But, Actually Podcast

In this - the season finale for season 3 of the But Actually Podcast - hosts Emma and Hannah divulge each of their career-defining moments thus far! Everything from being seen as an expert by another expert, to closing a brick-and-mortar office for more business flexibility - we’ve got some stories for you (and plenty of advice along the way)! So please join us for this, our season finale! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:14 - Welcome BACK to the podcast - our LAST episode of season 3! 2:52 - Today’s podcast topic - career-defining moments for both of us! 3:52 - Why Emma is feeling a bit in her nostalgia era… 5:56 - Emma shares her first career-defining moment (a tummy flip, rollercoaster moment) 13:02 - In a similar-ish vein to Emma’s of a “wake up call moment,” Hannah recalls her first career-defining moment 18:14 - Emma divulges her second career-defining moment (something that became the foundation and groundwork for the business she leads today) 19:47 - Hannah and Emma reflect on storytelling being the connective tissues between human beings 22:02 - Hannah shares a more recent career-defining moment (being an expert…to another expert!) 26:55 - Emma reveals her final career-defining moment (for this episode) that gave her freedom and flexibility in her business! 31:22 - Emma and Hannah discuss the human unwillingness to change and course correction in an always changing world 33:42 - We wrap up this season 3 on a high note (and a reminder about that summer bucket list)!

In this episode of the But Actually Podcast, hosts Hannah and Emma share and explore their Summer Bucket Lists™️. The conversation is filled with personal anecdotes, laughter, and insights on living authentically and embracing the messy parts of life. Tune in and be inspired to be discerning and intentional in the creation (and living out) of your own Summer Bucket List™️ - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:14 - Welcome BACK to the podcast…a week late! 3:23 - Today’s podcast topic - and where it came from! 7:58 - Emma shares her first summer bucket list item, and discusses some approaches with Hannah (“I’m starting with a weird one”) 10:22 - Hannah describes her first summer bucket list item (that Emma reveals is on her list, too!) 12:57 - Emma shares the summer intention that lives rent free in her head 14:48 - Hannah divulges a related bucket list item 16:24 - Emma shares a bucket list item - that she’s NOT sure she wants to put in the effort for 18:38 - It’s time to tackle that “to be read” list! 21:49 - We discuss some accountability tips for digging into your summer intentions, and bring the episode to a close

In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal money stories, the impact of avoidance on financial management, and the empowerment that comes from financial literacy. The conversation emphasizes the need to confront financial fears and the emotional weight that money carries in our lives, ultimately encouraging listeners to take charge of their financial narratives. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Resources GrowCPA - Solopreneur Tax Academy and Money Resources - use code: EMMA10 at checkout for 10% off Money for Couples Podcast Show Notes 2:14 - Welcome BACK from your favorite littlest and middest sisters! 3:48 - You know what seems to be a surprise that sneaks up on EVERYONE this time of year? TAX SEASON! 4:53 - Let’s talk about the trap of the avoidance cycle! 6:42 - Emma shares what it took for her to stop being a long-time avoider 7:45 - Money is so tied to emotion, sense of safety, self-views, etc. 9:24 - Noticing the connection between income influx and avoidance… 12:45 - “Ignorance is not bliss” - nor is hypervigilancy  15:16 - Hannah implores Emma to share: how do you get to a place of trusting yourself, if you’ve had a lifetime of NOT trusting yourself? 18:29 - Regardless of what is going on in this world - it’s so much easier to prepare, when you know where your numbers are and where you stand 22:00 - On avoidance from the point of view of someone in a helping profession 25:07 - We are going to encourage you to do the hardest part and look at your numbers - it only gets better from there 26:17 - We wrap this episode up!

In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social media usage, discuss the impact of social media on mental health, and share insights on finding balance in a digitally-driven world. The conversation emphasizes the importance of curiosity and intentionality in navigating social media use, encouraging listeners to prioritize their well-being and authentic connections. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:16 - Welcome BACK to another episode of the But, Actually podcast - it feels like it’s been FOREVER! 3:21 - The podcast has reached a new milestone: a ONE STAR RATING!! 5:39 - On another note: we struck out SO HUGE this week 6:36 - Where are we now, as a society that has used social media for SO LONG (hint: it’s not lookin’ good!) 9:28 - OURA RING - SPONSOR US (what we’ve noticed about its tracking) 10:38 - We are in a prison of THEIR design! (trying to quit Facebook, over here!) 13:06 - Posting to Insta feels like feeding this machine that I don’t want to be feeding! 18:00 - Why emphasize keeping social media safe for kids and teens - when the adults have real problems? 21:44 - We’ve lost the human connection in place of marketing tactics on social media 23:10 - We are so TOASTED 25:27 - How do I continue to engage in my parasocial relationships on social media, without getting sucked in…to social media? 31:22 - In summation, social media is makin’ me feel like trash - and that’s ok.

