#670 - Gym Culture: Pet Peeves
What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini...
#670 - Gym Culture: Pet Peeves
What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini...
#669 - Fruit & Fructose: Is it bad for us?
Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We...
#668 - Calories on Menus, will it change anything?
Calories on menus are now mandatory for companies with 250 staff or more, but nutritionally, and...
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#667 - Toxins, Fasting, and 'Nutritional Therapy'
In the world of nutrition there are some WILD claims, they even go as far to claim they can cure...
#666 - The Science of Carbs & Salt in Exercise
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive...
#665 - Gym & Sports Supplements: Beta Alanine & Creatine
This week we look specifically at beta alanine and creatine after its popularity and spotlight...
#664 - "Think About The Positives" is BS Advice
Anxiety is at an all time high, and advice you often hear when you are feeling anxious about the...
#663 - The 7 Types of Laziness with Brian Keane
Friend of the show Brian Keane (online coach & best selling author) re-joins us on the...
#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte
We all wear shoes, a lot, but how well is this allowing our feet to move, and how does this...
#661 - Gut Health: The Latest Science with Alex Manos
Gut health is a popular area of study, and research links it to nearly every area of health, but...
#660 - British Food, Farming Standards & Pesticides
How good is the quality of British food? It often gets a bad rap in some circles, but I feel this...
#659 - All or Nothing with Michelle Segar
Why are so many of us all or nothing people, we either do something to the extreme, or not at...
To some the title of this podcast will feel like a controversial statement, after all exercise...
#657 - Changing Our Auto-Pilot Response with Bob Doyle
There is much we do on auto-pilot, and if we don't choose to become aware of these responses and...
#656 - My Experience With Long Covid
I've talked about having Long Covid on and off in parts on our long shows with Tom, but never in...
When it comes to our mental health, how many of our problems can be caused by us overthinking...
#654 - Is The Government EatWell Guide Correct?
The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets...
#653 - Mental Wealth with Adnan Ebrahim
What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like...
Is success as simple as personal choice? How powerful is environment? When is showing ourselves...
#651 - Le Mans 24 Diet & Training with Phil Hanson
Want an insight into the diet and training of a Le Mans 24 race car winner? Well you're in for a...
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