Arrange Your Life for Health & Happiness

Transition.  We all go through them.  Today Gwen Williams of SpaceTransform and I will be talking about navigating transitions and how Feng shui can help you balance and energize you through those times. Where your attention goes, your energy flows -- in your home and in life. Surrounding yourself with only things that support your life goals puts you in alignment with who you really are and what you want to manifest.  Give yourself the gift of energy to focus on things you choose. Join us! Find out more about Gwen at www.spacetransform.com

Food affects more than just your waistline. It affects your pain levels too! Dr. Gargan will talk about mindful eating, showing you how to eat more of the foods that make you feel good and how to be more mindful of the food industry’s attempts to make us overeat and feel bad. Dr. Misty Gargan helps people stay connected to the activities they love to do and the people they love to be with.  Using a variety of gentle techniques as well as a kind and compassionate approach, she helps people regain their health and supports them in making dramatic changes in their lives. In 2004, she opened Summit Family Chiropractic in Lynnwood WA with her husband.  Her post-graduate education includes care for pregnancy, auto injuries, and posture correction.  She is certified in the Webster technique for expectant mothers. 

Organize your Space. Align your Life." Identify what they want to cultivate in your life.  How do you want to rearrange your life to manifest health and happiness?  Cody Strauss, Professional Organizer and Life Architect will show you how, by choosing a space in your home(or office) to work on. You begin with defining your vision and intention spatially.  Then she will show you how to plan and organize so it falls in line with your intent and thus supports their overall life vision. Good stuff!  I'm moving in May so I can't wait to hear how I can orchestrate this in my new space.

Join me and Christian Tomazic, Medical Esthetician and skin scientist for the real deal on antiaging skin care.  Summer is (hopefully!) just around the corner, and time for you to put your best and most radiant face forward.  Christian will debunk the 7 most common skin care myths and explain simply how you can take care of the largest organ in your body.  A former model and wonderful speaker (her voice is just beautiful!), Christian is the perfect combination of beauty and brains.  Taking care of yourself is Priority #1 when rearranging your life for health and happiness. Join us April 13th, 8:00 a.m. Pacific, or download the podcast after the show on my website. www.yourlifeinorder.com

Life happens while you're busy making other plans.  You get derailed.  You lose momentum.  Life Fitness is all about creating the space to put yourself first.  Learning to focus on your strengths and organize your body mind and spirit around what's really important.  And it's simpler than you think.  Create the energy, motivation and success you deserve in every area of your life!

Join me and holistic health expert Michelle Perrone for tips on how you can raise your energy and confidence simply and organically. You are what you eat - you know that - so who do you really want to be? If you're a woman that is stressed, overworked, and under appreciated (and who isn't?) you can find your personal power through healthy eating, balance, and uncovering your hidden passions. It's simple, practical advice that's sustainable for your busy lifestyle! Join us!

You have a clear choice - do you want the next 30 or so years after 40 to be great or not? Coming into the middle of life set me free. I had an ephiphany around age 45 that it was time at long last to look after myself - to take my own life and needs in hand DO SOMETHING. Isak Dinesen said it best, "Women, when they are old enought to have done with the business of being women, and can let loose their strength, may be the most powerful creatures in the world." The middle of life is exhilarating and striking. We don't just survive - we prevail! And we can grow younger, stronger, and sexier - but it's your choice to tell your body to live as if you were forty five or 50 for the rest of your life. I've identified 5 steps to get you started on a love affair with you - your body, your mind and your spirit. And it's simple and practical - and that makes is sustainable. I'm doing it despite the following truths - I am not an uber athlete, I am sometimes self-indulgent and I am absolutely hardwired for fun! Join me and let's talk about the most important person in the world - YOU.