On today’s episode, Emma and Hannah explore the complexities of therapeutic relationships, discussing the importance of recognizing barriers, finding the right fit, and understanding client readiness for change. They emphasize the need for practitioners to reflect on their own energy and engagement levels, and how noticing where high energy is happening so we can recognize where we thrive in business. The conversation also touches on the evolution of therapeutic relationships over time and the significance of being open to change in practice. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG @pressplayphysio Follow Hannah on IG @hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:16 - Welcome BACK to another episode of the But, Actually podcast! 3:25 - Hannah and Emma wonder out loud why Facetime is becoming standard communication 6:00 - Hannah introduces what we are talking about today! 7:24 - Emma brings up how she felt misled in her education (re: the idea that that following training, they SHOULD be able to treat ANYONE) 8:54 - On navigating the soft NOs (things we know our personality or tendencies don’t accomodate in a working relationship) 11:30 - Hannah and Emma discuss the benefits of a discovery process where providers are matched with clients based on needs and personality…not just schedule 14:42 - Emma and Hannah share what it feels like to work with clients with similar vibes - and offer some advice on how to get there (pssst - it’s a lot of checking in with yourself) 21:40 - Hannah and Emma emphasize how important it is to niche/get specific with what they want and need in a work environment 22:30 - Hannah shares something that has been discussed a lot at work: readiness 25:20 - Emma reflects on the fact that it’s simple to continue on with work as usual, even if the client/practitioner isn’t a great fit 26:27 - “At the end of the day, our job is just to make sure [clients] get the care they need. WE do not need to be the ones providing that care.” - Emma  27:02 - Hannah and Emma talk about the fact that sometimes the best role you can play for someone is the role of stepping aside so they can get the care they want and need 28:27 - On bringing new energy and connecting with different personalities as we grow and age 30:30 - We bring the episode to a close

On today’s episode, Hannah and Emma explore the complexities of ADHD, particularly in women, and how societal awareness has shifted over the years. They discuss personal experiences with focus, time management, and the importance of seeking support and understanding one's own needs. The conversation emphasizes the need for action beyond diagnosis and the empowerment that comes from self-reflection and utilizing strategies that work for the individual. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 1:55 - Welcome BACK! We made it to another year - and we are handling it just fine! 3:34 - Hannah is about to go on her first real vacation since pre-pandemic times 5:05 - “I think I have ADHD, and I want to talk about it” 7:32 - Hannah and Emma discuss the involved testing to get an ADHD diagnosis, how ADHD can present, and how social media has us self-reflecting 11:14 - Hannah asks Emma what it is she recognizes in herself as potentially ADHD 15:10 - Hannah shares something she thinks has gotten lost in the conversation about ADHD 16:29 - Emma and Hannah share advice regarding what is “worthy” to seek diagnosis and support around, and how to reflect to determine that worthiness and next steps 23:50 - Hannah and Emma discuss the idea of validation and: “It can be the reason, but it can’t be the excuse” 27:29 - Emma and Hannah discuss the validity, freedom, and congruence that can be found with a diagnosis 29:58 - There is a reckoning happening with women… 31:11 - Emma shares what she feels her next step is in her ADHD curiosity journey (which is a very personal journey for each individual) 33:29 - Acknowledgement: It’s hard to be human  34:29 - Episode wrap up

On today’s episode, Emma and Hannah are sharing what is “in” and what is “out” for them in 2025! We cover everything from Pantone’s color of the year, to community, to being sick. So, hold onto your stockings and get ready for a treat of an episode as we say goodbye to 2024! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 1:55 - Welcome BACK! And HAPPY HOLIDAYS! 3:12 - How we are doing - and what we are looking forward to in this season! 5:38 - What this episode is all about 6:50 - Emma and Hannah share their “ins” for 2025 25:26 - Emma’s “out” that could also be an “in” - what a transition! 28:17 - Hannah starts off our list of “outs” for 2025 39:42 - A call to action for our listeners to SHARE! 40:23 - Episode wrap up - We’ll see ya next year!

