Podcast
Be Yoga
By Be Yoga
53
0
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.
Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.
Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
36:36
Restorative Sundays - Make your dreams your reality
Episode in
Be Yoga
Envision all of your dreams coming true
05:20
Find Your Flow Fridays - What are you reaching for?
Episode in
Be Yoga
This flow is all about reaching for what you want and asking yourself what you can do to make it happen.
37:14
Find Your Flow Friday - Lift
Episode in
Be Yoga
This is short flow to shake off the old energy and welcome the new.
33:18
Restorative Sundays - Box Breath
Episode in
Be Yoga
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
08:06
Find Your Flow Fridays - Restorative Practice
Episode in
Be Yoga
A grounding practice for those chaotic days.
33:54
09:53
Find Your Flow Fridays - Avidya
Episode in
Be Yoga
This is a quick energising flow for those mornings when you are on the go!
27:59
Restorative Sundays - Our thoughts become our reality
Episode in
Be Yoga
We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.
08:20
Find Your Flow Fridays - Self imposed narratives
Episode in
Be Yoga
Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.
36:27
Restorative Sundays - Sankalpa
Episode in
Be Yoga
It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.
06:51
Find Your Flow Fridays - Sankalpa
Episode in
Be Yoga
An affirmation can help embed a positive intention in the subconscious mind.
38:47
09:10
Find your flow Friday - Svadhyaya
Episode in
Be Yoga
Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.
35:05
09:21
Find Your Flow Fridays - Sadhana
Episode in
Be Yoga
Sadhana is the Sanskrit term for your conscious spiritual
practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.
37:02
Restorative Sundays - Santosha
Episode in
Be Yoga
Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement.
This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment.
To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga
08:45
Find Your Flow Fridays - Santosha
Episode in
Be Yoga
Welcome to the first FIND YOUR FLOW FRIDAYS!
Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself.
Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires.
You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com
46:00
Standing Steady Flow
Episode in
Be Yoga
Get strong in your body and steady in your mind.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
51:22
Hip Opening Vinyasa
Episode in
Be Yoga
60 minute heating and restoring flow.\r\n\nFollow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com\r\n
01:00:58
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