Authentic Feelings

In our last episode of season three, we chat about self-compassion. What it means to practice compassion with ourselves and others. We want to say a big thank you for listening to our podcast and being a part of our authentic community. We are wishing you happy holidays and a happy new year. We will see you next year with season four of Authentic Feelings. Stay safe and authentic!  E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: Mad Eyes Jewelry: https://bit.ly/3rhOT9Z  Self-Compassion by Kristin Neff: https://self-compassion.org/  Parenthood: https://bit.ly/3nZy5CA  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week's episode, we share some of the most valuable advice we've ever gotten. Friendship, family, love, and career advice are all addressed in this episode. We're also exploring tidbits of wisdom that have shaped who we are and what we want to be. So grab a pen and a notebook because you'll want to jot down some notes. E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: Kristen Stewart’s Movies: https://imdb.to/3FADvdk  The Take on Monica: https://bit.ly/3oNNOE7  You’re Wrong About: https://spoti.fi/3CB07IB  Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters Podcast: https://bit.ly/3kJuPtr  Pint Size vs. Gallon Size Capacity for Love: https://bit.ly/3kSc1b9  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week's episode, we are reading funny stories from the internet. We laugh a lot in this episode and we just let our silliness out. We hope you enjoy this episode! E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned:  Superstore: https://bit.ly/3kfz3rX  Little Women: https://bit.ly/2UryEWi  Pride & Prejudice: https://bit.ly/3ejNlEu  Bored Panda: https://bit.ly/3qcZh27  A Quiet Place: https://bit.ly/3H2OtcQ  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week's episode, we chat about over-sharing on social media and the ways vulnerability is weaponized. We walk through what authenticity looks like online and why we think we overshare has become a pillar of social media content creation. We have a lot to process in this episode, so get ready for it. E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week's episode, Beverly is put on the spot and is asked questions about love and dating. She shares her online dating experiences, what she wants in a relationship, and the kind of men she finds attractive.  E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned:  People We Meet On Vacation: https://bit.ly/3aPzPae  The Princess Diaries: https://bit.ly/3aQFZab  Call Me By Your Name: https://bit.ly/3jhm6xE  Like Crazy: https://bit.ly/3nbkSVK  Going the Distance: https://bit.ly/3C1u1GG  Equals: https://bit.ly/3po3ksh  Newness: https://bit.ly/2Z2O2Ou  The Last Summer of You & Me:https://bit.ly/3vuFWuc  Parenthood: https://bit.ly/3C1uLvs  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week's episode, we chat about vulnerability and rejection. We share stories about our journey with rejection and vulnerability, how it makes us feel and why it is so important to embrace rejection and vulnerability. E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: Anne of Green Gables: https://bit.ly/3AytwlV  Brene Brown: https://bit.ly/35wobPu  Brene Brown Netflix Special: https://bit.ly/3FAVaCr  What Happened To You: https://bit.ly/3iTMQDV  Harriet Lerner: https://bit.ly/3AsZgZn  Adam Grant’s Theory of Rejection: https://spoti.fi/3DBkvuf  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week's episode, we take a different approach to our standard "ask us anything" episodes. This time, we've got some tough would you rather questions for you. This episode is full of shocks, from cheating questions to winning a $100,000 prize. E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: Old Guard: https://bit.ly/3Bd8aLJ  Tuck Everlasting: https://bit.ly/3ispiGb  Twilight: https://bit.ly/2ZN1XbC  My Name Is Memory: https://bit.ly/3Fjnf0Y  Avatar: https://bit.ly/3l8Tx6I  Lilith’s Brood: https://bit.ly/2WFcjZY  Star Trek: https://bit.ly/3uFVSJl  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week’s episode, we discuss the concept of who we think we really are and what it means to be ourselves. We also go into the idea that we could be the villain in other people’s stories and how we feel about it.  E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: Derry Girls: https://bit.ly/2ZyViln  Harriet Lerner and Brené I’m Sorry: How To Apologize & Why It Matters Podcast: https://bit.ly/3kJuPtr  Bridesmaids: https://bit.ly/3ugsxoB  Wanda Vision: https://bit.ly/3rrPNhd  Avatar The Last Airbender: https://bit.ly/3q0sDOe  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week’s episode, we chat about setting boundaries in our relationships and with ourselves. We go into what boundaries look like and feel like and answer your questions about setting boundaries.  E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: 1st AF Reels: https://bit.ly/3lLaxiG  Brene Brown: https://brenebrown.com/  Atlas Of The Heart: https://bit.ly/35wobPu  Kids Help Phone: https://kidshelpphone.ca/  ‘The Pleasure Of Saying “No”: https://bit.ly/3zpixKL  The Dance of Connection: https://bit.ly/3EvYdv9  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

