CalmCEO

We explore why mindset work alone can’t regulate a dysregulated nervous system and how safety unlocks consistent action, clarity and growth. We share science, analogies, and body-first practices that turn off the emergency brake and rebuild a stable foundation. • mindset as gas pedal, dysregulation as emergency brake • why survival overrides logic under stress • therapy’s strengths and its body-processing limits • library versus alarm analogies for healing • reframing procrastination as protection • practical regulation inputs: breath, movement, touch, sound, connection • safety as foundation for business, visibility and creativity • compassionate steps to return to regulation Share it with someone who’s been trying so hard to do the work but still feels stuck.💚 👉 JOIN FREE UNANARA HOME COMMUNITY Connect with host, Amanda O'Mara: Instagram | Website

We close the Calm CEO era and step into Unanara, a collective space built on ease, sovereignty, and nervous system literacy. I explain why I left big stages, how I’m choosing depth over scale, and what it means to move from endless healing to fully living. • why the show’s identity changes • noticing inner signals despite outer success • choosing values over visibility • depth over scale and intimate rooms • invitations over self-produced stages • moving beyond endless healing loops • Unanara as a collective ecosystem • regulated, grounded, accessible practice • less guru culture, more architecture • what to expect from future conversations “See you in the very first episode coming up next in the real energy, real talk” 👉 JOIN FREE UNANARA HOME COMMUNITY Connect with host, Amanda O'Mara: Instagram | Website

We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life. • mission and vision for a nervous system-led healing ecosystem • why “no more triggers” is a harmful myth • smoke alarm analogy for regulation and safety • sessions release stored energy and create space • integration through repetition wires identity • fresh snow metaphor for new pathways and choice • measuring healing by recovery speed and agency • sovereignty, self-trust, and practical next steps Join our free Unanara healing community through the link in the show notes 👉 JOIN FREE UNANARA HOME COMMUNITY Connect with host, Amanda O'Mara: Instagram | Website

Human Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each type contributes uniquely to any business ecosystem. Your Human Design profile number reveals your natural marketing approach. Whether you're a Line 1 Researcher sharing synthesized knowledge, a Line 2 Natural Genius best observed in action, or a Line 5 Practical Problem Solver (like Anna), knowing your design helps you stop swimming upstream in your business. Many entrepreneurs struggle because they're trying to sell the wrong thing to the wrong people in the wrong way. Human Design eliminates this guesswork, showing you exactly how you're meant to operate. As Anna beautifully puts it, "When you are really clear on who you are and how you're meant to serve... the people who are meant to work with you will be attracted to you." Ready to stop building your business backward? Discover your Human Design chart for free by visiting Anna's Website! Connect with Anna Nichols: https://www.instagram.com/iamannanichols/  https://www.linkedin.com/in/iamannanichols/  www.SpiritualBusinessIncubator.com Connect with Amanda O'Mara: Instagram (come say hi!) Website Ways to work with me: Book a 1:1 Session EVOLVE Group Membership On Demand Healing Business Coaching & Healing

Mallory, a mother of four from Southern Alabama, shares her journey of spiritual awakening and the emergence of extraordinary healing abilities that have transformed her life and those around her. • Experiencing a "deconstruction from the inside out" – dismantling religious conditioning and examining limiting beliefs • Discovering spontaneous healing abilities, including witnessing her own cut heal instantly before her eyes • Healing others of physical ailments like painful bunions and internal bleeding through intuitive touch • Working on "soul recall" – retrieving fragmented parts of her soul from timelines where she silenced herself • Coming out of the "spiritual closet" through a 30-day TikTok challenge to share her gifts publicly • Finding that rejection is protection and only redirects you to the people who truly resonate with your message • Understanding that when we strip away all conditioning, what remains is either unconditional love or judgment • Recognizing that our bodies are designed to heal themselves when given the right care and energy Connect with Mallory! Instagram.    TikTok 📍 Join Amanda for the first-ever Spinal Energetics event in Colorado, happening in Denver on June 7th at 4pm. Co-led with Oliviah from New York and Allison providing sound healing, this transformative group experience is already halfway sold out. Link to RSVP  Connect with Amanda O'Mara: Instagram (come say hi!) Website Ways to work with me: Book a 1:1 Session EVOLVE Group Membership On Demand Healing Business Coaching & Healing

