Podcast
Black Women Who Self Care
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A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.
A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.
008| Journaling for self-care
Episode in
Black Women Who Self Care
In this episode, we talk about journaling and what may deter people from starting.
For how you can incorporate this concept into your life.
To stay updated with the podcast, Follow @mndfulminutespod on Instagram.
Until next time, xoxo.
17:58
007| Five concepts to maximize your mindfulness
Episode in
Black Women Who Self Care
In this episode, I share Thich Nhat Hanh’s ‘five remembrances’ and how they increase our mindfulness, daily.
17:37
6| Setting boundaries - the power of saying no
Episode in
Black Women Who Self Care
In this episode we unpack the difficulties of setting boundaries and the six boundary types. Books mentioned: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095
25:50
5 Tips for a Better Morning
Episode in
Black Women Who Self Care
We discuss five tips that may help you create a better morning routine.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
09:13
4| Don’t be so hard on yourself.
Episode in
Black Women Who Self Care
Are you being appreciative of the journey?
12:21
The intuition vs the ego
Episode in
Black Women Who Self Care
An introduction into our inner voices, and how understanding them can increase our mindfulness.
06:29
3| Still believe in good days?
Episode in
Black Women Who Self Care
Or whatever SZA said.
How a discussion with a friend led me to this episode. [volume issues - turn volume up]
14:19
Stress-management
Episode in
Black Women Who Self Care
An intermediate introduction to a concept that’s helped me view stress in a different light.
07:11
2| Wintertime Blues: depression + self care.
Episode in
Black Women Who Self Care
A discussion on the wintertime blues and my tips on preparing for the winter solstice.
Other resources:
https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998
https://hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/
15:44
1| Self-care is self-preservation
Episode in
Black Women Who Self Care
An overview of my understanding of self-care with the help of a powerful Audre Lorde quote.
10:27
Mindfulness Minutes trailer.
Episode in
Black Women Who Self Care
Welcome to Mindfulness Minutes, previously known as BWWSC as we navigate through daily life increasing our self-care and mindfulness every step of the way.
00:46
Sexual Assault and Black Women.
Episode in
Black Women Who Self Care
In the midst of recent BLM uprising, we see a spark in sexual assault stories. I hope that we all began to evaluate our experiences and move toward a path of healing.
13:56
Black Women Who Self Care Trailer.
Episode in
Black Women Who Self Care
Black Women Who Self Care Trailer.
00:29
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