Be Free With Lee Podcast

In this soulful and super real convo, I’m joined again by the amazing Gabi—a trauma-informed personal trainer, deep thinker, and all-around radiant human being. We first met in a podcast guest swap group and quickly bonded over our love for honest, soul-level chats. This episode is no exception. Gabi shares how her relationship with her nervous system and body has evolved since we last spoke. We talk about what regulation actually feels like, how trauma can disconnect us from our intuition, and the beautiful (and sometimes messy) journey of learning to trust your gut again. She opens up about her experience in an emotionally abusive relationship, and how she began tuning into the signals her body was giving her. We also chat about friendship breakups, reclaiming autonomy, and the courage it takes to put yourself first. If you’re curious about finding your purpose, following what lights you up, or building the bravery to try something new—this one’s for you. Gabi shares powerful insights on how to take baby steps, let go of expectations, and move forward without self-judgment. This is an episode full of truth, tenderness, and Gabi’s beautiful radiant energy. ✨ Listen to the first episode with Gabi here! Connect with Gabi IG: https://www.instagram.com/thetraumainformedpt/ Website www.thetraumainformedpt.com YouTube: https://youtube.com/@thetraumainformedpt LinkedIN: https://www.linkedin.com/in/thetraumainformedpt

Feeling lost, stuck, or unsure of your next step? You’re not broken—you’re in the void, that sacred pause between what was and what’s next. In this episode, I’m walking you through what it really means to feel directionless and how it’s often a powerful sign that something beautiful is unfolding beneath the surface. We’ll chat about common signs you’re disconnected from your intuition, how to stop outsourcing your decisions, and gentle practices to help you reconnect with your inner guidance. Whether you’re doom-scrolling, stuck in “shoulds,” or craving clarity, this episode is here to help you breathe, ground, and remember your next step doesn’t come from forcing—it comes from listening. ✨ Book your Intuitive Guidance Session here—sessions start in July but spots are open now. Here are some other ways I can help:  Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. 💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

You know that feeling in your gut when something just feels off — or so right you can’t explain it? That’s your intuition speaking. But what if you’re not sure whether it’s your true inner knowing… or just fear and anxiety disguised as guidance? In this episode, I’m diving into what intuition actually is (and what it’s not), why so many of us have lost touch with it, and how you can start reconnecting to that wise inner voice that always knows your next step — even when it doesn’t make logical sense. You’ll hear: 🌿 What real intuition feels like in the body 🌿 How trauma, pressure, and conditioning block our intuitive voice 🌿 Why intuition is not YOLO impulses or ego-led decisions 📖 Journaling prompts to strengthen your self-trust 🌿 My fav practices to hear your intuition more clearly (including a weirdly powerful dinner question) If you’ve been stuck in your head trying to “figure it all out,” this is your sign to tune in and come back home to yourself. Book your intuitive guidance coaching session here!  Podcast episodes talked about:  Lets talk manifesting a few of my favourite manifestations revealed!  Here are some ways I can help:  Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. 💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

In this episode, we dive into the tender process of shedding past versions of ourselves that no longer align. Through personal stories and soulful guidance, I explore how to move through the discomfort of change with self-love and compassion, and embrace the person you're becoming. 🌱 You’ll learn: • How to honor who you are now • The importance of letting go with kindness • Steps to embrace your transformation If you’re in the middle of a transition, this episode is for you. 🌟 Resources talked about: Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. Here are some ways I can help:  💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

What if the season of confusion you're in… is actually the beginning of something beautiful? In this heartfelt episode, we explore what it really means to trust—not when things are certain, but when they’re not. When you’re in the fog. When you’ve made a decision but you’re still doubting yourself. When everything feels tender and unsure and the outcome isn’t clear. We talk about the difference between faith and trust, how control and catastrophizing are just masks for fear, and why letting go of needing proof is the bravest thing you can do. You’ll hear stories from my own journey—leaping into a new life in a new country, navigating love and uncertainty, and learning to surrender. And I’ll offer you gentle affirmations to come back to when your trust feels wobbly and your faith feels far away. Resources talked about: Affirmation Alchemy 3 Day Challenge Free Create A Life True To You Workbook & Guided Meditation  Episodes referred to in this episode:  Let's talk Manifesting: My Journey & A Few of My Favourite Manifestations Revealed!  Here are some ways I can help:  💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

