Balance Your Life

On this episode of Balance Your Life I am joined by Amanda McKinney. Amanda is a Marketing Coach with a passion for empowering yoga teachers to earn more money doing what they love. She does this through her podcast: Marketing Yoga With Confidence and Online Offerings. All of which focuses on building confidence and community with an extra dose of encouragement every step of the way. On this episode we talk about how being laid off from her corporate career lead her on this path of entrepreneurship, what to do when the Universe doesn’t align with your plans, what we can do about it, and what signs we should be looking for. We also chat about navigating the unknown and debunking the “hustle” mentality, how to make yourself and your needs a priority, and how to time batch your day for optimal performance and how to get the most tasks done. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Amanda here and here ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! --------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------- This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24. -------------------------------------------------------- This episode of the podcast has also been brought to you by Amanda’s NEW course 5 Week to Confident Yoga Marketing. Make sure you check out her course by using the link here. --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this SOLO episode of Balance Your Life I am giving you 20 healthy habits that you can implement this 2020 year! Add one or two now to your daily routine and add the rest in as you go through the year. These healthy habits are super easy to incorporate into your life, and will absolutely make you feel more energized, healthier, happier, and stress free. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. --------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life I am chatting with Jennifer Madrid. Jennifer is the Creator of “She Vibes High”, a platform for empowering women to step into their feminine power. Creation lives in the divine feminine and whether you are looking to create your own business, manifest your dream life, travel the world or all of the above it begins with connecting within. Jennifer’s mission is to activate the necessary mindset shifts to radically change your life so you can begin to live from an inner sense of knowing – your power. On this episode we discuss Ayurveda, what it is and simple tips to implement in your life, what EFT tapping is and how it can benefit you, how we can control our source of energy, why human connection is so important, her move from corporate America to Bali, how to let go of expectations, and so much more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Jennifer here and join her program here. ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. -------------------------------------------------------- This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24. --------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life I am chatting with Amanda Kingsmith. Amanda Kingsmith is a 500-hour RYT, a yoga business coach, and a world traveler. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. Amanda is also the co-host of The World Wanderers, a podcast on travel and travel as a lifestyle. When she’s not practicing or teaching yoga, you can find Amanda traveling the world with her husband, Ryan, hiking mountains, or curling up with a cup of tea and a good book. On this episode we discuss what it was like for her to first be introduced to yoga as a competitive dancer, backpacking across Europe, Asia, South America, Australia and New Zealand,  taking a yoga teacher training in Bali, building a brand out of personal need, and how to make health and wellness a priority and a full time traveler. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. -------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life I am guiding you through a meditation to set you up to Manifest Your Hearts Desire in 2020! We are not holding back with our dreams; no fear will hold us back, and we are acknowledging what desires burn deep within our soul. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. -------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life we are rounding up all of the incredible interviews from 2019! I am breaking down each episode in the following categories; yoga journey, mental health, health and wellness, entrepreneurship and work life, yoga teaching, solo episodes, relationships and self-love, nutrition, healing your body, reiki and energy, travelling, overcoming death, meditation, and mom life and postpartum, with an explanation of what you can find in each episode related to that category, so that you can go back and listen to the episodes. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. -------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Sasha Walsh. Sasha is an accessible yoga teacher working with children with Autism, ADHD and other special needs. Sasha was born with a rare genetic disorder EDS, and used yoga as a form of coping with her hypermobility, her pregnancy, and every day life. When her son was welcomed into the world, they discovered he fell on the Autism spectrum and Sasha made her duty to offer him, all children on the spectrum and their care givers the tools of yoga to help them cope with anxiety and overwhelm. Since then Sasha has gone on to offer accessible yoga teacher trainings in the hopes of inspiring more people to offer these trainings to children. On this episode we discuss her own personal yoga journey and what lead her to the mat, how yoga has helped her as a mother, what she has discovered since offering yoga to children with special needs and how it has helped them, the power of the breath, and so much more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Sasha here and here. ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 business coaching program; the Clear, Connected and Confident CEO. This program is designed to help you create and launch a spiritual business that LIGHTS you up and makes you feel ALIVE with a little guidance and help in 12 weeks. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com/businesscoaching -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. -------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Cassie Jeans. Cassie is an expert at creating balance and self-awareness. She recognizes that in order for a business to expand the person in leadership must also expand. Cassie is gifted in many regards especially when it comes to simplifying the process of expansion and asking questions that quickly guide her clients to a simple yet profound solution. She uses the title, Spiritual Facilitator for High-Vibe Entrepreneurs, to bridge the gap between logic and spirit. Cassie is a gifted poet and will be releasing a book of her own poetry in 2020 as well as a collaborative book exploring the power of emotions. Her podcast, In the Bedroom w/ Cassie Jeans, is a curious look into what makes us spiritual, how that affects us as humans, and the connections we find in one another. On this episode we discuss winter blues, signs to look for if you (or someone you know!) is suffering from postpartum, using herbs, supplements and adaptogens to help get through fatigue, brain fog, and lethargy, and so much more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Cassie here  and here  ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 business coaching program; the Clear, Connected and Confident CEO.  