By Maria Cynthia ‘mc’ Audio Yoga, Here & Now
Audio Yoga, Here & Now
Podcast

Audio Yoga, Here & Now

By Maria Cynthia ‘mc’
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Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.

Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.

7
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Equanimity Practice

Episode in Audio Yoga, Here & Now
Today’s practice incorporates the theme of Uppekha, meaning “equanimity.” Uppekha is the fourth innate quality taught in the Buddhist Brahma-Viharas. These are four innate qualities that are cultivated through intentional practices. Equanimity is considered the anchor heart practice, assisting us to keep our hearts open no matter the weather conditions bring our way. This is a “yes, and …” approach to practice. Enjoy feeling sturdy, powerful, and wise no matter how you experience today’s practice.
Children and education 6 months
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51:14

Yoga Flow Warm Up, Part 4 (energizing, calming, grounding)

Episode in Audio Yoga, Here & Now
Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutation begins with a brief introduction to Mountain Pose, followed by guidance through one full round of the practice. --- Send in a voice message: https://anchor.fm/mcaudioyoga/message
Children and education 5 years
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08:28

Yoga Flow Warm Up, Part 3 (energy)

Episode in Audio Yoga, Here & Now
Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer strength. --- Send in a voice message: https://anchor.fm/mcaudioyoga/message
Children and education 5 years
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14:05

Audio Yoga, Here & Now (Trailer)

Episode in Audio Yoga, Here & Now
--- Send in a voice message: https://anchor.fm/mcaudioyoga/message
Children and education 5 years
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00:38

Yoga Flow Warmup, Part 2

Episode in Audio Yoga, Here & Now
Ten minutes of moving gently in and out of the floor. Generate heat, energy, and expansiveness in a mini Sun Salutation and a Thread the Needle pose. --- Send in a voice message: https://anchor.fm/mcaudioyoga/message
Children and education 5 years
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10:39

Yoga Flow Warmup, Part 1 (no music)

Episode in Audio Yoga, Here & Now
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles. --- Send in a voice message: https://anchor.fm/mcaudioyoga/message
Children and education 5 years
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10:25

Yoga Flow Warm Up, Part 1

Episode in Audio Yoga, Here & Now
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles. --- Send in a voice message: https://anchor.fm/mcaudioyoga/message
Children and education 5 years
0
0
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10:32
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