Rosa Whipple shares her life-threatening journey from surviving six heart surgeries to becoming a hypnotherapist who helps others overcome anxiety, limiting beliefs, and trauma. Through her personal healing experience, she discovered the power of hypnotherapy to reprogram subconscious patterns and create lasting neurological change. • Surviving multiple heart surgeries since infancy, including a life-threatening complication in 2021 • Breaking free from people-pleasing, perfectionism, and anxiety through hypnotherapy • Understanding how hypnosis works—staying conscious and in control while accessing the subconscious • Debunking myths about hypnotherapy—it's not mind control or truth serum • Using pattern interruption to create new neural pathways and lasting behavioral change • Exploring how the subconscious is programmed before age seven • Working with past life regression for healing current life patterns • Customizing hypnotherapy approaches based on individual needs and learning styles Join Rosa for a free Hypnosis 101 session on March 24th at 6:30 PM EST. She'll guide participants through a stress-relieving relaxation hypnosis experience and answer questions about this powerful healing modality. CLICK HERE TO SIGN UP Rosa's Website: www.hypnosisbodymindsoul.com Instagram: @the_empowermenthypnotist Connect with Amanda O'Mara: Instagram (come say hi!) Website Ways to work with me: Book a 1:1 Session EVOLVE Group Membership On Demand Healing Business Coaching & Healing

In this episode, we’re clearing up one of the biggest misconceptions about Spinal Energetics—it’s not an exorcism, not an orgasm, but I totally get why people think that! I break down the key differences, why energy work can look intense (but isn’t scary), and what’s actually happening when the body shakes, moves, or releases in wild ways. Plus, I share the story behind my viral reel with my NFL friend JoJo, whose session had people thinking he was either getting tackled by a ghost or baptized on my table. We’ll dive into the science of somatic release, some hilarious analogies, and why this work is all about regulation, integration, and coming back to yourself. Get ready for some laughs, insights, and a whole lot of nervous system wisdom!  Connect with Amanda O'Mara: Instagram (come say hi!) Website Ways to work with me: Book a 1:1 Session EVOLVE Group Membership On Demand Healing Business Coaching & Healing

Fear and anxiety aren't just something we think—it’s something we feel deeply in our bodies. In this episode of CalmCEO, we uncover how fear hijacks the nervous system, why it keeps us stuck in survival mode, and how it impacts every part of our lives. Discover practical tools to release fear, step into courage, and teach your body to feel safe in the present moment. Ready to go deeper? Join me for our Spinal Energetics healing event on January 30th at 4 PM MST to EXPRESS instead of suppress and reconnect with your calm. Missed it? The replay is available in my new on-demand store—links below here: To sign up, here are two options: 1. Sign up for EVOLVE membership to get access to this healing PLUS biweekly calls, replays, resources and more. 2. Sign up for just this healing call on Jan. 30th. Connect with Amanda O'Mara: Instagram (come say hi!) Website Ways to work with me: Book a 1:1 Session EVOLVE Group Membership On Demand Healing Business Coaching & Healing

Let's redefine what it means to be a CalmCEO. Spoiler alert: It’s not about always being zen or having it all figured out. A CalmCEO knows how to take messy action, regulate through chaos, and embrace imperfection while staying grounded. We’ll explore who a CalmCEO is (and isn’t!) with relatable examples, break down the myths of calmness in leadership, and uncover how nervous system regulation and energy mastery are the keys to thriving in business and life.  Oh, and we’re bringing fresh energy into the show! CalmCEO is evolving—expect more real talk, science-meets-spirituality insights, and actionable tips to align your energy, lead authentically, and navigate growth with grace (and a little humor). Get ready for a show that’s grounded, relatable, and aligned as f*ck! Connect with Amanda O'Mara: Instagram (come say hi!) Website Ways to work with me: Book a 1:1 Session EVOLVE Group Membership On Demand Healing Business Coaching & Healing

Meet Lulu, a trauma therapist and healer from Dallas, Texas, whose life story is a testament to resilience from drug addiction to connection. Growing up in a traditional Taiwanese household in Taipei, Lulu faced cultural challenges and the pressure of high expectations. Her rebellious spirit set her on a path to healing, where she now integrates her unique background into her practice, making healing not only effective but also joyful. Join us as we explore how Lulu's experiences have shaped her approach to therapy, focusing on communication and playfulness. Lulu shares personal stories that highlight the importance of understanding subconscious drivers and belief systems, especially in the context of addiction. Together, we highlight the critical role of community support, joy, and humor in the healing process. Practices like yoga, breath work, and fellowship foster a sense of belonging and connection, vital for recovery from addiction. As we embrace humor and celebrate small victories, Lulu encourages us to maintain a positive mindset, practice gratitude and that self-worth is the core of our healing journeys. Connect with Lulu: Instagram Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