On today’s episode, Hannah and Emma welcome everyone back to the podcast for SEASON 3! They discuss these times we are in, and ways you can search for glimmers of joy and happiness (with plenty of examples of their own) - whether you are in a season of darkness or hope. To top it all off? They have a VERY important update towards the end about the future of the pod! THIS is the season 3 premiere of the But, Actually Podcast! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 1:58 - The ladies welcome you back for SEASON 3!  2:50 - What’s been going on since we talked with you last - and why we took a break! 6:04 - Why we feel called to jump back into the podcast again! 7:05 - Times are tough, but T Swift will get us through! 9:16 - It’s more than OK to cultivate and experience personal joy in dark times 12:10 - Hannah shares what glimmers of hope/nostalgia she is holding onto in these trying times 16:49 - Hannah and Emma discuss the power of nostalgia - and a little more of what they are nostalgic about 19:40 - Emma shares a couple of her own glimmers of hope/joy at this time 25:24 - The importance of moments of community - and the idea that people are generally good 26:52 - Emma talks about the importance of collaboration for her in this season 32:55 - A special announcement about the pod - and episode wrap up

On today’s episode, Emma and Hannah discuss how their podcast approach is different from Taylor’s new album (including their thoughts on the new music), why it’s important to step back from the pod (and most things, TBH), and what they are looking forward to over the next few months! THIS is the season 2 finale of the But, Actually Podcast! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:02 - It is the FINAL episode of season 2?! Processing this podcast as a time capsule… 6:52 - Not sure if you heard, but Taylor Swift has released new music - and we’ve got some thoughts! 11:34 - Brain dump vs. curation - from Taylor to our pod! And, we discuss the need for us to have distinct podcast seasons 14:49 - Complacency is a really good sign that you need to shift something… 21:04 - On giving yourself grace and space for rest (shame is NOT welcome here!) 22:30 - On stepping back to live some life - and bring back exciting things to share! 25:29 - What we are looking forward to over the next few months! 32:29 - A good time to wrap up this episode and press pause!

On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and  we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries? - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:02 - Spring has sprung…and it’s feelin’ good! 6:08 - What the wellness industry tries to sell us that we could get for free… 7:48 - On how reading a nonfiction book changes the quality of rest 10:16 - How this conversation feels like a part 2 to last week’s epi 12:28 - How do we show up authentically in work and relationships, while still being mindful and protective of our tender little hearts? (and a little bit on personality and professionality) 20:42 - Emma always comes back to personality vs personal life - and Hannah expands the prompt to include human work! 25:48 - If we connect with people while doing people pleasing behavior, eventually the relationship becomes unsustainable and implodes - what to do instead! 30:08 - Bringing it back to Steve Martin and Martin Short… 31:43 - Being authentic while tending to yourself and tending to other people is a real dance 33:16 - How each of us is going to spend the rest of the day

From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can we ACTUALLY find the answers to everything within ourselves? - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:02 - It’s eclipse season, baby! 7:13 - Pop psychology popping up on our social feeds… 8:08 - On the idea that people are problems to be solved…and maybe we aren’t problems? 10:52 - You don’t have to be improving constantly… 13:27 - We do not need to make an identifier someone’s entire personality 14:57 - The Instagram therapy landscape and highlighting what’s “wrong” 17:06 - High achievers as self saboteurs - and how steeped self-improvement is in capitalism 20:53 - On being predisposed to thinking there is something wrong with us… 22:36 - Every single day after school, we watched Oprah Winfrey 26:14 - I’m not going to tell you who to be - and the culture of quick fixes 28:52 - On allowing yourself to be with yourself 29:36 - Have you been proud of yourself today? 32:07 - Pause, notice, check in with yourself

On today’s episode, Hannah and Emma answer some of YOUR burning questions! Will we or won’t we: have guests? Be doing this in 10 years? Talk about “Love is Blind”? Find out all of that and MORE…take a listen! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG @pressplayphysio Follow Hannah on IG @hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Hannah got the BEST compliment this week! 5:10 - Stay curious, people! (an intro into today’s episode) 6:27 - Listener Question #1: If you swapped lives for a week, how would you handle it? 16:11 - Listener Question #2: Are you hoping to do guest interviews?  20:00 - Listener Question #3: What’s a key topic you haven’t talked about yet, but are keen to explore? 23:56 - Listener Question #4 (from our MOM!): What do you see yourselves doing in 10 years' time? 29:02 - Listener Question #5: What did you think of the “Love is Blind” finale and reunion? 32:38 - SPOILER: If you haven’t finished Love is Blind and do NOT want to know what happens, exit the podcast now! 38:50 - Episode wrap up!

