Ben Coomber Radio

#617 - Humans are Lazy & Like Drugs

Humans are naturally lazy, we seek ease, comfort and minimal expenditure for maximum return, the...

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• 1 day

#616 - Highs & Lows of Being World Champion with Jenny Todd

In this episode Tom my co-host interviews his training coach, Jenny Todd, who is 4x...

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• 8 days

#615 - Fruit vs Veg

We all agree fruit and vegetables are healthy, but is one better than the other? A recent article...

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• 15 days

#614 - Communication is Key

I'm in a bit of a personal life pickle, but, as ever, there is a lesson to draw from it, so here...

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• 22 days

#613 - Could Life be Better After Covid?

What has the covid-19 pandemic taught us about our health, fitness, food, mindset, mental health,...

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• 29 days

#612 - The Halo Effect

Tom and I delve into new research on The Halo Effect, how the generations have approached...

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• 1 month

#611 - Life Choices: I Interview my Mum

To truly understand ourselves we must understand our past and our upbringing, and there is no...

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• 1 month

#610 - Artificial Sweeteners, A Scientific Look

Artificial Sweeteners have a lot of controversy around them, some saying things like "they're...

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• 2 months

#609 - Lessons from the Gym Pt.2

In part 2 we delve into gym culture and what we feel needs to change, bad habits of gym goers...

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• 2 months

#608 - Lessons from the Gym Pt.1

The gym can be a confusing place, what exercises are best, what reps are best, why are some...

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• 2 months

#607 - Is Winning the Goal with Dr Josephine Perry

In life, in sport, in the gym, is winning the goal? Dr Josephine Perry is a sports psychologist...

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• 2 months

#606 - Building Confidence in Yourself

Most people would say they wish they had more confidence, with many claiming some people are just...

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• 3 months

#605 - Caffeine, Performance & Redlining Workouts

Caffeine, something 99% of us take, multiple times a day, but what is the science behind it, what...

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• 3 months

#604 - Stress, How Deep Does it Go?

Stress is in all our lives, but how deep does it go, how does it affect us, and are we aware of...

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• 3 months

#603 - When Life is Difficult

Right now, and at many points in our lives, things get difficult, and its often tough to see a...

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• 3 months

#602 - Stress Inhibiting Fat Loss

Stress and fat loss have long been connected, some point to a direct effect, and some to an...

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• 3 months

#601 - Sugar Addiction

Is sugar addictive? People often quote their addiction as a real thing, but we don’t eat...

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• 4 months

#600 - Is Food Medicine?

“Food is thy Medicine” is a famous quote, but is it true, or could it actually be a...

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• 4 months

#599 - Less Oxygen is Better with Patrick McKeown

Breathing is something I think we all take for granted. But with stressful lives a modern...

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• 4 months

#598 - Omar Meziane - The World Cup Winning Chef

Omar Meziane’s CV is seriously impressive. He’s worked with England Rugby, England...

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• 4 months