Better You

Send us a text It feels good to feel good! In this episode, I share why I think I'm here and some other big news... I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You. I'm so grateful for you. You're doing awesome! I'm right here with ya girl... Support the show

Send us a text Soaking in the last bit of summer and starting a new school year...talk to you in September! You're doing awesome! I'm right here with you girl! Support the show

Send us a text You guys, this episode felt good! I hope it's what you need :) No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves! You're doing awesome, I'm right here with you girl! Support the show

Send us a text Summer is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it! You're doing awesome! I'm right here with you, girl! Support the show

Send us a text We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time! I want you to ask yourself... What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward.  No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go! I'm so proud of you and the progress you're making! You're doing awesome! I'm right here with ya girl! Support the show

This episode is to encourage you to start small! If I can do it, you can too! You're doing awesome! I'm right here with you girl! Support the show

We don't celebrate enough in my opinion! Life is precious and we only get one shot here....so we've gotta celebrate when we hit big goals!! You're doing awesome! I'm right here with ya girl! Support the show

What story are you telling yourself? Does it serve you? Let's dive in! You're doing awesome! I'm right here with you girl! Support the show

I saw a quote on social media... something along the lines of "when you don't know what else to work on, work on yourself." That spoke to me and inspired me to take action. Listen for a few ways to get your spark back! You're doing awesome! I'm right here with ya girl! Support the show

Maybe what you need right now is to just get quiet and listen to what is in your head and on your heart?! I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to.  There might be some things that you can unpack. Just get curious and listen- when you're driving, in the morning before others are awake, before bed, meditate, when you're feeding the baby, take a long bath...wherever and whenever you can! I just encourage you to get quiet and listen to yourself. You're doing awesome! I'm right here with you girl! Support the show

I'm not sure where it originates but I remember Dave Hollis saying "if you're not growing, you're dying." I think that is a really powerful quote. When life feels stale- find a way to challenge yourself! We should always be intentionally challenging ourselves. I want you to find a way to challenge yourself for the next 7 days. Pick what it is, commit, and then do it! It's just 7 days and when you reach the goal, you'll realize that it is so much more than that! You've got this! We're reaching for a better version of ourselves, a little 7 day challenge is a great way to do that!  You're doing awesome! I'm right here with ya girl! Support the show

You guys! Comparison steals joy! I know it is so easy to compare ourselves to others or a different version of ourselves, but it doesn't serve us!  You're doing awesome! I'm right here with ya girl! Support the show

Y'all, balance is bullshit. It is dang near impossible because there are so many variables to finding balance that are outside of your circle of control! Try this instead... You're doing awesome! I'm right here with ya girl! Support the show

Girl, it's gone happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your job- something happens to knock you off course. And then later, something else happens and knocks you on your ass. It happens to us all! BUT, you CAN get back up. You can do hard things. You've done hard things before!! You're got this. I'm here cheering you on, getting knocked on my ass too. But we're getting back up...there's cool shit we need to do! You're doing awesome! I'm right here with you girl! Support the show

Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings!  You're doing awesome! I'm right here with ya girl! Support the show

It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all. Use tools and resources and take what you need to make things work for you! I'm so glad you're here! You've got this...I'm right here with you girl! Support the show

You guys, shit is going to suck. You're going to be doing just fine going along, rocking out, feeling good, and then there will be something to knock you off course. This happens in so many ways and we know this because it has happened before! Since we're aware, we need to get prepped with the right tools and mindset to handle the situation the best we can.  Let's first start with the question, "is it serving you?" Life can get bumpy but you've got this... I'm right here with you girl! Support the show

I went to the doctor yesterday and had mohs surgery on my forehead. I definitely needed a lollipop afterward!! It reminded me of this episode so I thought it was the perfect time to replay it! I listened to a Jay Shetty meditation and he talked about how much a lollipop helped going to the doctor when we were little kids. And then when we grow up and get older, stuff like that stops. Although we don't continue to get lollipops at the doctor, you have to admit, it sure helped didn't it? That's why we need to find ways to "give ourselves a lollipop" now as adults! This is very similar to my idea of a joy list/incorporating joy in our days. We do hard things and uncomfortable things daily, weekly, monthly, and yearly! Let's reward ourselves for it! You're doing awesome! I'm right here with you, girl! Support the show

We've all been there. This helps! If this works for you, let me know! You're doing awesome! I'm right here with ya, girl... Support the show

Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you have an "off" day. Try your best, celebrate yourself regardless the outcome, and end your day with a grateful heart! I'm so glad you're here! You're doing awesome, I'm right here with you girl! Support the show