We are back and very excited for season THREE! In this week’s episode, we talk about our time away and go into the topic of money and shame. We chat about how shame connects to our money narratives and how it shapes who and what we are.  E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: The Hills: https://bit.ly/3EljB6n  The City: https://bit.ly/3tCmeve  The National Bank Open: https://bit.ly/3A9Pb4c  The Oprah Show: https://bit.ly/3lhCbU1  Friends( S2:5): https://imdb.to/3lb8Uuc  TFSA: https://bit.ly/3hoWRIy  Women and Money: https://bit.ly/3A5PNrz  Women & Investing: https://cnb.cx/2Xn2Jeu  Money 101: https://bit.ly/3tzcWAe  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

This week is our two-part season finale and we are so excited to have our dear friends Lyndel and Sarina as our guests! They have come prepared with questions, and we answer them all. Lots of laughs and sharing wonderful stories and memories in this episode! This was such a fun one for us to do, and it’s a great way to end season two of our Authentic Feelings. You will hear us in the same place in a few weeks! Contact Us E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things We Mentioned: You’ve Got The Love by Florence & The Machine: https://bit.ly/3eewjZz  Gold by Years and Years: https://bit.ly/2SdhkGu  Never Let Me Go by Florence & The Machine: https://bit.ly/3lAjxpr  Search Party: https://bit.ly/3te661e  Savage by Megan Thee Stallion: https://bit.ly/3eQknME  Pokémon Cards: https://bit.ly/335X8Zo  Crazy Bones: https://bit.ly/3eMASsY  Poggs: https://g.co/kgs/A1yE7a  Freddie Prince Jr: https://bit.ly/3xPVIR9  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

