BenchWarmerzKE

This week we take a look at the ongoing African Cup of Nations taking place in Cameroon. There are some exciting games that have been played so far with some of the regular giants of African Football being upset. We also look at games coming up in the EPL

This week we welcome Aleckie and Syoks on the show as we discuss the results from Match Day 6 of the Kenya Cup. We look at the teams that are currently on the ascendancy and the teams on the wrong end of the table. We also preview the upcoming Malaga 7s in Spain which will feature Shujaa.

Kenyan Golf Professional David Wakhu tells us his story on how he got into golf. It has been a long and challenging journey but he is definitely reaping the benefits of hard work and never giving up. From the humble beginnings in Kitale to the European Tour.

After a long off season marred with all kinds of challenges, the Kenya Cup is officially back. What makes it even better is fans are allowed into the stadium. There will also be the women's league running at the same time. Listen to all the coaches as they give their thoughts on the upcoming season. Find out what the Simbas and Shujaa have been up to

His golfing journey is deeply rooted in the family footsteps straight from Eldoret Golf Club. He has just scratched the surface and there is more to come. Listen to my catch up with Kenyan Pro Golfer, Edwin Mudanyi IG - @edumudanyi Twitter - @MudanyiEdwin Facebook - Edwin Mudanyi

From humble beginnings to the very top of the Kenya Open. This is the story of arguably the most decorated Professional Golfer in Kenya, Jacob Okello. A story about triumph and tribulations, a story about what almost was, what actually was, and what is to come

What a time for sports. The Lakers won Championship for #kobe in the bubble, #Liverpool have lost their talisman as the new season starts to gather momentum and a Couple guys proved they are worthy champions on the golf course, that and so much more in this special episode... Also we have a Fantasy Football League, head to @BenchwarmerzKE for info You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

Ladies and Gentlemen, we are back, in this episode we do a quick roundup of all this sports in the this time of CoronaVirus!!!! You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

This week Lavin sat down with the Kenya Rugby Technical Director, Mr. Paul Feeney who gave a bit of insights on his experience in Kenya so far. Find out what his plans are for Shujaa in the next leg of the World 7s series and ultimately the Olympics later this year. How does he rate his dancing as compared to the Kenya 7s boys? Listen in and find out

Its a new year 2020 and what better way to start it off than with a pod special with the assistant head coach of the Kenyan national 7s team, Mr. Kevin "Bling" Wambua. We talk about his love for hip hop, experiences as a coach, and what to expect from Shujaa in the coming legs Instrumental ~ Middle Child by Joe Cole

As we come to the close of 2019, we decided to recap the most memorable sporting moments of the year as voted by the fans on Twitter. What better way to go through the list than with Alexas and Stephen Musyoka. This one was fun. Enjoy...Merry Christmas and a Happy New Year

It has been an exciting 2019 Rugby World Cup and this week we have a special guest on the pod to help analyze the Semi Finals that took place last weekend. Michael Kwambo gives his opinion on why the All Blacks lost and why he think England will beat South Africa in the final Find Kwambo @michaelkwambo on twitter. You can get his mixes on https://www.mixcloud.com/michaelkwambo/ Follow @BenchwarmerzKE on Twitter, IG, FB, and subscribe on YouTube

After a long 4 year wait the Rugby World is back and Japan is proving to be an amazing host, we talk about the matches thus. We also talk about Kenya Simbas most recent outing VS Zim Sables and the new technical coach for the Kenya Shujaa..... You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

We discuss the goings on with Suderia Ferrari why the race itself was rather bring and why littering was a problem... You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

This week interesting in the Kenya Premier League both BWZ teams swallowed a lose but in the EPL it was a different case and of course Mancity were out for blood..... Also we have a Fantasy Football League, head to @BenchwarmerzKE for info You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

What a weekend of sporting events, From Kenyan Rugby and Football to similarly action packed activities across the world, we share our thoughts..... Also we have a Fantasy Football League, head to @BenchwarmerzKE for info You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

We catch up with all the results of MatchDay 2 of the #EPL, we discuss Racism in Football ..... Also we have a Fantasy Football League, head to @BenchwarmerzKE for info You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

The week #BWz discuss the results of the #Prisnloo7s including the awful behaviour by some of the fans present, The Kenya Lionesses Journey to World Cup, the Kenya Simbas upcoming fixture vs Zambia and the #AllBlacks ...... You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/ Music Credit - Nviiri The StoryTeller - Pombe Sigara https://www.youtube.com/watch?v=u2vt37RZdC8

The #StanbicSevens Curcuit is heating up, #Dala7s proved that there is a difference between Bankers and Boys, #Prinsloo is around the corner and we give our predicts. We also talk about how the Kenya Lionesses are doing and the Amazing Results in the Rugby Championships..... You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/

Exciting, the #EPL is back and the results were Awesome. Also we have a Fantasy Football League, head to @BenchwarmerzKE for info You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster Whatsapp on +254743710637 Kindly press the Like button on our FB Page www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA or simply drop us an email BenchWarmerzKE@gmail.com And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400 And don’t forget IG www.instagram.com/benchwarmerzke/