BERSERKER STRENGTH RADIO | IronAuthority

http://ironauthority.com/wp-content/uploads/2017/06/ADVENTURE-56-_01.mp3 In this episode our dastardly duo discuss the USAPL Illinois State Championships, raw and gear, programming, women in the sport, Olympics and powerlifting, and more.  Enjoy! TOTAL HITS [3]

http://ironauthority.com/wp-content/uploads/2017/05/ADVENTURE-55-_02.mp3 USAPL Illinois State Championships, continuing education, training mentaility, a little more on pro wrestling, handshakes, maratime stories, stress and training exhaustion. TOTAL HITS [0]

http://ironauthority.com/wp-content/uploads/2017/04/ADVENTURE-54-_01.mp3 WWE, recovery and saunas, flexibility and Donnie Thompson’s bow ties TOTAL HITS [0]

http://ironauthority.com/wp-content/uploads/2017/03/ADVENTURE-53-_01.mp3 In this edition, our dastardly duo (Brady Stewart and Josh Hunt) start out discussing beer – which leads to… things going on at the Arnolds at the USAPL meet.  Josh discusses his success in Iowa and Brady discusses the drastic decision of changing shirts right at the meet, as well as a few warm-up issues.  There is, of course, the discussion of what is in your head, how long it feels, and reality when seeing it all on video.  Our heroes then go on to discuss being relevant in powerlifting (and life) then, of course, gear purchases – but not what you think. Enjoy! and remember these regular programs are also found on iTunes! TOTAL HITS [0]

http://ironauthority.com/wp-content/uploads/2017/03/ADVENTURE-52-Chris-Thacker-3_7_17-8.06-AM_01.mp3 A great interview with Chris Thacker (Managing Partner of ‘The Lab Gym’) on gym ownership, programming and related adventures.  Enjoy! TOTAL HITS [0]

http://ironauthority.com/wp-content/uploads/2017/02/ADVENTURE-51-swank-town_01-Converted.mp3 Brady hits the tipsy side of powerlifting and training with Josh jumping in.  Our heroes discuss drinking, lifting, programming and updates on the sport.  Enjoy this romp through the bench press world and preparation for the USAPL meet at the Arnolds! TOTAL HITS [1]

http://ironauthority.com/wp-content/uploads/2017/02/ADVENTURE-50-HAPPY-HALF-CENTENNIAL-2_1_17-10.55-AM_01.mp3 Join Brady and Josh as they discuss Batman’s bench press, capacity in single lift versus full power, training styles and much more! TOTAL HITS [0]

http://ironauthority.com/wp-content/uploads/2017/01/ADVENTURE-49-STOOPID-1_13_17-8.16-AM_01.mp3 Our favorite shock jocks and USAPL benchers discuss the impact of their high intensity training program and the high volume of women coming into powerlifting as well as the lack of female volunteers in some federations. TOTAL HITS [0]

http://ironauthority.com/wp-content/uploads/2017/01/ADVENTURE-48-Its-a-Nordic-Christmas-Adventure-Spectacular-_01.mp3 Special guest Bjorn from Norway discusses federations and the drug-free environment surrounding organizations such as IPF and the impact of peer pressure to prevent drug use in the sport for the organization with Brady and Josh.  Very cool, very interesting stuff.   TOTAL HITS [3]

http://ironauthority.com/wp-content/uploads/2016/12/ADVENTURE-47-12_16_16-8.33-PM_01.mp3 Pre-Recorded before Christmas… In this episode Brady and Josh discuss volume benching, gifts and training diet.  While we weren’t able to get everything together for the USAPL meet mentioned in this edition, we are planning on a live stream in an upcoming USAPL meet. TOTAL HITS [2]

http://ironauthority.com/wp-content/uploads/2016/12/ADVENTURE-46-Happy-Thanksgaining-_01-final.mp3 Brady and Josh welcome guest host Jack DiBenedetto to this show.  Discussion of Thanksgiving, training, diet, lifting, programs and Jack’s back story.  Great Stuff!!  Coming soon will be guest hosts from other countries. TOTAL HITS [0]

http://ironauthority.com/wp-content/uploads/2016/11/ADVENTURE-45-The-Bench-Pressident-11_16_16_01-final.mp3 Topics in this episode: The Bench Pressident Beer Discussion Bench Training Pendley Rows Lat Pulldowns and Lats in Equipped vs Raw Proper bench press technique Does a shirt wear out Band lifting vs Ram or Slingshot Goldberg and the WWE Date Night Diet and Eating Clean TOTAL HITS [7]

http://ironauthority.com/wp-content/uploads/2016/11/ADVENTURE-44-itunes-ready_01.mp3 Halloween and Josh’s Tattoos Brady Big Game Hunter Food and Macros Diet Drinking and impact on training Motivation Please leave comments on the iTunes blog.  Feedback is a great thing and we at Berserker Strength Radio want to hear your comments. TOTAL HITS [11]

http://ironauthority.com/wp-content/uploads/2016/10/ADVENTURE-43_01.mp3 In this episode: Elite lifters Star Trek their programs Recovery and Back Tweeks Training programming after 21 years in the sport CT Fletcher and Obsession Training Dedication Shoulders and High Volume Shoulder Mobility and Brady Stewart YouTube Videos Cardio and Keeping Logs Coming Back from Time Off Star Trekking Your Training Closed Minded Training and Stepping Back RPE that Day Based on Outside Influences Working in a Group and Training Environment TOTAL HITS [18]

http://ironauthority.com/wp-content/uploads/2016/10/ADVENTURE_42_Converted.mp3 In this edition Josh and Brady discuss: Brady’s baby and his bench press future Off-season sleep and fatherhood Josh in Costa Rica then back in his shirt Brady’s bench program and program design Raw Nationals with 1200 lifters and Ray Williams’ 1005 raw squat Getting in motion Full power and State meets Young lifters and powerlifting history knowledge Knob Creek Smoked Maple and Pumpkin beer Thanksgiving and Halloween traditions Candy is awesome Shopping, crowds, situational awareness and Josh’s temper Common decency and generators Sports biography and books   TOTAL HITS [9]

http://ironauthority.com/wp-content/uploads/2016/09/ADVENTURE-41-BENCH-PRESS-NATIONALS-9_18_16-3.40-PM_01.mp3 Train Yourself Stupid USAPL Bench Nationals WWE and MMA Powerlifters = Marvel Superheros TOTAL HITS [78]