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Body Language with Christina Venditti
Podcast

Body Language with Christina Venditti

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For those who are ready to trust the wisdom of the physical body:

Your body is wise.

It holds you together. Breathes you. Protects you. It is your vehicle for movement. It allows you to experience life. As a deeply brilliant system your body adapts to patterns, surroundings, and stimuli. And, it knows you!

True body wisdom has been buried by trauma, conditioning, and fear. This wisdom can be accessed with acknowledgement, compassion, and love.

When you develop practices that nourish your relationship with yourself, you can filter, and distill, and select supportive outside sources that will truly have an impact on your experience. You can call upon your clear senses to make decisions for you, keeping the good stuff and tossing the rest.

We are being called to do our individual work, but we don’t have to do it alone. It can be done in community. I hope you find that support here in this space.

To learn more about the Body Language method, and my work in the world visit me at www.christinavenditti.com

For those who are ready to trust the wisdom of the physical body:

Your body is wise.

It holds you together. Breathes you. Protects you. It is your vehicle for movement. It allows you to experience life. As a deeply brilliant system your body adapts to patterns, surroundings, and stimuli. And, it knows you!

True body wisdom has been buried by trauma, conditioning, and fear. This wisdom can be accessed with acknowledgement, compassion, and love.

When you develop practices that nourish your relationship with yourself, you can filter, and distill, and select supportive outside sources that will truly have an impact on your experience. You can call upon your clear senses to make decisions for you, keeping the good stuff and tossing the rest.

We are being called to do our individual work, but we don’t have to do it alone. It can be done in community. I hope you find that support here in this space.

To learn more about the Body Language method, and my work in the world visit me at www.christinavenditti.com

7
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Inner Alignment

Your inner alignment is a space where nothing can knock you off center. Where inner authority rules over outer influence. And, the outer influences are relentless and intense. This episode serves to remind you of your own inner wisdom and power. www.christinavenditti.com
Internet and technology 1 year
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14:50

Survival of the Adaptable

Darwin didn't teach survival of the fittest. He said, "It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change." The body adapts using neuroplasticity. Our behavior adapts by understanding the relationship between responding/ reacting, and accepting/ condoning. In this episode we will explore the concept of adaptability and how to use embodiment practices to strengthen this survival skill. www.christinavenditti.com
Internet and technology 1 year
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13:29

Honoring Your Threshold

Your personal threshold exists to offer you a protective, soft edge. It notifies you when to slow down, and it offers you a surface to lean against when you need a pause. In this episode we explore how to work with this essential Body Language element. Join us in the Body Language Community membership by visiting www.bodylanguage.work
Internet and technology 1 year
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12:00

Overcoming Overwhelm

Shifting yourself from overwhelmed to peacefully empowered is as simple as utilizing 3 embodied methods. Breathing Writing Speaking In this episode I will lead you through 3 practices that will help you to regulate your system. www.christinavenditti.com
Internet and technology 1 year
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12:46

The 3 Spaces

Your body tells the truth. So many things can be discovered when you breathe into the 3 spaces (throat, heart, belly). In this episode I share with you some discoveries I uncovered while doing my own Body Language work. Learn more about all of my embodiment offerings at www.christinavenditti.com
Internet and technology 1 year
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10:53

The things you can trust

If your trust has been shaken, this episode serves to remind you that you can trust the wisdom and design of your body. Breath, muscle, bone, all in perfect order and in service to you.
Internet and technology 1 year
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09:45

Welcome to Body Language

This is not an evaluation of other people's body language. It is an exploration of your own. The wisdom of your body senses, the way they communicate with you, and the cultivation of trust in yourself. The body talks. Are you listening? www.christinavenditti.com
Internet and technology 1 year
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09:35
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