Breathe In

I'm not gone and there definitely will be more episodes! --- Send in a voice message: https://anchor.fm/breathein/message

Caution! Xenoestrogens are invading! How to get rid of excess estrogen and boost up progesterone? Listen to this episode and find out!  Instagram accounts: @breatheinpodcast @juliasobolenkova Referred links: Survey: http://www.theantiagingdoctor.com/Survey.htm List of xenoestrogens: https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/ Research, estrogens in tap water: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854760/ --- Send in a voice message: https://anchor.fm/breathein/message

Are you getting enough Zzz's at night? No? Then this episode is for you! What is this something-something that could possibly help you fight your fatigue, depression, stress, and insomnia? Listen to me together with Dmitry and find out! If you wanna know more about this podcast, you can follow me on Instagram at @breatheinpodcast or search for my Facebook page called Breathe In! Enjoy, and don't forget to share it with your friends!  --- Send in a voice message: https://anchor.fm/breathein/message

Dominant in progesterone? Me too, and here is my story! In this episode, I will talk about all things regarding the reproductive health of women, my personal journey with hormonal birth control, hormonal imbalance, nutrition & many more! If you have any questions you can find me on Instagram at @breatheinpodcast or visit my Facebook page "Breathe In".   --- Send in a voice message: https://anchor.fm/breathein/message

Uh-Oh! Have you got a sweet tooth? Then this episode is for you! Here we talk about why limiting sugar in your diet is a step you might want to consider taking in 2020! Follow me on Instagram @breatheinpodcast and @juliasobolenkova for more details about the podcast (or the one hosting it). Available on most platforms. Supported and distributed by Anchor (2019). --- Send in a voice message: https://anchor.fm/breathein/message

In this episode you will hear topics like temper tantrum, emotional sensitivity, anger issues & irritability. You will find out how I learned to cope with my emotions & what you can do to find balance within yourself aswell! You can contact me on Instagram at @juliasobolenkova or e-mail me at jsobolenkova@gmail.com if you want to get featured on my podcast! Also, this podcast has an Instagram page! Follow Breathe In on Instagram at @breatheinpodcast and find out more information about the episodes! --- Send in a voice message: https://anchor.fm/breathein/message

De-stress your mind, body and spirit together with me! You can contact me on Instagram at @juliasobolenkova or e-mail me at jsobolenkova@gmail.com if you want to get featured on my podcast! Also, this podcast has an Instagram page! Follow Breathe In on Instagram at @breatheinpodcast and find out more information about the episodes! --- Send in a voice message: https://anchor.fm/breathein/message

Empaths: Beware! We are going discuss what are the signs you could be a people-pleaser and how to avoid letting people abuse your vulnerability and open heart. You can contact me on Instagram at @juliasobolenkova or e-mail me at jsobolenkova@gmail.com if you want to get featured on my podcast! Also, this podcast has an Instagram page! Follow Breathe In on Instagram at @breatheinpodcast and find out more information about the episodes! --- Send in a voice message: https://anchor.fm/breathein/message

In this episode, you will hear common reasons and major mistakes couples do in the relationship and how to avoid making them. I will talk about male and female behavior patterns, rules, tips and many more. Also, this podcast has an Instagram page! Follow Breathe In on Instagram at @breatheinpodcast and find out more information about the episodes! --- Send in a voice message: https://anchor.fm/breathein/message

De-stressing for life! In this episode, you will learn more fun facts about cortisol & other hormones, hear some tips on how to make your life less stressful and be more productive, and many more! I will also tell you how balancing your hormonal levels could improve the quality of your daily life. You can contact me on Instagram at @juliasobolenkova or e-mail me at jsobolenkova@gmail.com if you want to get featured on my podcast! Also, this podcast has an Instagram page! Follow Breathe In on Instagram at @breatheinpodcast and find out more information about the episodes! --- Send in a voice message: https://anchor.fm/breathein/message

In this episode I am going to get you all relaxed, abundant and peaceful together with some smooth meditative music in the background. You can contact me on Instagram at @juliasobolenkova or e-mail me at jsobolenkova@gmail.com if you want to get featured on my podcast! Also, this podcast has an Instagram page! Follow Breathe In on Instagram at @breatheinpodcast and find out more information about the episodes! --- Send in a voice message: https://anchor.fm/breathein/message