Oil  (Syzygium aromaticum; synonym: Eugenia cariophylata) 3 drops of Ginger Essential Oil (Zingiber officiale) 2 drops of German Chamomile Essential Oil (Matricaria chamomilla) 1 fl oz/30 mL  of Trauma Oil 1 fl oz/30 ml PET plastic flip top bottle Directions:  Add the essential oils to the flip-top bottle Add the Trauma oil Close the cap and shake gently to completely blend the essential oils into the Trauma oil Massage into the side affected by sciatica including lower back, buttock and down the leg.   Apply to the affected area as needed. Listen here:   About Trauma Oil Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10.  Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help.   Resources and Links Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for Fall Blog Post: Natural Pick-me-Ups for the Fall Season Blog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief Podcast #47: Essential Oils for a Sinus Headache  Article: Moving into Autumn with Traditional Chinese Medicine Buy: Car Diffuser Vent Clip The AnyQuestion App: Stop searching.... start asking. Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more! Support the show📬 Subscribe for more Aromatic Wisdom from Liz!