This week is our two-part season finale and we are so excited to have our dear friends Lyndel and Sarina as our guests! They have come prepared with questions, and we answer them all. Lots of laughs and sharing wonderful stories and memories in this episode! This was such a fun one for us to do, and it’s a great way to end season two of our Authentic Feelings. You will hear us in the same place in a few weeks! Contact Us E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things We Mentioned: Stumble Upon: https://g.co/kgs/1fX3Z9  Nsync: https://g.co/kgs/Q9HEvg  Backstreet Boys: https://g.co/kgs/TAF6Cr  Spice Girls: https://g.co/kgs/y6Eeen  The Pleasure of Female Friendships: https://bit.ly/3vD3WKs  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week’s episode, we discuss our favourite and impactful reality show moments. From Laguna Beach to Big Brother to RuPaul’s Drag Race, we delve into why we loved these shows and what it means to us!  Contact Us E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things We Mentioned: Song of Achillies: https://bit.ly/3gkIMw4  Big Brother: https://bit.ly/3xiwxq1  Big Brother Season Six: https://bit.ly/3njAKVT  Big Brother - Kathy: https://bit.ly/3vkM2fi  Newly Weds: Nick & Jessica: https://bit.ly/3sQXsWr  Newly Weds: Nick & Jessica - Chicken or Tuna: https://bit.ly/3gEl5iE  Newly Weds: Nick & Jessica - Buffalo Wings: https://bit.ly/3gEKVDc  You’re Wrong About - Jessica’s Episode: https://apple.co/3vkuPCM  American Idol: https://bit.ly/3xldwmK  America’s Next Top Model: https://bit.ly/3gCnhaj  America’s Next Top Model - Jade: https://bit.ly/32U192R  America’s Next Top Model - Natasha: https://bit.ly/3dQB4Z5  The Mole: https://bit.ly/3voypM9  Real World: https://bit.ly/3dSu79C  Survivor: https://bit.ly/3tMEnG9  Amazing Race: https://bit.ly/32QtVBH  Laguna Beach( Slut Moments & LC & Jason): https://bit.ly/3sVrDvA  The Hills: https://bit.ly/3etjx8l  Baldwin Hills: https://bit.ly/3sW2dxL  New Port Harbour: https://imdb.to/3tVK9Ft  Real Housewives of Atlanta - Underground Railroad: https://bit.ly/3aFJAIb  Real Housewives of New York - Bethenny & Jill: https://bit.ly/3gEN3Lc  Real Housewives of Beverly Hills - The Husband: https://bit.ly/3euKMPJ  Real Housewives of Beverly Hills  - Kim & Kyle: https://bit.ly/3ezs9do  Average Joe: https://imdb.to/3sQfvfr  The Biggest Loser: https://bit.ly/2QVwOhN  Maintenance Phase - Episode on The Biggest Loser: https://apple.co/3dOKF2w  The Challenge: https://bit.ly/3t09WeB  RuPaul’s Drag Race: https://bit.ly/3ezsooO  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week’s episode, we discuss our unpopular opinions. From Disney+ to Tik Tok, to Oreos and Nutella. \r\nContact Us\r\nE-mail Us: authenticfeelingspodcast@gmail.com\r\nFollow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce\r\n\r\n\r\nThings We Mentioned:\r\nTik Tok Video: https://bit.ly/3gj72yz \r\nSong of Achillies: https://bit.ly/3gkIMw4 \r\nStill Alice: https://bit.ly/3dqtpjU \r\nSerena Gomez:  https://spoti.fi/3txfOwG \r\nRihanna: https://spoti.fi/3amyIig \r\nSia: https://spoti.fi/3syYRke \r\nBebe Rexha: https://spoti.fi/32t6Y7f \r\nAdventure Land: https://bit.ly/2QyNQlQ \r\nLa La Land: https://bit.ly/32nQMUS \r\nEd Sheeran: https://spoti.fi/3aoo62r \r\nFrank Ocean: https://spoti.fi/3x60Tf4 \r\nInfinity War: https://bit.ly/2Qefogn \r\nLegend of Korra: https://bit.ly/3mX3seM \r\nDisney+: https://bit.ly/2QEVMBK \r\nAmazon Prime: https://www.primevideo.com/ \r\nNetflix: https://www.netflix.com/ca/ \r\nPride & Prejudice: https://bit.ly/3ejNlEu \r\nRaya and the Last Dragon: https://bit.ly/3mZOmWb \r\nParamount Plus: https://www.paramountplus.com/ca/ \r\nCrave: https://www.crave.ca/en \r\nNBC Peacock: https://www.peacocktv.com/ \r\nFriends: https://bit.ly/37V6Tg2 \r\nBreaking Bad: https://bit.ly/3gl5vYR \r\nOzark: https://bit.ly/3dvlGBi \r\nGame of Thrones: https://bit.ly/2P2Skkc \r\nWandaVision: https://bit.ly/3mkqgFh \r\nX-Men: The Last Stand: https://bit.ly/3tqYE3Q \r\nX-Men: First Class: https://bit.ly/3txfMov \r\nBig Brother: https://bit.ly/3gl6Bnv \r\nSurvivor: https://bit.ly/32saPSg \r\nAmerican  Idol: https://bit.ly/2QyXCEn \r\nThe Mole: https://imdb.to/3v0tMHN \r\nThe Challenge: https://bit.ly/2Q6zyZS \r\nNutella: https://www.nutella.com/us/en/ \r\nOreos: https://www.oreo.com/ \r\nLindt: https://www.lindt.ca/en/ \r\nDominios: https://www.dominos.ca/en/ \r\nPizza Hut: https://www.pizzahut.ca/ \r\n\r\n\r\n\r\nMusic:\r\n“Afraid To Lose You” by DreamHeaven: https://pixabay.com\r\n\r\n\r\n

In this week’s episode, we ask the question ‘where you raised with autonomy or loyalty?’ We explore this question in-depth and dig into our past to figure out whether or not we are were raised with autonomy or loyalty. Lots to unpack in this episode. It will definitely get you thinking. \r\nContact Us\r\nE-mail Us: authenticfeelingspodcast@gmail.com\r\nFollow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce\r\nThings We Mentioned:\r\nThis Is Uncomfortable: https://apple.co/3uGKNqf \r\nHow’s Work?: https://spoti.fi/39Z1t4j \r\nWhere Should We Begin: https://spoti.fi/322R6bB \r\nWork Life With Adam Grant: https://apple.co/3wNbZWf\r\nEsther Perel & Adam Grant Episode: https://apple.co/3dSFcGP \r\nInstagram Post About This Topic: https://bit.ly/327l3Hi \r\n\r\n\r\nMusic:\r\n“Afraid To Lose You” by DreamHeaven: https://pixabay.com\r\n