What if choosing yourself felt like failure? What if it meant letting people down, walking away from everything you worked for, or stepping into the unknown? That was exactly how I felt when I left my first “real” job after uni- a courthouse job that drained my soul. In this episode, I take you back to the moment that changed everything- the moment I chose me. I get real about: ✨ Feeling trapped in a job I thought I “should” stay in ✨ The fear, guilt, and expectations that made quitting so damn hard ✨ How antidepressants, meditation, and dread finally pushed me to walk away ✨ The terrifying but freeing leap into something new (hello, Abel Tasman 🌿) ✨ How following my curiosity led me to uncovering my true values and living in alignment. If you’re feeling stuck, unfulfilled, or questioning what’s next- this is your sign. Choosing yourself is possible, and ohhh so worth it!! You don’t have to figure this out alone. Reach out if you need help building the courage to choose yourself. 💛 Here are some ways I can help:  💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. 🎧 Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

Ever feel like life is a little off? Like you're just going through the motions, drained, disconnected, or constantly doubting yourself? If so, this episode is your gentle nudge back to you—the authentic, soul-aligned version of yourself. 🌿✨ In this episode, I’m breaking down the 5 key signs you're living out of alignment and sharing simple, heart-centered ways to reconnect with your inner self. From people-pleasing and numbing out to waking up with dread and feeling like life is passing you by, these signs are actually invitations to pause, reflect, and realign. We'll dive into: 💫 How to spot when you’ve drifted from your authentic self 💫 Why spiritual alignment matters for your energy and happiness 💫 Mindful practices to reconnect with your soul and feel grounded again 💫 How to create space for stillness, self-love, and intuitive guidance If you’ve been craving more joy, purpose, and ease, this episode will remind you that the path back to yourself is always open. Resources talked about: Affirmation Alchemy 3 Day Challenge Life Check-In Questionnaire with personalized guidance from me! Episodes referred to in this episode:  Journalling 101 with B Biggelaar 5 Unique Mindfulness Practises to Try How to create a purposeful morning routine!  People pleasing explained! Let's Connect! Download your free workbook and meditation: Live a Life TRUE to YOU! Curious about coaching? Join me for a Meet & Greet :) Keep up to date with me on Instagram  

In this episode I’m diving into the magic of the full moon and how you can tap into its powerful energy for reflection, release, and realignment. 🌕✨ The full moon is a time when emotions and energy are heightened, making it the perfect opportunity for self-reflection and cleansing. It’s also a great time to set full moon intentions and create a ritual to support your personal growth. I’ll share a few simple full moon rituals for beginners that you can try to release what’s no longer serving you and invite in the energy you want to embody. If this episode sparks something in you and you want to dive deeper, I’ve got something special for you! In my Full Moon Ritual Masterclass, I go much deeper into how to set full moon intentions, perform a full moon ritual to release, and much more. Plus, there’s a beautiful releasing meditation included to guide you through the process.  Tune in to discover how you can harness the full moon’s energy for personal transformation and set powerful full moon intentions! Connect with Lee:  Grab to the Full Moon Rituals Masterclass & Guided Meditation - use code Loyal for $10 off!  Download your free workbook and meditation: Live a Life TRUE to YOU! Curious about coaching? Join me for a Meet & Greet :) Keep up to date with me on Instagram

The start of a new year is the perfect time to set intentions, and in this episode, I’m sharing my personal word for 2025—a guiding light that will anchor my growth, decisions, and energy this year. 🌟 I’ll take you behind the scenes of how I chose this word, what it means to me, and how it’s already shaping my vision for the months ahead. Plus, I’ll guide you through a simple and fun exercise to help you find your own word for the year—one that aligns with your goals, values, and aspirations. Whether you’re craving clarity, focus, or a fresh perspective, this episode will inspire you to step into 2025 with intention and purpose. Tune in and let’s set the tone for an incredible year together! 💫 Connect with Lee:  Values List from Brene Brown Listen to episode 52 to help you find your values  Connect with my friend Thea and her Manifest workshop! Download the free workbook and meditation: Live a Life TRUE to YOU! Curious about coaching? Join me for a Meet & Greet :) Keep up to date with me on Instagram

2024 has been a big year! So many shifts and challenges! In today’s episode, I’m sharing my reflections on the energy of the past year—the highs, the lows, and everything in between. I’ll also reveal an oracle card reading that brings some unexpected insights. Plus, we’ll start looking ahead to 2025 with themes and intentions to inspire a fresh perspective for the year to come! Connect with Lee:  Join the waitlist for the next online women's circle Download the free workbook and meditation: Live a Life TRUE to YOU! Join me for a Connection Call! Keep up to date with me on Instagram

Curious about women’s circles? In this short episode, I share what they are, how they work, and why they’ve become a powerful space for connection, growth, and healing. Tune in for a quick overview and discover if a women’s circle could be the supportive experience you’ve been looking for!  Connect with Lee:  Join the next reflect & reset online women's circle Download the free workbook and meditation: Live a Life TRUE to YOU! Join me for a Connection Call! Keep up to date with me on Instagram

