Bikini Diaries

264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales

IFBB Pro, Erin Gales, was recently diagnosed with ADHD, OCD, and autism. She shares an honest...

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263: A Daily Mindset Practice That Will Change Your Life

OMG !! This is so good !! I am so happy to be sharing this with you all ! A daily mindset...

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262: Bit by the Bikini Bug with Kiki McClellan

Kiki McClellan is a full-time bodybuilding coach and competitor. She earned her Pro card after...

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261: Breastfeeding and Bikini Prep with Brittany Shulman

As a new mom with a big goal, Brittany Shulman gives us a sneak peek into how she stepped back on...

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260:How Associations Are Affecting Your Relationship With Food

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259: Everything in Your Life Is A Choice with Ann Marie Lawrence

If you are making the decision to stay an all-natural athlete or dive into the world of...

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258: There’s More than One Way to Be a Successful Bodybuilder with Allex Granger

Some say that to be successful in the sport, you have to eat, sleep, and breathe competing. While...

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257: Confirmation Bias

What is confirmatio bias and how can we use this to help create stronger more positive mindsets ?...

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256: Know Your Why, Commit to a Positive Mental Diet, and Refuse to Quit with Janine Herrera

You might think that significant life changes like divorce and going from being a stay-at-home...

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255: You Have to do What Makes You Happy with Hope Castelli

Hope Castelli has always known that she wanted to be a Bikini competitor. Her self-doubt and...

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254: Where is Your Pain Coming From?

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253: It’s Hard to Beat Someone Who Never Gives Up with Niccole Guggia

She's a mom, vegan, wife, and bikini pro, and she does all of these things exceptionally well....

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252: The Reality of Competing after Having Kids with Jessica Miller

If you feel like you have a lot going on right now, this is the episode for you. Jessica Miller...

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251: A Way to Help With Negative Emotion

I offer 3 ways to help you with your negative emotion! If you're feeling any negative emotion and...

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250: Take the Time You Need to Enjoy the Sport with Meg D'Ginto

She's 24 years old, a lifestyle coach on the Bair Aesthetics team, and she earned her pro card in...

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249: Never Give Up, Always Circle Back to Your Goal With Trish Lloyd

If you're looking to be inspired, this is episode is for you. Our guest went from last call-outs...

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248: The Power of Choices

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247: You Always Need Support but Sometimes You Need Tough Love with Liana Giannamore

Liana Giannamore first experienced the world of bodybuilding through her parents, who both were...

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246: Trusting the Process, Counting Macros, and Motivating Others with Lizzie Martinez

Lizzie Martinez is an IFBB Bikini Pro, a Personal Trainer, and owner of Sun City Athletic Club in...

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245: How to Get Ahead

3 principals I would like to share with you on how to get ahead in life ~    ----->Head HERE...

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