Champion Chat 360

Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back. BUT are we the ones putting the pressure on ourselves? Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh and brings a tiny human in to the world. No Big Deal... Listen as Danika walks use through how she is dealing with it all as she comes to the end of pregnancy number two. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Ok PEOPLE- WE ARE ON BABY WATCH. Danika is starting to show signs of readiness for baby number two. Listen in on how she is feeling about pregnancy, switching doctors at 35 weeks (40 weeks is "normally full term" when pregnant), and her feelings on meeting Baby J. Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today's episode is a mix of our life updates and some Questions from the listeners. If you have questions, connect us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristylecont.com Please like, review, and share this on your favorite social media.

Today we are joined by Bikini Pro, Powerlifter, MBA Badass and new mom Melinda. Melinda shares her journey of her fit pregnant and her mindset through it all. She also shares advice on when your "birth plan" goes out the window. Lastly, she walks us through what it's like to be a working mom. Thank you Melinda for being open and honest about your path to Mommy-hood. Your story will help other females of all walks of life. Melinda has a podcast that is focused on fitness, health, and being a mother: Fit Talk Radio, on blog talk radio. Contact us: Melinda: @melinda_spencer.fe Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to achieve in as 2019 comes to an end? Share your ideas with us: Championchat30@gmail.com @championchat360 Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: www.kristyleconte.com @kristyleconte

Today we talk about healthy relationships of all types. When should you end a relationships with a lover, friend, family member, or client/coach. Where is the line between compromising and losing one's self? Have a questions for us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, Review, and share this on your favorite social media.

Today's episode we talk about Kristy's experience at NPC Universe and the growth of Baby J. Two very different worlds centered all around the human body's ability to do amazing things. Questions? @championchat360 championchat360@gmail.com Danika: @danikiajohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

If you had a time machine... What would you change? Today we talk about your miss steps in past preps and how we would change them now. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today's Show we answer all your question! -Prep -Self Love -Mom Life -Reverse dieting Are some of the topics we cover. Join us, and send your questions for the next time. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like and review this podcast on your platform.

Today we talk about Kristy's redemption show, NPC Atlantic States. Last year she walked away from this show with the lowest placement in her show "career", fueling her fire to come back the best she could. We also talk about whether or not she deserved her placements this year. Our thoughts of how Bikini has changed. Lastly, we talk about what Kristy will be doing next. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte@gmail.com Please rate this in your favorite podcast app.

Today we are joined by Roxanne Jacquelyn. Roxanne recently won her IFBB Pro card (2018) and This past month competed in her first IFBB show (NY Pro). We talk about how she started this journey from breaking her leg to eating 600g of Nutella. She tells us about her struggle with anxiety and how prepping helps her. Join us, and share Roxanne's story with a friend. Contract Us: Roxanne: @roxbodyfit www.roxbodyfit.com Champion Chat: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

The Caveman may have discovered fire, but modern Humans have learned how to create a low carb, low fat, high protein brownie. This week we talk about the tricks of filling our mental/emotionally need to have a ice cream while being on a diet or in prep. What kind of tricks do you do? Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte.com Please like, review, and share this on your favorite social media app.

We are so excited to announce.... The Johnson's are expecting! Due in October! Listen in as we talk about the ins and outs of this pregnancy so far, all the feelings and emotions involved from the thought of another little one coming and future plans for us both! Connect with us: @championchat360 championchat360@gmail.co Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

May is Mental Health Awareness Month! Join us as we chat about the importance of mental health "check ins", our own experiences growing up and talking about mental health and the stigmas that have been built around this topic. Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

Kristy gives us an update of her last two shows. After 16 shows she is finally starting to feel like a Master! Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen in iTunes, Soundcloud, and Stitcher. Tag us on your favorite social media platform.

Today we talk about Detoxing. Not teas that make you shit, but instead detoxing what is area you: People, Places, and Things. Listen in and send us what you do to detox your life. Contact with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passion84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, review, and share on your favorite social media platform.

On today's show we talk about Kristy's prep progress. -How she is feeling. -What's different this time around? -What did she learn about herself so far this season? Follow us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Kids, kids or no kids. We talk about our feelings before kids on having them and now as parents having them. Either way- your choice is your choice ONLY and it's important to know you're supported no matter what. Enjoy this listen!! Contact us: @championchat360 Championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Do you lead life with your or other's "truth" about you? On this episode we talk about the influence of other's opinions, how they have impacted our mode of motivation, the goals we have achieved and where to start with recognizing what your own truths are. We reference Rachel Hollis, her podcast Rise, and new book Girl, Stop Apologizing. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, review, and share this on your favorite social media app.