Podcast
Best of You In The House Of Wellness
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Is your inner voice working for you or against you?Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app
Is your inner voice working for you or against you?Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app
Caring for the Carer
Episode in
Best of You In The House Of Wellness
There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it.
Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how our carers can be cared for.
See omnystudio.com/listener for privacy information.
29:26
Losing a loved one
Episode in
Best of You In The House Of Wellness
How do you survive when you lose your partner? The grief is overwhelming, unpredictable, and ever-present. Guest, Lahra Carey’s husband was killed in a tragic accident. Here she joins hosts Jo Stanley and performance expert, Dr Jaime Lee, to tell us how she rebuilt her life, in a candid conversation about grief that’s useful to all of us.
See omnystudio.com/listener for privacy information.
34:32
Finding yourself again
Episode in
Best of You In The House Of Wellness
Change is inevitable in life. New baby, retrenchment, retirement. Whatever the transition, forging a new path can be really tough. Psychologist and author, Mary Hoang, joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how change can lead to positive transformation.
See omnystudio.com/listener for privacy information.
42:53
You are not your emotions
Episode in
Best of You In The House Of Wellness
We all carry hurt, anger, sadness or fear with us, but we don’t need to be controlled by it. Author and Biodynamic Breathwork founder, Giten Tonkov, joins hosts Jo Stanley and performance expert Dr Jaime Lee, to explain how we can choose to respond to our feelings in a useful way, rather than react in a way that is destructive
See omnystudio.com/listener for privacy information.
41:55
Surviving a breakup, thriving alone
Episode in
Best of You In The House Of Wellness
When a relationship ends, it can feel like we’ve lost a part of who we are. Guest, Sam Nicholls, courageously tells the story of his marriage break-up, and his long journey to being happy on his own. Together with hosts Jo Stanley and performance expert Dr Jaime Lee, this episode celebrates the truth that we don’t need a partner to be whole.
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35:15
Beat burnout and be your best at work
Episode in
Best of You In The House Of Wellness
We all can find work stress overwhelming. Guest, Hassan Noura, shares his raw account of career-threatening anxiety. And hosts Jo Stanley and performance expert, Dr Jaime Lee, explore how we can care for ourselves so we can thrive at work.
See omnystudio.com/listener for privacy information.
40:05
Conflict to connection with our kids
Episode in
Best of You In The House Of Wellness
Being a parent is hard, especially when we are in conflict with our kids. Parent coach, Jane Parkinson, joins hosts Jo Stanley and performance expert, Dr Jaime Lee, to help us reconnect with our kids, so there’s less fight and more joy in our families.
See omnystudio.com/listener for privacy information.
42:02
How to break a bad habit?
Episode in
Best of You In The House Of Wellness
We all have habits we’d like to be free of. Comedian Adam Richard tells how he transformed his life by breaking his bad habits. And hosts Jo Stanley and performance expert, Dr Jaime Lee, explore what strategies we can try to change the destructive behaviour in our lives.
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38:04
Healing the pain from a hurtful family
Episode in
Best of You In The House Of Wellness
When we don’t feel connected to our family, the pain can last a lifetime. At 61, guest Raven Abulhawa is still deeply hurt by an abusive childhood. Hosts Jo Stanley and performance expert, Dr Jaime Lee, explore how she has healed her wounds, and learn what steps we can take to accept family, even when it’s difficult.
See omnystudio.com/listener for privacy information.
40:29
It’s OK to not feel OK
Episode in
Best of You In The House Of Wellness
We all can feel sad, anxious or angry, and it’s OK to not feel OK. But did you know our bodies are a map for our emotions? Medical doctor and performance expert, Dr Jaime Lee joins host Jo Stanley to explore how we can use what our body is telling us to shift our feelings, and start to feel better.
See omnystudio.com/listener for privacy information.
33:23
Best Of You - Season Two Trailer
Episode in
Best of You In The House Of Wellness
In Season two of Best of You, learn how to map your body to understand your emotions with host's Jo Stanley & Dr Jaime Lee
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01:12
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
48:12
Thrive through change, with Brandon Ellis
Episode in
Best of You In The House Of Wellness
Where can we find the courage to embrace life’s twists and turns? AFL star Brandon Ellis tells us how sharing the most painful parts of his life story with his teammates gave him resilience, and host Jo Stanley and mindfulness coach Emma Murray explore how that vulnerability empowered Brandon to overcome the hardest challenge of his career. Then Emma leads us in a life-affirming exercise in gratitude.
See omnystudio.com/listener for privacy information.
30:13
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
51:34
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
01:18:49
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
05:00
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
01:38:42
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
06:35
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
16:29
The power of hope, with Emma Murray
Episode in
Best of You In The House Of Wellness
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
01:21:26
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