This program is designed to help you create and launch a spiritual business that LIGHTS you up and makes you feel ALIVE with a little guidance and help in 12 weeks. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com/businesscoaching -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. -------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Amanda Keays from Keays2Wellness. Amanda is a registered Reiki Practitioner, Yoga Teacher, former fitness competitor, and intuitive medium. Amanda has a goal to reach out to people who are suffering like she did and guide them on their journey to wellness. On this episode we discuss what it’s like to be a medium on paranormal investigations, how she became involved in doing them, protecting your energy, how anyone can learn to tap into their intuition, being a fitness competitor and changing directions to becoming a yoga teacher. We also discuss the stigma of mental health, how the health care system can sometimes fail us, and why it’s important to take wellness into our own hands, and so much more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Amanda here and here. Check out Queen’s Park TV clip here ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 business coaching program; the Clear, Connected and Confident CEO. This program is designed to help you create and launch a spiritual business that LIGHTS you up and makes you feel ALIVE with a little guidance and help in 12 weeks. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com/businesscoaching -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. ---------------------------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Jen Sisson. Jen is a traveling yoga teacher offering group classes, training's and retreats around the world. She is passionate about fusing modern movement science with ancient wisdoms and mysteries to help her students find strength physically and mentally. On this episode we discuss how Jen came to yoga after discovering she suffered with shooting back pain, we talk about how yoga improved her ice hockey performance, how yoga was instrumental in transitioning through a difficult part in her life, leaving her home town to travel and live abroad, the benefits of yin yoga and of taking a yoga teacher training. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Jen here. ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 business coaching program; the Clear, Connected and Confident CEO.  This program is designed to help you create and launch a spiritual business that LIGHTS you up and makes you feel ALIVE with a little guidance and help in 12 weeks. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com/businesscoaching -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24. --------------------------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this solo episode of Balance Your Life, I am giving you the tips and tricks that I use in my evening routine to get the best night sleep ever. We are talking teas, oils, books, technology and more, how to implement all of this into your life, and why exactly deep sleep is so important for you. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------- Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Brad’s CBD line here. ------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you love yourself first and foremost, stop the negative self-sabotage talk, feel emotionally balanced know yourself worth and live your life with no regrets. I am accepting modern millennial babes RIGHT NOW for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24. --------------------------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Jessica Simpson. Jessica is a Yoga Teacher and Wellness Coach, and struggled with an eating disorder. On this episode we discuss what it was like to overcome an eating disorder, conquering Obsessive Compulsive Disorder, learning to love yourself and your body, as well as using the teachings of yoga to live your best life, and make it accessible to everyone, and so much more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------------------------ Connect with Meghan here and her website here Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Jessica here ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you elevate and shift your mindset and energy, discover your purpose, and create a positive transformation in your life. I am accepting modern millennial babes RIGHT NOW to be placed on the waiting list for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com -------------------------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Julie Brar. Julie is a Health and Nutrition Coach and has taught yoga for over 15 years. On this episode we talk about dealing with the sudden death of her husband, going on silent meditation retreats, healing herself from Hypothyroidism and adrenal fatigue, and so much more. This episode is back with so much valuable information, so grab a pen and paper, or listen to this one again and again. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------ Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com Connect with Julie: www.balancelifewithjulie.com and @juliebrar ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you elevate and shift your mindset and energy, discover your purpose, and create a positive transformation in your life. I am accepting modern millennial babes RIGHT NOW to be placed on the waiting list for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link. -------------------------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Maggie Bowles. Maggie is a single mom to a toddler, a spiritual and personal development coach, and is known online as “A Modern Mystic”. On this episode we talk about being in Rehab, the 12-step program, Transcendental Meditation, going through a 30-day meditation challenge, the importance of rituals and journaling, using your breath, and so much more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------------------------ Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com Connect with Maggie Bowles: @amodernmystic ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you elevate and shift your mindset and energy, discover your purpose, and create a positive transformation in your life. I am accepting modern millennial babes RIGHT NOW to be placed on the waiting list for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24. -------------------------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Stef Wood. Stef is a 200-hour registered yoga teacher, certified wellness coach and manages a float tank. Stef has a passion for health and wellness and specializes in "Learn Series" yoga for people who have never been on their mat before. On this episode we dive into leaving a corporate job that doesn’t light you up, taking a yoga teacher training, finding your niche, float tank therapy benefits and WHY we should all give it a go. