Balancing Busy

Send us a text 👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/ Most people don’t quit their goals because they’re lazy or undisciplined. They quit because the system they’re using can’t survive real life. Quitters Day—the second Friday in January—is when motivation fades and goals quietly fall apart. But science tells a very different story about why that happens… and how to stop it. IN THIS EPISODE:  I walk you through 6 research-backed ways to make goals stick, even after motivation wears off. We’re breaking down what psychology and neuroscience actually say about follow-through—and why doing less often leads to more success. AFTER YOU LISTEN:  👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Check out Chat GPT Accelerator Netflix just dropped $72 billion in a move that shocked the entire tech world — not because they joined the AI arms race… but because they ignored it completely. While every big player is pouring money into servers and silicon, Netflix went rogue and doubled down on one thing: humans. Human stories. Human creativity. Human connection. And friend… this has everything to do with your business, your creativity, your motherhood, and the dreams you’re trying to build in the margins of real life. In today’s episode, we dig into: What their $72B bet reveals about YOUR future in the age of ChatGPT Why connection is still the strongest currency for women with big dreams How to use AI to lighten your load without losing your voice The powerful reminder every modern mom-entrepreneur needs to hear right now If you’ve ever worried that AI might make your creativity irrelevant or your business obsolete, this episode will feel like a deep breath and a major mindset shift. AI can make you efficient. Connection is what makes you unstoppable. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text If something in your life feels “off” lately — your business, your routines, your health, your goals, your confidence — you might not be stuck. You might have outgrown a part of your life. In this episode, we’ll talk about the quiet signs of misalignment, why growth often makes things feel uncomfortable, and the simple 3-step Alignment Reset that helps you get clarity without burning everything down. You’ll learn how to: • Spot when you’re outgrowing a season • Identify what’s actually off (it’s never the whole thing) • Anchor into what’s still aligned • Make micro-shifts that lead to real transformation If you’re evolving, expanding, or craving a change… this episode is your roadmap back to alignment. AFTER YOU LISTEN:  Get the full show notes and all the links you need right here: 198.balancingbusypodcast.com 👉 Join the LR Insider list for deeper tools + behind-the-scenes! 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaotic The simple mindset shift that makes the season feel joyful again A two-minute reset that lowers stress and helps you show up as your best self AFTER YOU LISTEN:  Get the full show notes and all the links you need right here: 197.balancingbusypodcast.com If you’re craving more balance — not just during the holidays, but all year long — you’re going to love the Balanced Home Blueprint. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text In this episode, we break down the difference between chaotic busy (spinning in circles, reacting to everything) and productive busy (purposeful, aligned, and deeply satisfying). You’ll learn how to quickly identify which version you’re operating in, what your nighttime thoughts reveal about your balance, and how to shift into a rhythm that feels full but not frantic. Because your life can be full and still feel peaceful.  Let’s talk about how to make that your new normal. IN THIS EPISODE:  The two very different versions of busy — and how to tell which one you’re in The simple bedtime check-in that reveals if your days are aligned Why chaotic busy keeps you exhausted but not accomplished What productive busy feels like — and why it’s actually healthy How to pause, evaluate, and shift toward intention and balance AFTER YOU LISTEN:  Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Are you feeling stuck in uncertainty — waiting for clarity before you take the next step? In this episode, we explore why so many of us cling to “I don’t know” and how that hesitation may actually be a hidden form of self-protection. Guest expert and life coach Michele Reyes shares a compassionate, faith-filled pathway for moving from autopilot to intentional living. You’ll learn how to work with your nervous system, anchor yourself in supportive rhythms, and build resilience so you can step into your God-given purpose with confidence. If you’re craving clarity, direction, or a fresh sense of possibility, this conversation is for you. IN THIS EPISODE:  Why “I don’t know” often feels safer than making a decision How uncertainty can actually become an entry point for growth Simple practices from Michele’s Daily Ground framework to support your nervous system The role of faith, self-trust, and intentional routines in building confidence Ways to move forward even when you’re unsure of the full plan AFTER YOU LISTEN:  Find the full show notes and links to everything you need here: 195.balancingbusy.com Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours. 🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Feeling exhausted, snappy, or just done? You’re not alone. In this episode, we’re talking about the quiet creep from overwhelm into burnout — how to recognize it sooner, why it happens, and what to do when you feel like you’re carrying more than you can hold. You’ll learn the subtle signals your body and brain send before burnout hits, the difference between being stretched vs. sinking, and simple shifts to help you reclaim energy, presence, and peace. You deserve to live a life that feels aligned — not suffocating. This episode will help you find your way back. IN THIS EPISODE: How to tell the difference