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Podcast
Cast a Ripple
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This podcast is aimed in diving deeper into my passion project - be_a_ripple. Originally it started out as a journaling exercise for me after a traumatic event in my life. The name be_a_ripple was inspired by a quote from Eckhart Tolle to "be like a ripple on the surface of the ocean, realising that it is the ocean".
Join me in diving deeper into unpacking this quote as I bring you every insight, inspiration and truth I've learned so far. I'm so excited to tell you everything and to learn even more through the process of sharing. Follow me on Instagram @Be_a_Ripple Blog | KarlaBurger
This podcast is aimed in diving deeper into my passion project - be_a_ripple. Originally it started out as a journaling exercise for me after a traumatic event in my life. The name be_a_ripple was inspired by a quote from Eckhart Tolle to "be like a ripple on the surface of the ocean, realising that it is the ocean".
Join me in diving deeper into unpacking this quote as I bring you every insight, inspiration and truth I've learned so far. I'm so excited to tell you everything and to learn even more through the process of sharing. Follow me on Instagram @Be_a_Ripple Blog | KarlaBurger
C@R59 - Gifts of Imperfection
Episode in
Cast a Ripple
In her book, "The Gifts of Imperfection", Brene Brown researches the concept of wholehearted living. The way in which her work is presented really offers an opportunity to integrate her findings into our own lives. Join me in studio as I take you through her 10 guideposts to cultivate wholehearted living. This will be my last podcast for 2020, talk to you all again in 2021. All my love! xxx
31:45
C@R58 - Knowledge
Episode in
Cast a Ripple
We hunger for knowledge whenever there is something our mind wants to understand. The trick is that, even though knowledge has its place, it is the deeper knowing inside us that is most important. Knowledge in itself can only get us so far. It is out experience of this knowledge that counts. Join me in studio as I take you through my favourite resources that's sure to help satisfy your hunger.
20:05
C@R57 - Personality
Episode in
Cast a Ripple
Sometimes our personality can act as a cage...keeping us from living our life to the fullest. Bringing awareness to how we perceive our personalities and "act" into them is an important step towards authenticity. Join me in the studio as I tell you about my experience with my own personality.
09:09
C@R56 - Relationships
Episode in
Cast a Ripple
Relationships are one of the most important experiences we go through as human-beings. Not only relationships with other human-beings, but also our relationship with our environment and the things around us. Bringing awareness to these relationships to assess our boundaries, triggers and patterns is essential. Once we start doing this our consciousness starts to evolve, inviting other like-frequencies to join us on the journey.
16:55
C@R55 - Words
Episode in
Cast a Ripple
We use words everywhere in our day-to-day lives. As human-beings we wouldn't be able to function without them. Even so, they are at their core only symbols or signposts to meaning. Sometimes lacking in their ability to capture wat we are trying to communicate. Understanding this is the first step to start using them in the right way. Join me as I dive deeper into this.
17:00
C@R54 - Expansion
Episode in
Cast a Ripple
The same way scientists have found that the universe is physically expanding, our consciousness as a human-being is also on a journey of expansion. Everything that happens "to us" is actually happening "for us" in that it serves our expansion. Understanding this has a fundamental impact on how we experience and react to life.
15:52
C@R53 - Body
Episode in
Cast a Ripple
Our bodies are such divine tools - we just need to be aware of it. They can be such a powerful anchor to ground us in the now. As part of the divine trinity, they play a intrinsic role in our experience of self. As soon as we become aware of this, everything changes. Join me in my studio as I share more.
16:31
C@R52 - Shadow Work
Episode in
Cast a Ripple
There is this misconception that spiritualty is all about light, love and positivity. In reality, it is a practice that deals with duality. Both light and dark. As we move through this world there are pieces of ourselves that we hide or suppress to survive. These subconscious aspects form our shadow selves. In order to live more authentically we need to dig up these shadow parts and bring them to back to light.
