Burn Fat Forever with the Brazilian Health Nut: We

BURN FAT FOREVER WARRIOR! What if I told you that there is a “secret” tool to burn more fat available (RIGHT NOW) for you. You see. Most people are doing the WRONG things when trying to burn more fat and achieve high levels of health. They are either searching for a “perfect” formula or the “magic”... The post BHN# 045 How to Use Fasting to Burn Fat with Dr. Jason Fung appeared first on Brazilian Health Nut.

Question Burn Fat Forever Warrior: Is Diet and Exercise the most important thing when trying to improve your health? Kind of… Yes! It’s true that we need to know what to do and HOW to do it. However, information means nothing. Unless you can put everything in practice.  Why is that some people “do the... The post BHN# 044 Psychology of Eating with Marc David appeared first on Brazilian Health Nut.

I was talking to a friend the other day and he shocked me. He told me that he was doing a detox program. Nothing wrong with that… We all need to detoxify right?! However, when he told me what he was doing, I had to be completely honest with him because most things were actually... The post BHN #043 How to Detox Your Body with Wendy Myers appeared first on Brazilian Health Nut.

Burn Fat Forever show is back!!! I was on “vacation” from the show for the last month since I was working on different projects and evaluating how I can bring the best information so that you can achieve your health goals. There is a lot of good things happening and I have lots of surprises... The post SPECIAL ANNOUNCEMENTS-Burn Fat Forever Show is Back and MUCH more! appeared first on Brazilian Health Nut.

Would you like to find out how to lose weight and keep it off for the rest of your life? And the best part: WITHOUT COUNTING CALORIES OR SUFFERING AT THE GYM!!! Beginning of this month, I was invited to be on the radio to talk about Burn Fat Forever. Today, I want to share with... The post BHN #042 How to Lose Weight Without Counting Calories or Suffering at the Gym appeared first on Brazilian Health Nut.

I was talking to a friend of mine the other day who is on her late 30s. She was complaining about her health and how everything has changed from the time when she was on her 20s… She doesn’t have the same energy that she used to have, her belly has grown, she can’t fit... The post BHN #041 How to Reverse the Aging Process and Extend Lifespan with Marcie Peters appeared first on Brazilian Health Nut.

You probably have tried meal replacements in your life before. If you haven’t, I am sure that someone has offered one to you. I was on my Instagram the other day, and this guy sent me a DM offering some “miracle shake” promising weight loss and so on… I have to confess. I am very... The post BHN #040 Everything You Need to Know About Meal Replacement Shakes with Kyle Brown appeared first on Brazilian Health Nut.

Every day I am bombarded with people trying to sell me some kind of health product. Most of them are CRAP!  The global world that we live nowadays has changed the way we eat and purchase food. We are not living in farms anymore. That is why it’s very important to get educated on the... The post BHN #039 The Certified Health Nut with Troy Casey appeared first on Brazilian Health Nut.

Imagine going trough Obesity, Raping and Cancer! Scary? Challenging? I met Trish on Facebook. I don’t know how, but SOMEHOW we got connected. She started telling me about all the obstacles that she has been facing in her life pretty much her whole life.  I was like: “I got share your story with more people!” The... The post BHN# 038 What a Former Criminal Investigator and Rape Survivor Can Teach Us About Weight Loss with Trish O’Neill appeared first on Brazilian Health Nut.

Hey!!! How are you today? You see.. Burning fat for the rest of your life is not just about eating less and exercising more… That is for sure!!! There are many factors that have to be taken into consideration when trying to lose weight. That is why I brought Andrea Beaman to the show. Because... The post BHN# 037 What is the Connection Between Thyroid and Weight Loss with Andrea Beaman appeared first on Brazilian Health Nut.

Hello my friend!!! Imagine for a second… How would feel to lose weight and keep it off for the rest of your life??? Pretty good feeling right?!  That is what my guest Kinja Dixon is going to tell you today during this AMAZING interview where we go deep on how to achieve sustainable weight loss!!! Kinja... The post BHN# 036 How to Go From Obese to Slim For the Rest of Your Life with Kinja Dixon appeared first on Brazilian Health Nut.

Hello, Hi, Hey!!! How are you doing today? I am SOOO excited to share this episode with you my friend!!! This is gonna be a CLASSIC! Why? 2 reasons! #1- My guest rocks. She is a Naturopath who works with clients all over the US. Her name is Dr. Lauren Noel!!! #2- The topic of... The post BHN #035 How to Fix Your Hormones to Lose Weight with Dr. Lauren Noel appeared first on Brazilian Health Nut.

Hello!!! I know you wanna lose weight, slim down and be healthy. I wanna that too!  But here is my question for you today: ARE YOU LOOKING AT THE BIG PICTURE? That is exactly why I brought Diana Rodgers to the show today. This is a topic that I have been eager to share more... The post BHN #034 How to Create Sustainable Health with Diana Rodgers appeared first on Brazilian Health Nut.

Hey Hey Hey! How are you? The world we live nowadays is crazy right?! We are traveling all the time, we commute long hours to work, we are on the go all the time…. It gets CRAZY!!! That is why I brought the sweet Diane Capaldi to the show!!! She is the girl behind PaleoBossLady... The post BHN #033 How to Be Healthy While Traveling with Diane Capaldi appeared first on Brazilian Health Nut.

Hello!!!! I hope you are doing fantastic and that you are taking action towards improving your health. Today, the show is… How can I say??? Full of science!!! I had the pleasure of talking to Dr. Chris Mastehohn who has a PhD in Nutritional Sciences from the University of Connecticut, post-doc from the University of Illinois... The post BHN #032 The Science of Weight Loss with Dr. Chris Masterjohn appeared first on Brazilian Health Nut.

Hello! Hello! Hello!!! I hope you are doing great today my friend!!! Today’s episode is with the gorgeous Esther Blum! We talked about a bunch of different subjects that are more related to human behavior and mindset. You know me… I LOVE THAT STUFF!!! On this episode, you will discover how your life can change... The post BHN #031 How to Live Gorgeously and Lose Weight Effortlessly with Esther Blum appeared first on Brazilian Health Nut.

Hello my friend!!! I am so excited to share this interview with you! Her name is Tana Amen!!! I had a lot of fun during this chat and also learned a lot from Tana. She is a great woman who is doing a lot of amazing things for the health industry. During this episode, you... The post BHN #030 The Omni Diet to Burn Fat Forever with Tana Amen appeared first on Brazilian Health Nut.

Hello friend! How are you today? Very cool episode today at The Brazilian Health Nut Show! I had the pleasure of talking to Tom Naughton who is behind the AMAZING documentary called Fat Head. I watch his documentary probably 4 years ago and today I had the pleasure of going dip into his story and... The post BHN #029 Fat Head: You Have Been Fed a Load of Bologna appeared first on Brazilian Health Nut.

Hello Hello!!! Hot topic today! GLUTEN! So much has been in the media during the last years regarding the consumption fo gluten. Some say it’s a fad, some swear it can save your life. I am very excited to bring you another amazing guest to the Brazilian Health Nut Show to talk all topics related... The post BHN #028 Should You Go Gluten Free To Lose Weight? with Nikki DiNezza appeared first on Brazilian Health Nut.

I love stories! I think that is one of the best ways humans beings learn. That is why I brought my guest to the show. He has an AMAZING one that you are going to love it. His name is Brad Rudner and he is a father and a holistic health coach.  A great part... The post BHN #027 The Best Morning Routine For Weight Loss with Brad Rudner appeared first on Brazilian Health Nut.