Join us today with Harmony Slater, a distinguished spiritual wellness business and life coach, as she unveils the secrets to harmonizing Eastern philosophies with Western practices. Harmony's  insights are drawn from her extensive experiences in India and Thailand on integrating Ashtanga yoga and spiritual disciplines into daily life and business. Whether you're struggling with entrepreneurial challenges or seeking personal growth, her innovative approach combining yoga and spinal energetics can help address deep-seated somatic and subconscious barriers. Harmony delves into the power of breathwork, from pranayama to holotropic breathing, illustrating how these practices can rewire our neural pathways and shift us from scarcity to abundance. She even shares a short exercise on how to connect to one million dollars! Harmony's exploration of physical and emotional release leads us to understand the profound impact of somatic practices on our healing journey. By embracing methods like spinal energetics, we unlock the potential for cathartic release and a renewed flow of energy. Connect with Harmony: Instagram Entrepreneur Archetype Quiz 2 Min Breathwork to Reduce Stress Free Finding Harmony Community for the Spiritually Curious 5 Day Breathwork Challenge Finding Harmony Podcast Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

Ahna, an Akashic Soul Channel and the voice behind the Soul Driven Podcast, shares her captivating journey from a thriving marketing CEO to embracing a path filled with spiritual fulfillment. Ahna's transition underscores the profound impact the Akashic Records can have on life's pivotal moments, offering guidance and insight into one's soul. Discover how the Akashic Records stand apart from psychic readings by providing direct access to your soul's insights without intermediaries. Ahna explains how each reader's access is uniquely influenced by their soul's development, offering insights into personal growth, significant life changes, and spiritual awakenings. We discuss how specificity in questioning can yield profound revelations and why free will plays a crucial role in shaping our future timelines. Engage with us as we explore practical ways to interact with the Akashic Records and how they can become a powerful tool for personal evolution. Learn how to frame your questions to get the most meaningful answers, whether you're inquiring about life alignment or seeking areas for personal development. Connect with Ahna: Instagram Soul Driven Podcast Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

Imagine unlocking hidden emotional barriers through the simple act of energy healing—this is what Jimmy, a renowned Master Reiki practitioner, helps us explore. We dive into the nuanced world of Reiki and its powerful applications for emotional release, guided by Jimmy’s unique journey into energy work. From the innovative concept of psychic surgery to spiritual awakenings, our conversation highlights how preparing clients mentally can lead to profound healing. We traverse through various alternative healing modalities, sharing personal experiences with a Mexican therapist who combines Access Consciousness Bars and Reiki. Discover how touching energy points on the head can act like a reset button, offering unexpected mental and physical transformations. Through the story of his son with autism, we highlight the role of gut health and intuitive abilities in achieving balance. Reflect on the rejuvenating exchange between practitioner and client, a testament to the unpredictable yet rewarding path of healing. This episode promises insights into the profound effects of energy work, underscoring that healing is as much about the journey as it is about the destination. Connect with Jimmy: Instagram Support the show Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

We explore how conventional medicine sometimes misses the mark on the root causes of pain, offering a fresh perspective for those seeking more than symptom management. This episode features an epic convo with Brenda Flores, founder of Two Moons Studio, who shares her personal journey with persistent migraines and pseudo seizures. Brenda opens up about her experiences with conditions often dismissed as psychological and introduces us to the potential of spinal energetics.  Ever feel trapped in the relentless hustle of entrepreneurship and perfectionism, constantly pressured to achieve? Join us as we unpack the impact of an entrepreneurial upbringing on success and self-worth. Brenda and I explore how childhood experiences can fuel anxiety and burnout, while advocating for a more balanced approach that prioritizes well-being over nonstop striving. We also dive into holistic healing, ancestral support, and the power of connection, sharing practical insights. By confronting inherited emotional patterns, we turn pain into growth and self-awareness, wrapping up with joy. Connect with Brenda Flores Instagram Website Support the show Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

In this episode, renowned animal whisperer Meghan Shea shares the secrets of telepathic animal communication, guiding listeners through her intuitive process of connecting with animals on a deep, energetic level. Meghan reveals how she uses her abilities to help locate missing pets and offers insights into the profound messages animals convey to us. Through captivating stories, such as her encounter with a coyote, she emphasizes the spiritual significance of animal encounters and the powerful healing animals can facilitate. Meghan also discusses how animals serve as bridges to our own healing, using her clairaudient and clairvoyant gifts to amplify their wisdom. She explores the importance of consent when sharing intuitive insights and the ripple effect of healing both pets and their human companions. This episode offers a transformative perspective on the bond we share with our animals, who guide, heal, and teach us through their energy and presence. Connect with Meghan Shea Website 1 Website 2 Instagram Support the show Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

Dive into the profound concept of inner child wounds and their far-reaching effects on our business dealings, relationships, and overall personal well-being. We take a detailed look at the four types of inner child wounds—beginning with abandonment—and uncover how these unresolved traumas stealthily manifest in adulthood.  You'll hear real-life stories of individuals grappling with these wounds, whether it's through the lens of seeking external validation or struggling with self-soothing, and learn to identify the signs of an unhealed inner child. I share my personal journey of healing from childhood trauma, shaped by having an often-absent father, which led me to overwork and misconstrue love and success. We discuss the transformative power of reparenting, offering practical steps. Support the Show. Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