Feeling impatient? You’re not alone! Let’s explore why waiting can feel so hard—and how to actually enjoy it! In today’s episode, I’m chatting all about practising patience in our fast-paced world. I’ll share my favorite tips to navigate impatience. From quick grounding exercises to fun ways of challenging yourself this episode will help you enjoy each moment and feel good about the waiting period! Episodes talked about: Journalling 101 with B Biggelaar Why you want to try manifesting with Milly Ross Some of my favourite manifestation stories! 5 Mindfulness practises to try  Connect with Lee:  Download the free workbook and meditation: Live a Life TRUE to YOU! Join me for a Connection Call! Keep up to date with me on Instagram

In this powerful and soul-stirring episode, I have the absolute privilege of interviewing the radiant Lori Cunningham, who opens up about her transformative journey of healing her deepest core wound of not feeling good enough. Lori reveals the courage it took to face her feelings of unworthiness and learn to embrace every part of herself—even the uncomfortable parts she'd been rejecting for so long. She offers vulnerable insights into how self-acceptance, forgiveness, and seeing ourselves clearly can lead to profound transformation. Join us for a heartfelt conversation about self-worth, healing, and the courage to see yourself as you truly are. This episode is an invitation to go deeper, lovingly guided by Lori’s light and open-hearted spirit. What We Discuss: Courageous self-inquiry: Challenging beliefs about who we are Acceptance: What it means on a deep, spiritual level Lori's journey from unworthiness to wholeness Forgiveness and self-love as keys to healing The Enneagram and its role in understanding self-worth Embracing our inherent brilliance beyond the mind's limitations Practical tips to help you reclaim your worth Get ready to go deep and discover the beauty of embracing yourself fully! Connect with Lori: Say hi to her on Instagram!  Book your clarity call with Lori  Grab your Lori's free resource- Reclaim your Confidence: Breaking Free from Unworthy Thoughts Connect with Lee:  Download the free workbook and meditation: Live a Life TRUE to YOU! Keen for coffee with a teaspoon of coaching?  Join me for the Power Hour Coaching Package Work with me in the 1:1 3 month coaching series  Keep up to date with me on Instagram  

Negative thinking can feel overwhelming, but it is possible to shift it! In this episode, I explore the hidden reasons behind those nagging thoughts and provide actionable strategies to help you break free and cultivate a healthier mindset. Here’s what you’ll learn: Why We Think Negatively: Understand how your brain uses negative thoughts to protect you and address unresolved emotions. Steps to Reframe Negative Thoughts: Discover practical exercises to challenge and reframe negative thinking. Creating Positive Neural Pathways: Learn how neuroplasticity works and how you can rewire your brain to form new, positive habits. Practical Tips to Shift Your Mindset: From mindful breathing to gratitude practices and self-compassion, find out how simple shifts can help you turn negative thoughts.  Tune in to empower yourself with the tools to overcome negative thinking and build a more positive, supportive inner dialogue. 💫 Connect with Lee:  Download the free workbook and meditation: Live a Life TRUE to YOU! Try the 3 day affirmation challenge!  Keen for coffee with a teaspoon of coaching?  Join me for the Power Hour Coaching Package Work with me in the 1:1 3 month coaching series  Keep up to date with me on Instagram

Today I had the privilege of interviewing Dr Kelly Kesler! Kelly shares her deeply personal journey of healing from a life consumed by feelings of inadequacy that led her to an eating disorder, chronic pain, and the relentless need to prove herself through external and internal validation. Kelly opens up about the struggles she faced when she prioritized others over herself, relinquishing her energy and worth in the process. She discusses the moment she realized she was meant for more and began her transformative healing journey, learning to fill her own cup and embrace genuine self-love. We explore how self-abandonment often operates subconsciously, fueled by patterns like people-pleasing, perfectionism, and ignoring our own needs. Kelly offers a wealth of insights and analogies that shed light on these deeply ingrained habits and provides practical advice on how to break free from them. Join us as we uncover the importance of putting yourself first, the role of a regulated nervous system in emotional well-being, and how genuine self-love can transform your life! Connect with Kelly: Check out her website -https://www.optimalyouhealthandwellness.com/ Listen to her podcast - https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 Chat to her on socials: https://www.instagram.com/drkellykessler/ https://www.facebook.com/drkellykessler Connect with Lee: Join me for a virtual coffee with a teaspoon of coaching totally free!  Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning Let's work together!  Keep up to date with me on Instagram  

Life can be chaotic, and we often forget to pause and truly be present. In this episode, I’m sharing five unique mindfulness practices that go beyond just taking deep breaths. From the comfort of patting your pet to the soothing feel of a selenite crystal, these simple sensory exercises are little reminders to slow down and tune into the moment. These are the practices I love and use, and I hope they inspire you to find what works best for you too!  Connect with Lee:  Join me for a virtual coffee with a teaspoon of coaching totally free!  Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning Let's work together!  Keep up to date with me on Instagram  