There's 3 steps you can take right now to plan for professional and personal success as we kick off 2011! Reflect on 2010 What went well? What would you do differently? Create 2011 Plan: 1.Get CLEAR on your Vision/Goals 2.Write it down 3.Take Action! Learn how to set SMART Goals for 2011 that reflect your core values, your personal style and focus on BEING instead of DOING. Maulitta Brown, productivity coach and professional organizer will show us all how with her organic and practical approach to getting organized to become your best! Join us Wednesday, January 19th from 8-9 a.m. Pacific! Create the energy, motivation and success you deserve in every area of your life!

Whether or not you're considering retirement, you'll want to join me for this inspired message from Mary Lloyd, author of SuperCharged Retirement: Ditch The Rocking Chair, Trash the Remote and Do What You Love! The recent economic mess has many people thinking that they can’t retire, or at least that they can’t retire when they want. But according to Mary Lloyd(www.superchargedretirement.com), the economic downturn is just what people needed to get retirement right. “The one-size-fits-all, leisure-centered model for retirement was never all that workable. You get bored doing nothing after a while,” she believes. “Now that the economy has made that less workable, most of us are going to have to come up with something more unique. And that’s going to be a whole lot more to your liking once you figure it out.” Mary Lloyd started her career as a mining geologist when miners still objected to letting women go underground. She retired as an executive level manager in the natural gas industry at age 47 to write novels, only to discover that the biggest challenge of retirement was finding any kind of challenge at all. After 13 years of struggling with that, she discovered her “real job” was in facilitating needed change in how the culture, the business sector, and individuals approach retirement. We’re squandering some of our best talent by not keeping people engaged at that point in their lives. She started Mining Silver LLC in 2007 and published Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love in 2009 to help people design their own retirement so that it’s the most rewarding, exuberant stage of their entire lives. She also teaches and works on the business side of the equation to encourage employers to find innovative ways to use this talent. Join us Wednesday at 8:00 a.m. for a lively discussion!

Amy E. Willard is on a mission to help women reconnect with their bodies. She is passionate about showing women ages 35-45 how to boost their energy and take charge of their health so that they can fully show up for their lives and bring their gifts to the world. With a Master's Degree in Counseling and training as a coach, as well as her own ongoing health journey, Amy is uniquely equipped to support women in creating long-lasting change from the inside out. You can learn more about Amy and her services by visiting http://www.TheEnergizedWoman.com. Join us for a spirited discussion on how you can stay present and how to have realistic expectations for the holidays, practice good self care and bring more of yourself and less of your stress into the festivities!

Body Knowledge System ® with Stephanie Wood, PCC Join me and my guest - Business Coach, Mentor and Author Stephanie Wood, PCC. As a Dancer, Choreographer, Entrepreneur, Personal Trainer and Body & Business Coach/Mentor and Author, Stephanie's focus is now with her original body of work: Body Knowledge System® Philosophy for Living which is a practical, fun, sustainable system whereby people realize the importance of including their body's intelligence in every choice they make (including and not limited to eating, exercise, health, event, environments, work and relationships). Experience her popular FREE teleclasses 'Body Talk 101' and 'Resist Exercising?' monthly at http://www.bodyawe.com where she follows up with 1 on 1 coaching, group coaching, Free weekly Body Awe Inspirations, Free Body Awareness Assessment and Community Blog. She also enjoys mentoring Professionals in beginning and thriving with their new entrepreneurial businesses. Certification for Wellness Professionals is available as well. You may purchase her 400 page playbook entitled ‘Body Knowledge System ® an Awesome Intelligence’ at her site and receive a 10% discount. http://www.bodyawe.com

Improve your bottom line (and we're not talking glute exercises here!) with my guest, productivity expert Maulitta Brown of Clear Intentions on November 17th from 8-9 a.m. Pacific Time and learn how to manage your life for ultimate success and productivity. The New Year is just around the corner and you won't want to miss her tips for getting clear on your intentions and clearing clutter for Lighter Living. Once you are clear about how you want your life to be, it’s easy to clear the clutter from the past and make room for the future. Join us!

