Barbell Shrugged - Talking Training and Interviews

Why You Should Stop Ignoring Micronutrients w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell...

In this Episode of Barbell Shrugged:   Why micronutrients are the base of all chemical and...

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• 6 days

The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan...

In this Episode of Barbell Shrugged:   The best objective measures for measuring progress...

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• 13 days

The Science of the Stress Hormone Cortisol w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell...

In this Episode of Barbell Shrugged:   Understanding the stress response system What is...

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• 20 days

How to Hydrate for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell...

In this Episode of Barbell Shrugged:   The optimal amount of water you need to drink in a...

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• 27 days

Gut Health: The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner...

In this Episode of Barbell Shrugged:   Why the gut is so important for optimal health....

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• 1 month

The Single System for Maintaining Optimal Health and Living Lean w/ Anders Varner, Doug Larson, Coach Travis Mash and...

In this Episode of Barbell Shrugged:   Why maintaining a healthy bodyweight is so hard Why...

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• 1 month

How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis...

In this Episode of Barbell Shrugged:   Louis Simmons death and impact on the strength world...

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• 2 months

The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and...

In this Episode of Barbell Shrugged:   What is inflammation why does your body have it How...

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• 2 months

The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach...

In this Episode of Barbell Shrugged:   Why the immune system matters Immune system and...

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• 2 months

The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell...

In this Episode of Barbell Shrugged:   What to look for in lab work about your glucose...

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• 2 months

What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan..

In this Episode of Barbell Shrugged:   Why blood chemistry is trusted world wide What...

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• 2 months

Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner...

In this Episode of Barbell Shrugged:   What is the immune system Why the immune system is...

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• 3 months

Peptides: The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug...

Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine,...

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• 3 months

What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell...

In this Episode of Barbell Shrugged:   Why getting your PhD is so hard in strength and...

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• 3 months

How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #628

In this Episode of Barbell Shrugged: How Often Should you get blood work done What markers...

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• 3 months

Using Technology to Monitor Athletes w/ Phoenix Coyote’s High Performance Director Devan McConnell, Anders Varner,

Devan McConnell is the Phoenix Coyote’s High Performance Director responsible for...

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• 4 months

Testosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #626

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become...

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• 4 months

How to be a World Class Coach w/ Mike Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #625

Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to...

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• 4 months

How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and C...

In this Episode of Barbell Shrugged:   Why behavior habits are at the cornerstone of the...

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• 4 months

Building a Transformative Mindset w/ Dr. Kasey Jo Orvida, Anders Varner, Doug Larson, and Coach Travis Mash Barbell S...

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is...

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• 4 months