Bikini Diaries

139: Glute secrets, transformation, and overcoming trauma with Shenese Case

This episode features the fun-loving, energetic, Shenese Case. You may know here for her high energy and killer...

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• 5 days

138: Black History Special #4 with Breena Martinez, Natoshia Coleman, Daraja Hill

Welcome back to our 4th special !! We are so excited to bring on these 3 black beautiful pros to have a real, raw...

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• 12 days

137: Black History Month Special #3 with Breana Wigley, Tiffany Vann, and Sonia Lewis

This episode features Breana Wigley from episode 15, Tiffany Van from episode 12 and Sonia Lewis from episode 19....

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• 19 days

136: Black History Month Spotlight #2 with Phoebe Hagan, Denetra Blackshear, Jourdanne Lee, and Marissa Bell

We are back to continue the celebration with 4 beautiful pros, Denetra Blackshear, Jourdanne Lee, Phoebe Hagan, and...

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• 26 days

135: Black History Month Spotlight Special #1with Jasmine Gonzalez, Reijuana Harley, Lexus Redmond, and Brittney Dayne

Welcome to the first round of February specials !!!!! Today we are featuring IFBB Bikini Pros Jasmine Gonzalez...

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• 1 month

134: Improving Your Nutrition, Cravings, and Gut Microbiome with Sarah Law

Sarah Law is a business owner, wife, and IFBB Bikini Professional from the UK. She began competing in 2018. She...

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• 1 month

133 How to Overcome Pain Or Tragedy While In Prep

In this episode I share a recent experience that is very dear to me in hopes to help any of you who may be suffering....

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• 2 months

132: Work Your Way To Badass with Whitney Wiser

Whitney Wiser is a fitness entrepreneur. She is a posing coach, Judge, Expediter, Promoter, Public speaker, and...

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• 2 months

131: Young Girl Blues with Skylar Lanier

Skylar is 25 years old from virginia. She owns and operates 2 gyms, “The Shop Gym” in Manassas VA. She is...

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• 2 months

130: This Is What I Do with Jennifer St. Peter

Jennifer is 34 years old and a black belt in Krav Maga. She began competing in 2017. She received her pro card...

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• 2 months

129: Accomplishing The Impossible with Emily Plajer

Emily Plajer is 26 years old. She lives in FT. Lauderdale, Florida and is a realtor. She began competing in 2013...

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• 3 months

128: How Much Does It Cost To Compete, The Ugly Truth

In this episode we talk all about how much it cost to compete. So if you're thinking about competing and would like...

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• 3 months

127: Manifesting Your Way To The Top with Kalene Beeman

Kalene is 25 years old and lives in Houston Texas. She started competing in 2016 and received her pro card in 2019 at...

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• 3 months

126: 8 Tips To Help You Approach Thanksgiving

In this episode I go over 8 helpful tools to help you have a successful Thanksgiving. Often times, the hardest thing...

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• 3 months

125: Confidence:Step Into Your Magic with Maya Astabie

The Bikini Diaries is giving away their very first sponsorship. Listen to find out how you can enter ! Maya is 26...

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• 4 months

124: Overcoming Self Doubt

This podcast episode was highly requested and I truly believe this will help you to overcome your self doubt. Doing...

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• 4 months

123: Losing 46 Pounds Before My First Show with Marissa Bell

Marissa is 27 years old and lives in Clearwater, Florida. She has been competing for 4 years and received her pro...

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• 4 months

122: Bullying is Not Okay with Kaley Houdeyshell

Kaley is 31 from St. Louis Missouri. She is an event manager for a large hotel chain. Shes been competing since 2015...

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• 4 months

121 Turning Pro At My First Nationals at 40 with Belinda Rivera

Turning Pro At My First Nationals at 40 Belinda is from Arizona, she is 42 years old and is a program manager for a...

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• 4 months

120: Making Her Dreams A Reality Through Quarantine with Ashlyn Brown

Ashlyn Brown is originally from Texas and currently lives in Arizona with her husband. She is 28 years old and is a...

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• 5 months