Join me and Miriam Ortiz y Pino CPO® for "How to Accomplish Your Bold Goal When You Can't Even Find Your To Do List!" Miriam is a Certified Professional Organizer, Simplicity Expert and the owner of More than Organized for 10 years. In that time, she has helped hundreds of people streamline their lives. A nationally recognized speaker and writer, Miriam is frequently quoted in the local media as an Ambassador and Golden Circle member of the National Association of Professional Organizers (NAPO). Now her column, "Streamlined" appears in SAGE, the women's monthly section of the Albuquerque Journal. Through workshops, coaching, hands on organizing and customized solutions she helps people gain control of their time, stuff and space. We'll be talking about: The 3 simple secrets to list management The 4 types of lists The easiest way to plan your day Tricks for creating routine Call in with your questions!

Michelle Perrone is a certified Lifestyle Health Coach, who studied through The Institute of Integrative Nutrition. Michelle advocates optimal balance, physical activity, holistic dietary choices, and wellness from inside out. She is a master health and wellness coach who integrates leading optional balance. Michelle comes from a level of compassion and understanding, as she was once living a life that was inauthentic. After taking the reigns on her own life, she decided to take her knowledge out into the world, and lead the masses to personal empowerment so as they may live happier, longer, healthier lives. Michelle enjoys and practices a holistic choice approach to health and wellness through an organic diet, exercise, spiritual, and cognitive awareness from the inside out. This holiday season Michelle plans on helping those in need by providing Healthy Gift Baskets called Angels of Health, to 7 needy families around the country. These baskets will be filled with healthy organic foods and other items that will nourish the body and soothe the soul. Join us for a great fitchick conversation!

Join me as I interview Christine Laureano of Soul Purpose to Prosperity! You’re tired of feeling as if “they” have something you don’t! You’re looking for crystal clarity in your business – right down to the nitty gritty details! You’re ready to stand out for who you are, be heard and stop being INVISIBLE! You’re ready for a BREAKTHROUGH! Hi, I’m Christine Laureano, Mentor/Coach, and I am here to affirm that you absolutely HAVE what “They” have to create a flourishing business, live life on your terms and turn your vibrant uniqueness into your GOLD! Others have It…I have It…and you have It too! Don't miss this show!

Being "CookieLicious" Doesn't Mean Being Perfect Join me and Danielle Miller CEO of Recipe for Life - Danielle is first and foremost what she likes to call an “Instigator of Awesomeness”, as in her mission is to support you in Creating the Life You Crave. A life that is delicious, luscious, filled to the brim with possibility, and totally yummy…in other words AWESOME! We're going tof find out: What, exactly, is a perfectionist? Why do we as women feel the need to be perfect? What is the biggest mindset trap perfectionists fall into? How can we start to change our thought processes regarding perfectionism? And Danielle will have some surprising answers for you like why balancing doesn't work and how perfectionism cripples and keeps you from growth.

What is the sweet spot? Everyone has a natural love, talent, genius. There’s something you’re particularly passionate about, something you love to do, something that just comes naturally. 90% of what we do is habit, and so many of us are going through life on autopilot, numb to ourselves and any other way of being, and we think it’s the only possibility because it’s all we know and all we can imagine. Yet we know there’s something wrong, that we shouldn’t feel so flat and heavy all the time. We suspect there’s a better way, and this is why so many women start dreaming about what else. Join me and Kristy Swanson, aka "The Velvet Hammer" - a certified professional coach whose passion is helping gutsy women do cool things. She works with self-employed women and solopreneurs to help them find their sweet spot in work and in life.

Are you living the soul-inspired, energy-rich life of your dreams? Do you believe that your decisions – not your conditions determine your happiness and success? Your “BS” (belief systems) may say otherwise. What I know for sure is when you’re stuck, stressed and “stuffed” your energy, motivation, and confidence disappear. You can’t deliver the unique gift that only you can deliver. Your brilliance is diminished. It's time for Plan ME. Making YOU Priority #1. Join me for this introduction to Life by Design with YOU as the Focal Point.