On today’s episode, Emma and Hannah talk about a recent news story that blew up with conspiracy SO QUICKLY. We talk about assumptions we make, gaps we fill, and what it says about us (among many other things)! Emma’s tax lady saviours (helping entrepreneurs in Canada): Ashli and Martina at Grow CPA www.growcpa.ca and use code: EMMA10 for 10% off any of their digital (life saving) products. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Welcome back - how are we doing today? 2:31 - I’ve been working SO HARD to not think about my taxes…and shouldn’t there be a better system? 4:22 - Emma vouches for her tax lady SAVIORS: Ashli and Martina at Grow CPA 6:10 - Speaking of mysteries…the compacted lifespan of conspiracy 9:57 - Making assumptions is one of my favorite hobbies… 12:17 - How posting to social media has caused problems based on others’ perception of me 13:53 - What vulnerability are you speaking to when you jump to conclusions? 16:02 - We take these very incomplete stories and we finish them, using our own unconscious 18:00 - Taking information and running with it could be good, but it could be really damaging to human relationships… 21:00 - Reframing from, “No wonder,” to “No wonder” (take a listen, it’ll make sense) 22:40 - How assumptions can affect relationships (including making an ass out of u and me) 26:16 - This reminds us of a principle you use when working with couples… 29:23 - If the calls are coming from inside the house, that means… 30:47 - It’s delicious to have a collective story/preoccupation, and it’s hard to sit with the truth 32:54 - Embarrassment in participation when the truth comes out 33:23 - Episode wrap up!

On today’s episode, Hannah and Emma talk through identifying deeply to their roles as helpers - where that can be good, and where it can be down right distracting. From what? Find out, on this week’s episode of the pod! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Welcome back - and stick with us, kids! 3:04 - Always and forever we are talking about the role of the helper and the helper identity - when it’s working and when it’s not… 4:10 - Addressing the word that comes up a lot in our professions: altruism 5:35 - Caring for others over ourselves as a potential coping mechanism, and identifying so deeply as someone who helps 12:49 - Why it’s hard to do something like creating boundaries as a helper - and why it could be a disservice to your clients! 16:22 - On the idea of a “kangaroo parent” - and kangaroos on the loose! 18:58 - So much of how we show up as clinicians depends on how we’ve been in relationship - and where it gets toxic 21:01 - Asking yourself: what am I not looking at within ME? 27:38 - Doing the work so you can show up for others effectively 29:38 - On depletion in capacity to hold and help… 30:44 - “Working from 7am to 7pm isn’t productivity, it’s guilt” 32:11 - To put a little bow on this…

On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good news? They’re experts - in their respective industries AND in laughing their way through tough times, together! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Welcome to the podcast - we SPRUNG forward! 4:09 - The ladies check in on how one another’s week has been! 6:01 - Emma on identifying as an ill person in this season: what’s going on, and why she feels this way! 8:35 - Grief and worry in the process of illness (and some advice for the worriers out there) 14:51 - Fear as an elevator… 17:14 - Grief: we’re not getting over it. 18:06 - When I can’t show up for everyone else, I worry that others will… 22:17 - If a coaching client came to Emma in fear that they are letting people down, here’s what she would say to them… 26:17 - On being in a place where we can observe our selves more and increase self awareness 30:00 - It’s tough to be just feelin’ shitty 32:08 - Don’t live in it - do this instead! 33:32 - Episode wrap up!

On today’s episode, Hannah and Emma are inspired by an episode of Glennon and Amanda Doyle’s Podcast, “We Can Do Hard Things” - clearing out your house instead of holding onto anything you’ve ever brought into your home. Emma was recently inspired to clean house, herself! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG @pressplayphysio Follow Hannah on IG @hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Welcome back to another episode - I’m different, now! 4:05 - Emma fell in a deep, deep hole yesterday (that Hannah is excited about!) 7:13 - Emma’s second obsession this week (that is making her look 10 years younger?!) 10:00 - Hannah’s capacity for social things this past weekend 11:14 - What we are talking about, today! 12:05 - Emma’s want to clean house, and Hannah’s need to hang onto EVERYTHING 14:38 - Why does Hannah feel the need to personally hold onto Emma’s grade 12 prom dress?! And an argument for maximalism 20:43 - Quick clean out tips - and a little bit of a why behind what we hold onto 24:15 - How do our spaces contribute to our mental load and how we feel? 29:30 - Hannah feels she’s lost the plot with the story she is telling with her living space - so, what is she going to do about it?? 31:55 - Maybe it’s a birth order thing? And what we choose to consciously keep

