BITCH | radio

This episode is a reboot of sorts. I have spent the last 14 months adding the “Third Rail” to the basic fundamentals of the Eat, Live PRIMAL both philosophically and soon to be from a business perspective. Nutrition, Exercise and now Awareness will be implemented as the ELP cornerstone.    This re-introduction podcast is the set up episode which will lead to the basic PRIMAL Diet approach which you will find in Part II followed by episodes on PRIMAL Exercise and PRIMAL Awareness. Once the basic foundation has been laid in these introductory episodes the BITCH Radio podcast will resume exploring the subtext of ELP Diet, Exercise and Awareness. The format will even evolve to invite guests to join the discussions.   For now, enjoy Chronicle #14 Introduction to Eat, Live, PRIMAL (part 1) and get caught up to speed with a nutshell glimpse into the revolution we endear as ELP.   That’s PRIMAL Baby!!! Jeffrey Dettelia

I explain the why and how you should be doing these three essential exercises in your training program.

I discuss the 3 essential tempos used in BITCH Training.

Stay up to date with all the latest news on E Books, Podcasts, RawPowerRadio, Training, Nutrition and more… www.bitchtraining.guru BITCH|radio is also available for FREE on iTUNES Listen, Download, Subscribe… https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Check out [BITCH]tv The video podcast to integrate all your training needs. www.bitchtv.podbean.com

Maria Waring, Tailored Training & Fitness https://www.facebook.com/pages/Tailored-Training-and-Fitness/249923625205944 Stay up to date with all the latest news on E Books, Podcasts, RawPowerRadio, Training, Nutrition and more… www.bitchtraining.guru BITCH|radio is also available for FREE on iTUNES Listen, Download, Subscribe… https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Check out [BITCH]tv The video podcast to integrate all your training needs. www.bitchtv.podbean.com

Here is a link to the USADA website. http://www.usada.org/resources/2015code/  Stay up to date with all the latest news on E Books, Podcasts, RawPowerRadio, Training, Nutrition and more… www.bitchtraining.guru BITCH|radio is also available for FREE on iTUNES Listen, Download, Subscribe… https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Check out [BITCH]tv The video podcast to integrate all your training needs. www.bitchtv.podbean.com

Stay up to date with all the latest news on E Books, Podcasts, RawPowerRadio, Training, Nutrition and more… www.bitchtraining.guru BITCH|radio is also available for FREE on iTUNES Listen, Download, Subscribe… https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Check out [BITCH]tv The video podcast to integrate all your training needs. www.bitchtv.podbean.com

Bro Math a term coined by Jillian McDonell of Train T.R.I.M. explained… Check out her website and video podcast series. http://www.trainingtrim.com/  Stay up to date with all the latest news, podcasts, e books and RawPowerRadio at www.BITCHtraining.guru Tune in to the New Internet Radio Station - RawPowerRadio for the the best in Hard Rock/Free Form Music and talk radio focused on health, nutrition, exercise and freedom. Listen for Free!!! Live http://www.live365.com/new/index.live  

Visit the website for all the latest BITCH Training Information, Upcoming Podcasts, E Books and New Internet Radio Station. www.BITCHTraining.guru Coming January 1st, 2015 will be the launch of RawPowerRadio, Hard Rock Internet Radio Station featuring programs on Health, Exercise, Nutrition and Freedom.

For all the latest information on upcoming E Books, Podcasts and the New Internet Radio Station RawPowerRadio go to the website. www.BITCHtraining.guru  BITCH|radio is also available on iTunes https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Visit Maria Waring on Facebook @ Tailored Training & Fitness https://www.facebook.com/pages/Tailored-Training-and-Fitness/249923625205944?ref=br_rs&pnref=about.overview Coming Soon… RawPowerRadio

For all the latest news and information, e books and podcasts, go to the website. www.BITCHtraining.guru BITCH|radio - Listen, Download, Subscribe for FREE on iTunes. https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Subscribe to [BITCH]tv www.BITCHtv.podbean.com COMING SOON… RawPowerRadio

For all the latest News, Information, Podcasts and Upcoming E Books visit the website. www.BITCHtraining.guru Follow BITCH|radio on iTunes. https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Subscribe to [BITCH]tv http://bitchtv.podbean.com/

For all the latest news, information, podcasts and EBooks, visit the NEW WEBSITE. www.BITCHtraining.guru BITCH | radio is now available for FREE subscription, download or listening on iTunes. https://itunes.apple.com/us/podcast/bitch-radio/id946194604?mt=2 Follow the all new Subscription Based Video Podcast, [BITCH]tv www.BITCHtv.podbean.com

By Integrated Training Create Hypertrophy www.BITCHTraining.guru www.bitchradio.podbean.com www.bitchtv.podbean.com Official Launch on Thanksgiving, November 27th, 2014. Finally something to be thankful for. 3 NEW EBOOKS scheduled for release in 2015 You will never train the same again, at least you shouldn’t.