Ben Coomber Radio

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Ben Coomber Radio

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#665 - Gym & Sports Supplements: Beta Alanine & Creatine

This week we look specifically at beta alanine and creatine after its popularity and spotlight...

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#664 - "Think About The Positives" is BS Advice

Anxiety is at an all time high, and advice you often hear when you are feeling anxious about the...

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#663 - The 7 Types of Laziness with Brian Keane

Friend of the show Brian Keane (online coach & best selling author) re-joins us on the...

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#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte

We all wear shoes, a lot, but how well is this allowing our feet to move, and how does this...

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#661 - Gut Health: The Latest Science with Alex Manos

Gut health is a popular area of study, and research links it to nearly every area of health, but...

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#660 - British Food, Farming Standards & Pesticides

How good is the quality of British food? It often gets a bad rap in some circles, but I feel this...

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#659 - All or Nothing with Michelle Segar

Why are so many of us all or nothing people, we either do something to the extreme, or not at...

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#658 - Exercise Isn't Therapy

To some the title of this podcast will feel like a controversial statement, after all exercise...

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#657 - Changing Our Auto-Pilot Response with Bob Doyle

There is much we do on auto-pilot, and if we don't choose to become aware of these responses and...

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#656 - My Experience With Long Covid

I've talked about having Long Covid on and off in parts on our long shows with Tom, but never in...

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#655 - Don't Overthink It

When it comes to our mental health, how many of our problems can be caused by us overthinking...

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#654 - Is The Government EatWell Guide Correct?

The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets...

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#653 - Mental Wealth with Adnan Ebrahim

What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like...

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#652 - Calling Ourselves Out

Is success as simple as personal choice? How powerful is environment? When is showing ourselves...

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#651 - Le Mans 24 Diet & Training with Phil Hanson

Want an insight into the diet and training of a Le Mans 24 race car winner? Well you're in for a...

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#650 - Rewriting Your Story with David McIntosh

If David can do it, surely we can all rewrite our story, however pre-determined it feels? Coming...

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649 - Organic Food, Pesticides & Critical Thinking

Organic food is assumed to be better, but is it? What if we eat organic food and make it part of...

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#648 - Understanding Fatigue with Alex Howard

Fatigue is complex, and there is many levels to it. You've got the initial state of being tired...

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#647 - Make this Year YOUR Best Ever (Pt 2)

Part 1 went deep, let's recap on some key things and then get practical. In part 2 we discuss...

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#646 - Make this Year YOUR Best Ever (Pt 1)

Want this to be your best year ever? It often feels easier said than done, so let's get under the...

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