BrightenUp! Kids Podcast

Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is GRIEF!  Let's start the month with the positive affirmation "I am strong even when I'm sad!"  HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "Deep breath help me slow down"  and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "I can be upset and still be kind and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation!  Let's start the month with the positive affirmation "big feelings will pass!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am brave!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Your Favorite Positive Affirmations!!  Kick off the new season with the positive affirmation "I am ready to start the day!!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for what I have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE 2.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am grateful for my mistakes!"  HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "When someone says no, I listen!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BOUNDARIES! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "My Body Belongs To Me!"  HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I choose empathy!"  HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I am patient with myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.