18:52
C@R51 - Thoughts
Episode in
Cast a Ripple
Thoughts can be so addictive. We can get so stuck in our mind that we forget we are actually in control of them, and not the other way around. Practising to observe our thoughts is the first step to unlocking our manifestation power. Join me in my studio as I tell you more.
19:56
C@R50 - Auras
Episode in
Cast a Ripple
Our energetic bodies transmit a field around us called an aura. Our aura is almost like our energetic fingerprint - or our own set of northern lights. These beautiful fields of light can tell us a lot about the being that radiates them. Join me as I tell you more about how I perceive them and what the colours mean to me.
18:14
C@R49 - Laughter
Episode in
Cast a Ripple
Laughter is truly one of the best medicines. Not only is it good for our mental and physical health, but it also helps us to build connections with fellow human-beings. Join me as I share more about this beautifully natural, sometimes hilarious, tool.
09:52
C@R48 - Flexibility
Episode in
Cast a Ripple
When you think of it - the act of balancing is actually a to-and-throw between opposites. This means being in balance includes both the "to" and the "throw". In life, we need to understand that this is applicable to our energy as well. We need to make room and be flexible when it comes to working with our energy. Most often than not, what seems right for us in the moment, trumps any routines/rules/boundaries we might have.
12:00
C@R47 - Desires
Episode in
Cast a Ripple
Desires are things that are deeply personal and authentic. They do not come from a space of "wanting", because wanting comes from a perceived lack of something. Instead they come from a space of knowing that it's already ours. Join me as I take you through some very important pointers to distinguish the deference.
16:06
C@R46 - Sharing
Episode in
Cast a Ripple
Sharing ourselves and our journey is so powerful, and might even help others along the way. By sharing we allow ourselves to form a connection with not only others, but also with our deeper selves. This truly vulnerable act leads us to authenticity and ultimately our soul tribe.
15:38
C@R45 - Crystals
Episode in
Cast a Ripple
Crystals are not only beautiful little rocks - they are so much more. Join me as I talk about how we can see them differently, how to take care of them as well as how I have experienced communication with them. This episode is in collaboration with CrackedRocks.
17:59
C@R44 - Energy
Episode in
Cast a Ripple
Whether we believe in energy as a scientific construct or as a spiritual one - Energy is everywhere. And we all have the ability to sense it and tap into that layer of our existence. It is all about being open minded and opening our senses to give us feedback that we are not consciously used to receiving. Almost like a toddler learning to walk for the first time. I've included a meditation to show you how to start doing this.
18:39
C@R43 - Ego
Episode in
Cast a Ripple
Lets face it. Ego can be a real pain. Especially when it sneaks up on you - like it did to me this week. Which brings us to the question - is ego all bad? Could we function without it? Perhaps not. Still doesn't mean we need to like it. Join me as I tell you about my experience with ego.
14:52
C@R42 - Listening
Episode in
Cast a Ripple
Listening with our souls, not just our ears, can be such a beneficial tool. Allowing ourselves to be enveloped by silence reminds us of our true nature. Once we feel our true nature we can bring its presence into any conversation to remind others of theirs. Practising listening enough even helps us to open up more to our intuition. Join me as I explain more on this.
15:00
C@R41 - Conversations with God: Book 1
Episode in
Cast a Ripple
In his first book, Conversations with God: An Uncommon Dialog, Neale Donald Walsch really affirmed my experience of life the past few years. That we are all here to experience our own divinity. We are such amazingly powerful co-creators in this reality. That there really isn't a "right" or "wrong" way to be doing any of this. The only purpose there is, is to be reminded of who we are and then to re-create ourselves in that image. Join me as I take you through the profound realisations I had while reading this book.
27:45
C@R40 - Vulnerability
Episode in
Cast a Ripple
Many consider vulnerability as a weakness. Brené Brown has taught me that it is actually very courageous and brave to allow yourself to be vulnerable. The less vulnerable we are, the more we are hiding behind a wall - not letting anyone in and also not letting our true selves out. Hand in hand with healthy boundaries, being vulnerable allows us to move towards greater authenticity.
19:10
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