What if you could transform your sales approach from a dreaded chore into an empowering form of service? Join me, where I share my journey from loathing sales to mastering the energy behind them. You'll discover six key energetic sales principles that will help shift your energy and mindset so you can approach sales with confidence and positivity. We dive into the four fundamental principles of energetic sales and you will learn how to detach from outcomes to create a natural sales process and combat limiting beliefs. Understand the power of being fully present and attuned to your client's needs, and see how cultivating genuine love for your prospects can foster honesty and beneficial interactions. These principles help create a sales environment where both the seller and buyer feel valued and understood. Unlock advanced sales call techniques that uncover the deeper motivations of potential clients. I'll guide you through essential questions to ask to reveal the emotional and financial impacts of their problems and how to qualify clients to ensure commitment and readiness. You'll learn how to make the investment seem like a no-brainer. As we wrap up, I'll share practical tips to enhance your sales techniques, emphasizing the importance of energy and engagement in the sales process. Tune in to gain valuable insights that you can immediately apply to your business endeavors. Support the Show. Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

Have you ever wondered if your past lives could hold the key to healing your present? This episode of the Calm CEO podcast promises to unlock those mysteries. We kick things off by exploring various methods to access past life memories, from the scientific studies of Dr. Ian Stevenson to the vivid personal recollections during hypnotherapy and ayahuasca. Listen as we recount the astonishing case of James Leininger, a child who remembered his life as a World War II pilot, and ponder how these revelations can bring clarity to current life issues like phobias and relationship struggles. I dive deep into my own wild past life stories, where I relived the traumatic death of a past life during a bombing. This memory not only connected me to past energetic wounds but also helped explain my present birthmarks. Through this intense journey, I highlight how our physical symptoms and emotional scars are often rooted in past life traumas. Drawing on insights from Brian Weiss's "Many Lives, Many Masters," I emphasize the importance of healing these memories to avoid re-traumatization and achieve profound self-awareness. Our exploration doesn’t stop there. We venture into the concept of life between lives, as illustrated in Dr. Michael Newton's "Journey of Souls." Be captivated by stories of resisting reincarnation and the surprising past life as a bald eagle, shedding light on my current fear of heights. Discover how past lives, whether human or animal, illuminate recurring patterns and relationships in our present lives. I share personal revelations, like discovering my mother was my child in a previous life, which redefined my understanding of unconditional love. This episode is a compelling invitation to understand past life connections and embrace the transformative power of healing through past life regression. Support the Show. Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

Have you ever wondered why you might feel worse before you feel better after an energy healing session? On this episode of the Calm CEO podcast, I, Amanda, unravel the mystery behind this common phenomenon and guide you through the turbulent waters of healing integration. I explain why symptoms like headaches, irritability, and fatigue are not just normal but crucial signs of the body's recalibration and processing of deep-seated issues. Tune in to learn the importance of patience, self-love, and viewing healing as an ongoing lifestyle change. Creating space for healing is essential, and I delve into the signs and symptoms that indicate you're on the right path. From pressure in the head to emotional releases like anger or sadness, these responses show that your body is working to clear tension patterns. I also talk about the necessity of a supportive community and a safe environment for effective healing, emphasizing how living in an abusive household can severely hinder progress. Practical aftercare tips for various chakras are shared to help you navigate these intense periods and foster emotional resilience. In the final part of the episode, I offer actionable self-care suggestions to support your post-session journey. Discover the profound benefits of gentle exercises like yoga, the healing power of connecting with nature, and the importance of proper hydration and balanced nutrition. Learn practical advice on emotional regulation through journaling and mindfulness, as well as tips for managing discomfort and avoiding strenuous activities. 1-on-1 90min Coaching & Healing Session with Amanda: BOOK HERE Support the Show. Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)

What if you could unlock the secrets to profound healing and personal transformation? On this episode, we unpack a treasure trove of energy healing modalities to help you discover the unique benefits of practices such as spinal energetics, network spinal, spinal flow, reiki, yoga, kundalini activation, and inner dance. You'll find out how each approach can alleviate stress and tension, promote deep relaxation, and reconnect you with your true self. Plus, I’ll share how to intuitively select the right modality for you. Explore Dr. Carly Axford's spinal flow and Dr. Donald Epstein's network spinal techniques, both of which are designed to release blockages and enhance the body's self-regulation. Learn how spinal energetics takes things further by addressing not just the physical spine but also the body's energetic field, peeling back layers of tension and trauma for a comprehensive healing experience. Each modality has its own way of fostering deep relaxation, realignment, and self-discovery. Link to Energy Healing & Business Meditations Support the Show. Connect with Amanda O'Mara: Website Book a Session Instagram (come say hi!)