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------------------------ Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com Connect with Stef Wood: @stefwoodyoga and Stef Wood on Facebook ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you elevate and shift your mindset and energy, discover your purpose, and create a positive transformation in your life. I am accepting modern millennial babes RIGHT NOW to be placed on the waiting list for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click herefor link. -------------------------------------------------------------------------- Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps  https://anchor.fm/meghan-pherrill/support --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life we have a very special SOLO episode! On this episode we discuss the difference between the ego and the mind, and how one or the either tends to take over when we are faced with challenging tasks. This episode also includes a guided meditation intended to help you feel determined and disciplined. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ----------------------------------------------------------------------------- Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com  Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click herefor my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you elevate and shift your mindset and energy, discover your purpose, and create a positive transformation in your life. I am accepting modern millennials babes RIGHT NOW to be placed on the waiting list for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Sytera Field. Sytera is a mother of three, a former dancer, yoga teacher and yoga studio owner. On this episode we discuss Sytera’s rock climbing incident that left her with a broken leg and how yoga ended up healing her more holistically than physical therapy did. We also discuss what it was like for her to take her teacher training, open her own studio, develop her own myofascial release method called Nadi or Nice, and more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------------------------ Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com  Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com Connect with Sytera: WEBSITE: https://syterayoga.com/ FACEBOOK: https://www.facebook.com/SyteraYoga/ INSTAGRAM: https://www.instagram.com/syterayoga/ YOUTUBE: https://www.youtube.com/channel/UCQ563aixZlp7dPCRPwRn_Rg ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click herefor my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you elevate and shift your mindset and energy, discover your purpose, and create a positive transformation in your life. I am accepting modern millennials babes RIGHT NOW to be placed on the waiting list for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life, I am chatting with Danni Pomplun. Danni is a yoga teacher, yoga teacher trainer, international retreat leader, and host of the Yogi Misfits Sessions. On this episode we discuss his addictions to drugs, losing a partner and dealing with the grief of it, having a failed suicide attempt, being given the ultimatum of going to yoga (which changed and saved his life), and more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------------------------ Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com  Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com Connect with Danni: https://dannipomplun.com/ ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click herefor my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click herefor link. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you elevate and shift your mindset and energy, discover your purpose, and create a positive transformation in your life. I am accepting modern millennial babes RIGHT NOW to be placed on the waiting list for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life Podcast, I am chatting with Jen Coco. Jen was born and raised in California, and now lives abroad on the sunny island of Barbados where she teaches yoga. Jen is passionate about yoga and focuses on teaching her students strength, flexibility and stability in the body, as well as clarity, focus and self-love for the mind. On this episode we talk about pursing a path teaching yoga, being a former high school teacher, surfing, Yoga Nidra, and more! Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------------------------ Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com  Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com Connect with Jen Coco: www.yogasamudra.com/ @cocoyogabarbados and Yoga Samudra on FB ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link. -------------------------------------------------------------------------- Recommendations and Resources Mentioned in Podcast: YogaGlo Yoga Nidra Tiffany Cruikshank --- Support this podcast: https://anchor.fm/meghan-pherrill/support

On this episode of Balance Your Life Podcast, I am chatting with Winel Harrison. Winel is a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There’s more than meets the eye with this badass woman. On this episode we are talking about how Winel got into yoga (hint – it wasn’t the glamourous way she expected), being creative and artistic in a corporate world, having a 17 year relationship fall apart, and why she took her yoga teacher training with NO experience in the yoga world. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------------------------------------------------------------------------ Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com  Connect with the BYL Instagram Page: @bylpodcast To Email the Show: podcast@balancebymeghan.com Connect with Winel Harrison: @j.a._lyrical, and Winel Harrison on Facebook. ----------------------------------------------------------------------- Podcast available across ALL major podcast platforms including: ???????? iTunes ???????? Spotify ???????? Anchor ???????? Radio Public ???????? and more! ----------------------------------------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------------------------------------------------- This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link. This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24. --------------------------------------------------------------------------- Recommendations and Resources Mentioned in Podcast: P90x Kathia Foneske’s Podcast Interview --- Support this podcast: https://anchor.fm/meghan-pherrill/support