Ask Coach Mac

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Alfonso, he wants to know: What Advice Do You Have For People Wanting To Make S&C A Second Career? Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial freeweight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can befound in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com.

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Maggie, she wants to know: What Advice Do You Have For A Future S&C Entering College? Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial freeweight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can befound in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com.

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Blake, he wants to know: How Should You Strength Train For A Bowl Game? Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial freeweight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can befound in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com.

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Pat, he wants to know: How Do You Create Sport, Position, and Athlete Specific Programs? Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial freeweight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can befound in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com.

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Nick, he wants to know: How Should A GA In Their Last Semester Job Search? Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial freeweight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can befound in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com.

Today’s question comes from Nick, he wants to know: How To Change The Culture & Identity While Losing? Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial freeweight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can befound in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com. Resources:For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on:Facebook - https://www.facebook.com/ron.mckeeferyTwitter - https://twitter.com/RMcKeefery

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Jessica, she wants to know: Do Supersets In Different Muscle Groups Cause More Damage Than Supersets In The Same? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Alexandra, she wants to know: Does The Order Of Strength Training Effect Jump Height Performance? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Ben, he wants to know: How Do You Implement Plyometrics Into A 4 Year Training Plan? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Terrance, he wants to know: What Advice Would You Give A Young S&C That Just Accepted Their First Job? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from George, he wants to know: How Do You Convince Organizations Without S&C’s To Get One? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Today’s question comes from Zack, he wants to know: Should You Create S&C Programs For Athletic Staff Or Their Families? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Drew, he wants to know: What Are The Characteristics You Look For In A Assistant? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Earl, he wants to know: What Are The Benefits of Dynamic Stretching Pre & Post Training? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Justin, he wants to know: What To Do When The Culture You Are Trying To Build Is Not Supported By Administration? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Kevin, he wants to know: How Has Your Coaching Style Changed Working With Different? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Colin, he wants to know: How Do You Create Buy In As A Young Coach? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Andrew, he wants to know: What Advice Would I Have For My Younger Self? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Kurt, he wants to know: How To Deal With A Disgruntled Athlete? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery

Today’s question comes from Dan, he wants to know: What Is The Best Way To Stay In Touch With Strength Coaches? Do you have a question about Strength and Conditioning?  Record it at http://www.AskCoachMac.com/ Today’s sponsor is Iron Grip.  Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries.  Go to http://www.irongrip.com.   Resources: For Show Notes and Coach McKeefery’s Website - http://www.RonMcKeefery.com #ACM Available on iTunes https://itunes.apple.com/us/podcast/ask-coach-mac/id1076171729?mt=2 Pick up your copy of Coach McKeefery’s #1 Amazon International Bestseller “CEO Strength Coach” - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Follow Coach Mac on: Facebook - https://www.facebook.com/ron.mckeefery Twitter - https://twitter.com/RMcKeefery