Bod-e-Volv Bod-e-Transformation

//www.youtube.com/watch?v=4iIDoTNgYRo Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Years ago I was a pretty bad batter, until someone showed me that the tool I was using was the wrong fit for me. The day I made the change to a better fitting tool was the day my […]

//www.youtube.com/watch?v=vodcHd6tPsg Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower. Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you […]

//www.youtube.com/watch?v=cRD8EsBc9CQ Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part two of the strengthening your willpower series we talk about your heart rate variability (HRV). A higher HRV improves your willpower. Here are the ways to improve your HRV. Get 7 to 9 hours of sleep […]

//www.youtube.com/watch?v=eVrsTnuYQ1c Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Is sugar as bad as everyone says it is? To be honest I don’t think it its. But I will tell you what I think the problem is. It’s the amount of sugar we consume that is the problem. […]

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Willpower isn’t something you have or don’t have. It’s something you develop. In this first of a 4-part video series, we talk about a couple of ways we can fatigue our willpower and one way to strengthen it. Here’s how […]