Ben Coomber Radio

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Ben Coomber Radio

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#670 - Gym Culture: Pet Peeves

What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini...

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#669 - Fruit & Fructose: Is it bad for us?

Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We...

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#668 - Calories on Menus, will it change anything?

Calories on menus are now mandatory for companies with 250 staff or more, but nutritionally, and...

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#667 - Toxins, Fasting, and 'Nutritional Therapy'

In the world of nutrition there are some WILD claims, they even go as far to claim they can cure...

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#666 - The Science of Carbs & Salt in Exercise

Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive...

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#665 - Gym & Sports Supplements: Beta Alanine & Creatine

This week we look specifically at beta alanine and creatine after its popularity and spotlight...

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#664 - "Think About The Positives" is BS Advice

Anxiety is at an all time high, and advice you often hear when you are feeling anxious about the...

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#663 - The 7 Types of Laziness with Brian Keane

Friend of the show Brian Keane (online coach & best selling author) re-joins us on the...

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#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte

We all wear shoes, a lot, but how well is this allowing our feet to move, and how does this...

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#661 - Gut Health: The Latest Science with Alex Manos

Gut health is a popular area of study, and research links it to nearly every area of health, but...

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#660 - British Food, Farming Standards & Pesticides

How good is the quality of British food? It often gets a bad rap in some circles, but I feel this...

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#659 - All or Nothing with Michelle Segar

Why are so many of us all or nothing people, we either do something to the extreme, or not at...

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#658 - Exercise Isn't Therapy

To some the title of this podcast will feel like a controversial statement, after all exercise...

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#657 - Changing Our Auto-Pilot Response with Bob Doyle

There is much we do on auto-pilot, and if we don't choose to become aware of these responses and...

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#656 - My Experience With Long Covid

I've talked about having Long Covid on and off in parts on our long shows with Tom, but never in...

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#655 - Don't Overthink It

When it comes to our mental health, how many of our problems can be caused by us overthinking...

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#654 - Is The Government EatWell Guide Correct?

The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets...

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#653 - Mental Wealth with Adnan Ebrahim

What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like...

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#652 - Calling Ourselves Out

Is success as simple as personal choice? How powerful is environment? When is showing ourselves...

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#651 - Le Mans 24 Diet & Training with Phil Hanson

Want an insight into the diet and training of a Le Mans 24 race car winner? Well you're in for a...

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