Bikini Diaries

244: Setting Healthy Boundaries and Delivering on Feedback with Jordan Brannon

Seeing others succeed before you can be challenging, but there's no greater victory than one that...

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243: Setting Goals and Moving Intentionally with Erin Dennis

If you want to achieve something, you must make it a priority and not give up on it. Our guest...

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242: 4 Year Anniversary Celebration !

Celebrate with me ! 10% off courses using code 4YEARS @ Freeposing.com   Tan Yourself...

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241: Having the Right Coach is a Game Changer with Lawna Dunbar

Are you planning on taking time away from the stage but you're worried about how it's going to...

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240: Prioritizing Living a Balanced Life with Myesha Rodgers

Myesha Rodgers is a high school English teacher, lifelong student, avid animal lover, and...

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239:Bikini Posing Mistake #4

Today is our final episode of the Posing mistakes series, we hope you loved it ! Be sure to go...

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238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter

Why not me? This is the motto that IFBB professional Leah Walter lives by. Leah started competing...

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237: Winner Takes All Special with IFBB Pro Brittany Gillespie

Welcome back to the Winner Takes All Special! This is our very last but very special guest. I'm...

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236: Winner Takes All Special with IFBB Pro Cory Hageman

Welcome back to our Winner Takes All Special! This is now a special we will continue to have to...

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235: Winner Takes All Special with IFBB Pro Kathy Seitz

This week we are having a Winner Takes All Special, where we are featuring women who not only...

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234: Bikini Posing Mistakes Series #3

The series continues!! Tune in for more helpful tips and mistakes to avoid while posing :)I want...

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233: Understanding and Knowing when to Shift Priorities with Maeghan Egli

Are you in your fifth, sixth, or even seventh year working towards your pro card? I hope this...

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232: Balancing Expectations and Confidence with Milene Lingiardi

You do not want to miss this episode with Milene Lingiardi. She's beautiful, has a full time job...

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231: Bikini Posin Mistakes Series #2

Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is...

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230: Keep Improving and Keep Showing up with Vania Auguste

Are you wondering if you'll ever get your pro card? Or if competing in the Olympia will ever be a...

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229: Consistency is Everything with Karen Wall

It can be tough jumping from one career to the next, especially when the new career is running...

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228: Bikini Posing Mistakes Series #1

Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is...

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227: Journey of Fitness + Compromise with Rudie Guerrero

I am so excited to share this athlete with you today!  Rudie Guerrero and I have an inspiring...

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226: Journey from Figure to Bikini with Maria Sharp

Many women in this sport move up in categories to find the right fit. But have you ever thought...

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225: Bikini Dairies Posing Special with IFBB Bikini Pro Aimee Valesquez

The posing series continues once again! My guest in this episode is Aimee Velasquez, Bikini Pro...

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