between everyday overwhelm and true burnout Sneaky early warning signs your system is overloaded Why your worth is NOT tied to how much you do What to release + what to prioritize when everything feels like “too much” Small, doable steps to restore calm, clarity, and balance AFTER YOU LISTEN:  Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text We all have those moments when balance starts to quietly slip through our fingers — when the to-do list grows, our patience shrinks, and we start to feel like we’re running on empty. In this episode, I’m breaking down the subtle signs that your balance might be off (before full-blown burnout hits) and how to gently realign before overwhelm takes over. I’ll share the mindset shifts and practical strategies that help me find my footing again when life feels too full — and remind you that slipping out of balance doesn’t mean you’ve failed, it just means it’s time to recalibrate. IN THIS EPISODE: 5 signs your balance might be slipping away What your overwhelm is really trying to tell you How to realign your time and energy with what matters most The difference between a full life and a frantic one Simple ways to restore calm and clarity when life feels heavy AFTER YOU LISTEN:  Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text If you’ve ever felt like you have too much on your plate, this episode of The Balancing Busy Podcast is for you. I got to sit down with my longtime friend and fellow mom entrepreneur, Dana Malstaff, founder of Boss Mom, for a real, raw conversation about the messy, beautiful, and often overwhelming reality of being a working mom. We pulled back the curtain on what it really looks like to juggle business, family, identity, and self-worth—and how to finally find a rhythm that feels sustainable. IN THIS EPISODE:  The truth about “having it all” — and why trying to do everything leads to burnout. How poor boundaries and people-pleasing keep moms stuck in overwhelm. What it really means to honor your current season (and why sometimes it’s not the right time to go all in). How to redefine success and build a business that supports your life, not runs it. Why being a “boss mom” means being the CEO of your own life — on your terms. AFTER YOU LISTEN:  🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text If you’ve ever felt like you’re doing everything right but still not moving forward, this episode is for you. I’ve been there — checking all the boxes, hustling nonstop, and wondering why it still felt like I was standing still. The truth? You’re not lazy or unorganized — you’re just missing systems. In this episode, I’m sharing how I went from constant motion to real momentum by building structure that finally worked for me (and my family). Ready to stop hustling harder and start running your business with more ease? Join me inside Mom Business Academy, where I’ll help you simplify, streamline, and systemize so your business supports your family—not competes with it. ✨ Join Mom Business Academy now at https://mba.leahremillet.com/ IN THIS EPISODE: The real difference between motion and momentum How the “system gap” keeps you stuck Three simple shifts that move you forward faster What happened when I finally built time freedom into my business Why systems are the secret to balance for moms in business AFTER YOU LISTEN:  You’ve already proven you can work hard—it’s time to learn how to work smart. Inside Mom Business Academy, you’ll get the systems, tools, and coaching you need to create more time, more profit, and more peace. 👉 Enroll now at https://mba.leahremillet.com/ Connect with Leah on Instagram 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out. IN THIS EPISODE: The 3 pillars of brain health that support emotional regulation How to spot patterns in your emotional reactions What it means to live (and parent) from your values AFTER YOU LISTEN:  Connect with Leah on Instagram 🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment. IN THIS EPISODE: How to model emotional regulation for your kids Why co-regulation is key to calming big feelings The difference between validating feelings and allowing behaviors AFTER YOU LISTEN:  Connect with Leah on Instagram 🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text What happens when you pack up your family and spend 9 months traveling the world with kids? In this episode, I’m sharing the surprising lessons we learned about balance, business, and family life along the way. IN THIS EPISODE:  How world travel reshaped my view of balance and daily routines The unexpected challenges (and joys!) of working while exploring new countries Lessons on slowing down, savoring joy, and creating a life that truly feels good AFTER YOU LISTEN:  Make Your Dreams Come True with my Vision Board Desktop Organizer (it’s FREE!) Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! Connect with Leah on Instagram 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Stop wasting time with meh ChatGPT results. Inside ChatGPT Accelerator, you’ll learn how to train ChatGPT to think like you, talk like you, and create for you—so it becomes your most reliable assistant, copywriter, and creative partner. Get your time back at chatgpt.balancingbusy.com. Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Your style should make life easier, not harder. In part two of my chat with stylist Ellie Steinbrink, we dig into capsule wardrobes, practical fall/winter updates, and creating a closet that supports your busy life — not one that stresses you out.  IN THIS EPISODE: What a capsule wardrobe really is (and how it simplifies your mornings) 3 easy updates to refresh your fall/winter style with less effort How to shift from decision fatigue to confidence when getting dressed AFTER YOU LISTEN:  Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/ Download Ellie’s free guide: The Style Mindset Reset My Mom Boss Style Pinterest Board Vision Board Desktop Organizer (it’s FREE!) Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! Connect with Leah on Instagram 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Getting dressed shouldn’t feel overwhelming — but for so many women, it does. In this first part of my conversation with stylist Ellie, we talk about why style matters for busy women, how clothing impacts confidence and productivity, and simple ways to take the stress out of getting dressed each day. IN THIS EPISODE: Why style isn’t shallow — and how it affects your daily energy Common mistakes women make with their wardrobes (and how to fix them) Small shifts that make getting dressed easier and more joyful AFTER YOU LISTEN:  Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/ Download Ellie’s free guide: The Style Mindset Reset My Mom Boss Style Pinterest Board Vision Board Desktop Organizer (it’s FREE!) Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! Connect with Leah on Instagram 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced. IN THIS EPISODE:  Why adults smile 90% less than kids—and why that matters The surprising power of smiling (even when you don’t feel like it) Four science-backed strategies that boost happiness by 30% How joy and balance are deeply connected Small daily practices to create more resilience and positivity AFTER YOU LISTEN:  Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text GET THE FULL SHOWNOTES HERE What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it’s so powerful, and two easy ways to start your own practice today. IN THIS EPISODE:  The wild story of how my son’s visualizations led our family to buy a house in Leavenworth, WA. How I used visualization to bring my London mastermind retreat dream to life. Why visualization isn’t “fluffy”—it’s a proven way to align your mind and actions. Two simple ways you can start a visualization practice right now. How visualization can be used not just for big dreams, but for everyday wins, too. AFTER YOU LISTEN:  Get the Free Desktop Vision Board HERE Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text This Conversation Could Save Your Life. When you think about balancing busy, you’re probably thinking about schedules and meal prep—not active shooters. But true peace of mind doesn’t come from ignoring scary things, it comes from being prepared. A crisis is not the time to prepare for one. This might be the hardest episode you’ll ever listen to, but it could save your life—or the life of someone you love. IN THIS EPISODE:  How to talk to your kids without terrifying them  Why preparation is the key to true peace of mind in the midst of busy lives. How to shift from fear to empowerment when facing worst-case scenarios. The critical difference between preparing before a crisis vs. reacting during one. Simple, practical steps to create a personal and family safety plan. Why having these conversations matters more than we’d like to admit. AFTER YOU LISTEN:  Want the full show notes? Go here for all the resources from this episode! Grab my 10 Favorite Time-Management Hacks and take control back! Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here  I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram! OTHER EPISODES YOU’LL LOVE: Ep 127: How To Stay Balanced Ep 75: Bye Burnout: 3 Experts Show You How Ep 42: Avoiding Mommy Burnout 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text Are you tired of feeling like a professional procrastinator? Well, I’ve got some awesome news for you! I’m sharing some amazing strategies for kicking procrastination to the curb and getting stuff done! In this episode, we’re going to talk about three key tips that will help you get started on tasks and avoid putting them off until the last minute. IN THIS EPISODE:  8 simple strategies to boost your productivity—without burning out Why getting dressed (even at home) sets the tone for a productive day How to create a focused workspace and protect it from distractions The power of a short, realistic to-do list using the “Daily Five” method Tools, boundaries, and mindset shifts to help you own your time AFTER YOU LISTEN:  Want the full show notes? Go here for all the resources from this episode! Grab my 10 Favorite Time-Management Hacks and take control back! Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here  I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram! OTHER EPISODES YOU’LL LOVE: Ep 127: How To Stay Balanced Ep 75: Bye Burnout: 3 Experts Show You How Ep 42: Avoiding Mommy Burnout 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text This season, I’m bringing back some of the most-loved episodes that have helped so many of you in building a more balanced, intentional life. Whether you’re a longtime listener or new to the show, these fan favorites are full of practical strategies worth a second listen. This week, we’re revisiting a powerful episode on something that often gets pushed to the bottom of the list—dating your spouse. Life is busy, but your relationship matters. In this episode, we’re talking about how to make time for connection, fun, and keeping things fresh—no matter what season of life you’re in. IN THIS EPISODE: Why dating your spouse matters—especially in the chaos of busy seasons Simple and creative date night ideas that don’t require a sitter How to prioritize connection without overcomplicating it Mindset shifts to help you make your relationship a non-negotiable AFTER YOU LISTEN:  Want the full show notes? Go here for all the resources from this episode! Grab my 10 Favorite Time-Management Hacks and take control back! Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here  I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram! OTHER EPISODES YOU’LL LOVE: Ep 37: “Why” Matters More Than “How”  Ep 5: How To Balance Business and Babies Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things. No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide. Love the Podcast? Get special insights and never miss an episode: Click Here