In this week’s episode, we talk about food! We discuss all our favourite memories that are associated with food and have a few laughs when we talk about our second-year all-you-can-eat sushi fests.  We take a walk down memory lane, along with sharing some of our favourite meals.\r\n\r\n\r\nE-mail Us: authenticfeelingspodcast@gmail.com\r\nFollow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce\r\n\r\n\r\nThings we mentioned:\r\n\r\n\r\nZack Snyder\'s Justice League: https://bit.ly/39CoSZp  \r\nWandaVision: https://bit.ly/3mkqgFh \r\nX-Men Movies: https://www.instagram.com/xmenmovies/ \r\nThor Ragnarok: https://bit.ly/2OjdzOc \r\nThe Falcon and the Winter Soldier: https://bit.ly/3cR4buR \r\nHow Marvel Actually Makes Movies Years Before Filming: https://bit.ly/3cTFjCN \r\n Raya and the Last Dragon: https://bit.ly/31J4KjJ \r\nMy Tweet to Brene Brown: https://bit.ly/3wqAQiv \r\nDare To Lead: https://daretolead.brenebrown.com/ \r\nMy big fast Greek Wedding: https://bit.ly/3rN57nZ \r\nKing Slice: https://www.kingslice.ca/ \r\nVincenzo’s: https://www.vincenzosonline.com/ \r\nMandarin: https://mandarinrestaurant.com/ \r\nSobeys: https://www.sobeys.com/en/ \r\nPizza Pizza: https://www.pizzapizza.ca/ \r\n\r\n\r\nMusic: “Afraid To Lose You” by DreamHeaven: https://pixabay.com\r\n\r\n\r\n

In this week’s episode, we read out our journals from our younger years. Lots of laughter in this episode. \r\n\r\n\r\nE-mail Us: authenticfeelingspodcast@gmail.com\r\nFollow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce\r\n\r\n\r\nThings we mentioned:\r\n\r\n\r\nFantastic Tennis Podcast: https://apple.co/3lZhiwG \r\nMortified Show (Episode Idea): https://bit.ly/3fmZZo4 \r\n\r\n\r\nMusic: “Afraid To Lose You” by DreamHeaven: https://pixabay.com\r\n

In this week\'s episode, we talk about what it means to be disappointed in life and how to deal with disappointment. We chat about the positive aspects of disappointment, along with the lessons we have learned from it. Bev also shares her thoughts on Meghan and Harry\'s interview with Oprah, and Paolo listens patiently.\r\n\r\n\r\n\r\nE-mail Us: authenticfeelingspodcast@gmail.com\r\nFollow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce\r\n\r\n\r\nThings we mentioned:\r\n\r\n\r\nMeghan & Harry Interview With Oprah: https://bit.ly/3v0emEd \r\nNoble Blood Podcast: http://noblebloodtales.com/ \r\nBrene Brown’s Work: https://brenebrown.com/ \r\nHarriet Lerner’s Work: https://www.harrietlerner.com/ \r\nDr. Susan David: https://www.susandavid.com/ \r\nThe Alchemist: http://bit.ly/3eZWlAv \r\nWorld Spins Madly On by The Weepies:https://bit.ly/2QgyGRR \r\n\r\n\r\nMusic: “Afraid To Lose You” by DreamHeaven: https://pixabay.com\r\n

In this week’s episode, we are doing part 2 of asking each other anything from our celebrity dream dates to movie moments in our own lives to who would play our parents in a movie.  This episode is all over the place, but oh so good!  E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Things we mentioned: Oprah interview with Meghan: https://bit.ly/3v0emEd  Pooja, what is this behaviour: https://bit.ly/30m80Be  Naked and the Famous: https://bit.ly/2OzEzso & https://bit.ly/3kXkJ6D  Dating Around: https://bit.ly/3egOEW8 & https://bit.ly/3rrtwQT  Game of Thrones: https://bit.ly/39UIyZ1  WandaVision: https://bit.ly/3rrPNhd  Sorry For Your Loss (Elizabeth’s show on grief): https://bit.ly/3enU3Lj  Dungeons & Dragons Alignment System:  http://bit.ly/30jeVuD  Second Date Discord Channel: https://bit.ly/3qsgRf1  5 Love Languages: http://bit.ly/3c9eKrw  Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com

In this week’s episode, we talk about making friends in our adulthood. From the struggle we face in making friends, to how our careers and family contribute to this problem. We give our theories on why adult friendships are difficult and present our tips and advice on how to make and maintain friendships in adulthood. Things we mentioned: Esther Perel: https://www.estherperel.com/  Loneliness and Social Isolation Linked to Serious Health Conditions: http://bit.ly/3bKgQ0R & http://bit.ly/3dTm10W  UK’s First Loneliness Minister:  http://bit.ly/3uIq3iC  Female Friendships and Living Longer:  http://bit.ly/3b0NADD & http://bit.ly/3bPnh2r  Pollyanna: https://bit.ly/2Pgq9xP  Friends: https://bit.ly/37V6Tg2  Sex and The City: https://bit.ly/3kwDDB6  Insecure: https://bit.ly/2NDGNap  Bumble BFFs: https://bit.ly/2PlOen2  E-mail Us: authenticfeelingspodcast@gmail.com Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com