On today’s episode, Emma and Hannah talk more about personal expectations vs. responsibility, and how to mitigate burnout through understanding what is ours, and staying in our lane (especially in the helper professions). Plus, Hannah let’s us know where she is on her journey to less burnout! No Bad Parts - book by Richard Schwartz  Enneagram test- https://www.eclecticenergies.com/enneagram/test - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG @pressplayphysio Follow Hannah on IG @hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Welcome back - you’ve reached THE podcast experts! 4:08 - What we heard from folks after our last episode! 8:02 - On outsourcing honesty to our therapists, how the helping professions aren’t designed to always work well, and personal responsibility 12:38 - There is a worthiness attached to being in a helping profession - WE don’t change YOUR life for you, and there are so many factors we can’t control for you  17:37 - Ruminating and attempting to fix things for a client - instead of having the uncomfortable conversation that things aren’t working! 20:50 - “Can’t you just do therapy on yourself?” On the book “No Bad Parts” - and what it’s done for us, working in helping professions 24:26 - Looking into our Enneagram types for some insight - and how they can be a helpful tool for reflection and growth 28:28 - A barrier to stopping burnout - that shows up for a LOT of creatives and performers 33:09 - Baby steps Hannah has been taking to increase energy and take care of self and home 34:56 - Episode wrap up!

On today’s episode, Hannah and Emma talk about exhaustion, boundaries, and more as we navigate burn out as self-aware, mindful professionals. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Welcome BACK to the But, Actually podcast! 2:52 - Family weekend! And a discussion about concert films 6:13 - Why is Hannah so tired? 17:06 - If Hannah were her own client, what advice would she have for her burnt-out self? (and navigating being a helper that wants to help) 21:18 - How well is ANYONE able to help from a hungry state vs. grounded/rested/fed state? 22:46 - Why we easily notice burn out in our personal lives - but not necessarily in our work (and Emma blows Hannah’s mind a bit) 24:15 - What is the story Emma tells herself when she removes a built-in break from her schedule to book a client during that time…and what does she want to tell herself, instead? 27:48 - Getting to the root of it all - and getting what we need as business owners/practitioners 30:51 - Solutions to remedy the burnout 39:24 - Reviewing the episode - and our major takeaways

On today’s episode, Emma and Hannah talk about what they do when they run out of gas and can’t do it all. They discuss seasons of life, scaling back, and creating boundaries to scale forward (with plenty of references to T Swift along the way) - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:00 - Welcome BACK! But, Actually…we hope Taylor Swift wins the BIG GAME!  5:17 - Hannah and Emma recently had a VERY interesting concert experience 8:30 - What we are talking about TODAY! 12:42 - It’s important to talk more about doing less (and being OK with it) 15:38 - Looking back to before the slow down (with hindsight being 20/20) 23:53 - How being on our phone can numb our senses and call for external validation 27:32 - What Hannah has started to do on her subway ride to work 31:31 - Birthday shout out to our dad!  32:10 - On how current elementary school kids are the first generation of humans to have to fight their parents’ phones for attention 34:59 - On seasons of life and being right one time 37:16 - Episode wrap up

Hannah and Emma are BACK with season 2 of the But, Actually Podcast! Today, they celebrate making it to season 2 with a little Shania Twain a Capella, we welcome our new co-host to the pod, and we utilize the annual IN and OUT trend to format this episode! Welcome back, and enjoy the ride! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 1:50 - Welcome BACK to the But, Actually Podcast! 2:26 - Why it was nice to have a break between podcast seasons - and little ways we are different now! 3:50 - We welcome our new four-legged family member to the pod - Molly! We explore her personality a bit 6:30 - A little late to the party, but excited to format today’s episode with THIS trend! 8:20 - IN: Backpacks, OUT: one-shoulder sacks 10:34 - IN: Community centers, OUT: gyms 13:12 - IN: Places with immaculate vibes, OUT: stark, barren, clinical spaces 15:24 - OUT: Being totally neutral, no personality, in the therapeutic space, IN: having appropriate personality and bringing yourself to the work 20:25 - IN: Listening to myself first, OUT: thinking that anybody else knows me better 22:58 - IN: Soft goals, OUT: smart goals 27:05 - IN: $8 orange juice, OUT: $7 latte 29:42 - IN: Impulse buying a puppy, OUT: talking myself out of doing things 35:00 - IN: Letting it go, OUT: being worried about how people are going to judge me for my barking dog 35:16 - Wrap up to the episode