Join me today for an inspiring episode with the fabulous Sarah Wayte! Today we dive into Sarah's journey of self-discovery and transformation moving from the UK to Canada. She talks us through how her life looked in the UK where she was a paramedic and felt creatively blocked and unhappy despite her life's seemingly perfect outward appearance. Realizing her innate creative nature, she embarked on a journey to rediscover her passions, leading her spontaneously to the world of wedding photography and eventually copywriting and brand photography. Sarah shares the pivotal moments that prompted her to leave her draining job, including the profound question from a friend that gave her the permission to dream! She talks about the emotional challenges of transitioning from an institutionalized work environment to the freedom of entrepreneurship, including the grieving process of leaving the ambulance service. Throughout the episode, Sarah offers valuable tips and tools for anyone feeling stuck or craving more in life. She emphasizes the importance of giving oneself the permission to explore and try new things. Plus, we get a sneak peek into the novel she's writing!! Tune in for an episode full of inspiration, practical advice, and a testament to the power of pursuing one's true passions. Connect with Sarah: Website: https://sarahwayte.com Instagram: https://instagram.com/sarahwaytecreative LinkedIn: https://www.linkedin.com/in/sarahwaytecreative/ Medium: https://medium.com/@sarahwayte Connect with Lee:  Claim your spot for a FREE 30 Minute Life Audit with me!  Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning Let's work together!  Keep up to date with me on Instagram

In this episode, we dive deep into the essence of what makes you, you. Discovering your values and life philosophies! Join me, as we explore: What are your values?: Understanding the core principles that guide your life. Life philosophies: Looking at what you believe to be true and your unique approach to life. Life categories: Breaking down what’s important in different areas of your life. Finding common threads: Identifying the recurring themes that reveal your true values. I’ll help you reflect on what matters most to you so you can work in an aligned way towards your dreams and goals! Plus, get a sneak peek into my latest project! --- Your homework: Answer "what is important to you?" in each life category area below. Answer "what are your life philosophies?"  What are your values? Can you see any common themes from doing these exercises? (E.g. the word adventure has popped up a lot, or community) Check that you are meeting Maslow's Hierarchy of Needs (especially the bottom tier, e.g. sleep & nutrition). What do you need to work on to get to the top of the pyramid?  What in your life needs to shift so you can live in alignment with your values? (check in on each life category area).  Life categories - Money & Finances, Career & Work, Health & Fitness, Fun & Recreation, Environment (home/work), Community, Family, Friends, Partner & Love, Personal Growth & Learning, Spirituality.  --- Connect with Lee:  Claim your spot for a FREE 30 Minute Life Audit with me!  Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning Let's work together!  Keep up to date with me on Instagram

In this deeply moving episode, I sit down with Gabi, a trauma-informed personal trainer who shares so much wisdom with us! We dive into the importance of a gentle approach to movement and fitness, especially for women holding tension in their hips and other parts of the body. Gabi explains how trauma manifests physically—affecting breathing, posture, and leading to responses like collapse or fight/flight freeze response. Gabi is so raw and vulnerable with us and opens up about her own experiences with emotionally abusive relationships and how trauma-informed fitness tools not only helped her recognize the abuse but also empowered her to break free. Join us for a powerful conversation about the necessity of creating a safe space for healing, the importance of connecting with our bodies on a deeper level, Gabi's transformative journey and SO much more. Connect with Gabi IG: https://www.instagram.com/thetraumainformedpt/ Website: www.thetraumainformedpt.com YouTube: https://youtube.com/@thetraumainformedpt LinkedIN: https://www.linkedin.com/in/thetraumainformedpt Connect with Lee:  Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning Keen for coffee with a teaspoon of coaching?  Let's work together!  Keep up to date with me on Instagram

Welcome to Episode 50! To celebrate I’ve got a juicy personal episode for you! It’s all about what it's been like living in Canada! I loved recording this episode, it was so fun to share a bit of my personal life with you. I felt like I was just chatting to a friend updating you with my experience so far. I chat about some awesome things, not so awesome & weird things. And naturally, I compare Canada to NZ! I chat about things like poutine, 4 way stop signs, milk, beavers, caravan life, dog walking, ice hokey & sooo much more! Dive in if you’re interested in hearing a bit about what it's been like for me living in canada so far! I would love to hear what you found the most interesting - please feel free to send me a DM or email x Connect with Lee:  Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning Keen for coffee with a teaspoon of coaching?  Let's work together!  Keep up to date with me on Instagram