Build Burn Become

Welcome back to the podcast! This episode was a lot of fun with an interview with Toni Marinucci a registered dietitian. From Westchester New York where she runs her business Diet Tips With Toni Marinucci, MS, RD, LLC . She is also a host of her own podcast called Tips With Toni Podcast. When it comes to eating better and being more mindful of what types of food we put in our bodies it can always be very daunting. Toni helps us to understand diet and nutrition in a more sensible way that first responders may find easier to apply to their own lives. Please enjoy the podcast and as always stay safe. .......................................................> If you enjoyed this podcast also check out Freds other podcast Steel Mace Nation Follow the flow @steelmacenation @buildburnbecome

Chris Tutela is the owner/operator of Tutela Training Systems in Clark N.J. and host of his own podcast The Iron Life. He is also a writer for several online fitness websites. As a former firefighter Chris understands most of the issues that first responders face and offers his keen insight into some of the best ways to educate and train them.

Nick Holderbaum is the founder of Primalosophy - his health coaching business based on ancestral health principles and scientifically validated research. He is a full-time firefighter and paramedic in Columbus Ohio, where he has witnessed firsthand the ill-effects of the standard american diet on his community and patients. Nick is working to improve the health and well- being of first responders and his community by educating them on functional nutrition. In addition to being a certified ancestral health coach, Nick considers himself a student of Stoicism and evolutionary science. Get in touch with him at www.primalosophy.com and on social media @primalosophy.

Meet Derek and Sarah Weikart of Four Caliber Fitness , a lifestyle brand out of Jacksonville Florida. This was a fun podcast where we get to find out how they came up with their name as well as Dereks' debut run at the Tactical Games where he came in 3rd place! The podcast continues to dig into how Sarah found her entrepreneurial spirit while also learning about leadership and working and connecting with people. Some humorous moments occur as well and their is a big laugh when we discuss how a married couple finds the way to work together. We recorded this podcast in A Shared Universe Studios in Eatontown New Jersey. Build. Burn. Become is sponsored by Fireline Supplements and apparel. You can support this podcast by visiting BuildBurnBecome.com and click on shop where you will find the Fireline link to everything from quality whey protein powder and t-shirts to wrists wraps and more.

Pip is a Lieutenant for the New Brunswick Fire Department , fitness freak,father, and husband as well as the director of 555 Fitness Foundation. After a brisk workout over at Critical Mass Gym in Tinton Falls, NJ we headed over to A Shared Universe Studios for a really fun podcast! Along with some light humor and a couple of side track discussions we talked about the beginning of 555 Fitness and how Pip got started with the foundation and then we talked about firefighting, the gear we wear at work and the food we eat. We also learned a little more about Brute Force Sandbags and how they compliment a tactical athletes training program. Pip has a great sense of humor and an awesome attitude that inspires and it makes sense to see him thrive in his environment both in the fire department and with the foundation. Look up 555 Fitness on Instagram @555fitness and @555pip You can see some of our workout @buildburnbecome and be sure to check out Critical Mass Fitness Systems over @criticalmassnj . If you want to get your hands on a Brute Force Sandbag shoot over to @bruteforcesandbags . A Shared Universe Podcast Studio is located in Eatontown NJ , they have 3 studio rooms and you can book and run your own show! Check them out @ashareduniverse !

Episode 12 , Meet Jim Cook . A Lieutenant for the Long Branch Fire Department with 28 years on the Job! Jim also is a veteran Tri-Athlete who has done 4 full Iron Man races as well as a bunch of shorter Iron Mans and more than enough 5k races and triathlons . Jims' interview is only several weeks out from his up and coming Iron Man competition in Texas and shortly followed up by another one in Virginia. We discuss how he found his way to sobriety and into being a high performing athlete as well as a little chat about fire department life. James has completed the following FULL Ironman races all at 140.6 miles. Kentucky Arizona Lake Placid Mantra Blanc

Does getting sore mean you had a good workout? Should you stretch before or after your workout? Find out the answers to these questions and more in this week's episode of Build Burn Become. Check out http://firelinestrong.com/?wpam_id=3593 and use code BuildBurnBecome for 25% off your order of any Fireline product Huge shout out to Critical Mass in Shrewsbury, NJ for letting us shoot in their gym! And another huge shout out to Rogue Wave Cinema for putting the whole thing together.

Ken is back in the hot seat with Fred as they discuss the 7 habits of happy people. Check out http://firelinestrong.com/?wpam_id=3593 for 25% off your order of any Fireline product Huge shout out to Critcal Mass in Shrewsbury, NJ for letting us shoot in their gym! And another huge shout out to Rogue Wave Cinema for putting the whole thing together.

Fred invited Ken Potis (@KenPlantBeast) onto the show to discuss his alternative to kettle bell training and to dig deeper into how he puts on muscle mass on a plant based diet. Checkout the link in our Instagram Bio (@BuildBurnBecome) for 25% off on Fireline products. Be sure to use the code BuildBurnBecome at checkout. Also, special thanks to @CriticalMassNJ for letting us use your space to shoot this episode of Build Burn Become.

Build Burn Become is BACK! Fred walks you through some of the changes to the podcast and goes into depth on what IS a tactical athlete. This episode of BBB is brought to you by: Muscle Cocktailz -http://www.musclecocktailz.com Use code FRED20 for 20% off your purchase and by Balls N' Pits

Fred discusses tips for a healthier, happier life style.

Fred's own personal trainer drops by to discuss music and how it helps workouts. Use code 3BPOD at Beachbox Gym for $100 off of your membership http://beachboxnow.com Use code 3BCHILL at Cryolete for $100 off of a cryogenics plan

Fred's long time friend Coach Caravella drops by to discuss Isagenix and her success with the diet on this latest episode of Build Burn Become. Use code 3BPOD at Beachbox Gym for $100 off of your membership http://beachboxnow.com Use code 3BCHILL at Cryolete for $100 off of a cryogenics plan

Special guest Greg discusses the Best Day Foundation in New Jersey with Fred For more information about the Best Day Foundation, check out their website at bestdayfoundation.org.

Episode 3 Rob Ciano Yoga by Build Burn Become

Fred discusses Stepping up to the plate. and taking chances Use code 3BPOD at http://beachboxnow.com to receive $25 off your membership!

Welcome to Build Burn Become with Fred Mohr, a new podcast about living a healthier lifestyle and becoming a better you. On this episode, Fred discusses what to expect in future episodes of Build Burn Become, airing every Tuesday.