Podcast
Change Your Mind, Change Your Body
By Kendall Herd
49
0
What is wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Implementing the right habits will enable you to thrive in every aspect of your life. So if you’re looking to level up physically, mentally, emotionally and spiritually, you are in the right place! This podcast will help you reach the point of true wellness so you can live a life full of great health, positive relationships, purpose and much more!
What is wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Implementing the right habits will enable you to thrive in every aspect of your life. So if you’re looking to level up physically, mentally, emotionally and spiritually, you are in the right place! This podcast will help you reach the point of true wellness so you can live a life full of great health, positive relationships, purpose and much more!
Episode 49 - Let’s Talk About Resistance Training
Episode in
Change Your Mind, Change Your Body
In todays episode, we will be talking about the resistance training and the importance of it.
Instagram: https://www.instagram.com/holistic.kendall/
Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8cHRkRb1A4Y&_r=1
YouTube: https://www.youtube.com/@Holistic.kendall
Email: herdkendall1@gmail.com
13:22
Episode 48 - How To Naturally Increase Testosterone Levels
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be talking about how to naturally increase testosterone levels.
Instagram: https://www.instagram.com/holistic.kendall/
Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8c5WWTmmRWV&_r=1
YouTube: https://www.youtube.com/@Holistic.kendall
Email: herdkendall1@gmail.com
17:57
Episode 47 - I Turned 28
Episode in
Change Your Mind, Change Your Body
In todays episode, I will be talking about my birthday celebration!
Instagram: https://www.instagram.com/holistic.kendall/
Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8bqFocQK6SE&_r=1
YouTube: https://www.youtube.com/@Holistic.kendall
Business inquiries: herdkendall1@gmail.com
10:41
Episode 46 - 5 Tips On How To Keep Your Heart Happy And Strong As F*ck!
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be giving out five tips on how to keep your heart healthy as possible.
Instagram: http://instagram.com/holistic.kendall
Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8bWoWwdVGFK&_r=1
YouTube: https://www.youtube.com/@Holistic.kendall
Business: herdkendall1@gmail.com
15:00
Episode 45 - Podcast Update
Episode in
Change Your Mind, Change Your Body
In today’s episode, I wanted to give a quick update on the show.
Al’s Instagram: jesusiskingvii
Instagram: holistic.Kendall
Tiktok: holistic.Kendall
YouTube: Kendall Herd
Business inquiries: herdkendall1@gmail.com
06:53
Episode 44 - I Created A New Instagram
Episode in
Change Your Mind, Change Your Body
In todays quick episode, I will be talking about my new Instagram and what I have planned for it.
New Instagram account: holistic.Kendall
YouTube: Kendall Herd
Tiktok: holistic.Kendall
Business inquiries: herdkendall1@gmail.com
08:51
Episode 43 - Take Your A** To Bed!
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be talking about the importance of sleep.
Instagram: Kendall.herd
Business inquiries: herdkendall1@gmail.com
09:28
Episode 42 - 5 Myths About Meditation
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be talking about some of the myths in regards to meditation.
Instagram: Kendall.herd
Business inquiries: herdkendall1@gmail.com
10:18
Episode 41 - The Most Interesting Diet I’ve Ever Seen
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be talking about the most interesting diet I’ve ever seen. Stay tuned!
Instagram: Kendall.herd
Business inquiries: herdkendall1@gmail.com
10:47
Episode 40 - Factory Farming
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be talking about the sad truth about factory farming.
Instagram: Kendall.herd
Business inquiries: herdkendall1@gmail.com
12:11
Episode 39 - Are Vegan Replacements Healthy?
Episode in
Change Your Mind, Change Your Body
In todays episode, I will be talking about if vegan replacements are healthy or not.
Instagram: Kendall.herd
Business inquiries: herdkendall1@gmail.com
10:13
Episode 38 - Mindful Social Media and Phone Usage
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be talking about mindful phone and social media usage and how to minimize your time on these devices.
Instagram: Kendall.herd
Business Inquiries: herdkendall1@gmail.com
12:43
Episode 37 - First Week Back in the Gym
Episode in
Change Your Mind, Change Your Body
In todays episode, I will be talking my first back in the gym since September of last year
Instagram: Kendall.herd
Business Inquiries: herdkendall1@gmail.com
09:58
Episode 36 - 10 Reasons Why Men Should Be Doing Yoga
Episode in
Change Your Mind, Change Your Body
In todays episode, I will be talking about why men should be doing more yoga.
Article: https://spearehospital.com/10-reasons-men-should-do-yoga/
Instagram: Kendall.herd
Business Inquiries: herdkendall1@gmail.com
14:27
Episode 35 - The Power of the Mind
Episode in
Change Your Mind, Change Your Body
In todays episode, I will be talking the power of the mind.
Instagram: Kendall.herd
Business Inquiries: herdkendall1@gmail.com
06:42
Episode 34 - Listen To This Episode If Going To The Gym Gives You Fear
Episode in
Change Your Mind, Change Your Body
I’m today’s episode, I will be talking about why we shouldn’t fear the gym.
Instagram: Kendall.herd
Business Inquiries: herdkendall1@gmail.com
08:51
Episode 33 - Don’t Stress About The Scale
Episode in
Change Your Mind, Change Your Body
In todays episode, I will be talking about why you shouldn’t be putting all your attention to the scale.
Instagram: Kendall.herd
Business inquiries: herdkendall1@gmail.com
11:01
Episode 32 - Health Over Looks
Episode in
Change Your Mind, Change Your Body
In todays episode, I will be talking about you should focus on your long term instead of just focusing on physique based goals.
Instagram: Kendall.herd
Business inquiries: herdkendall1@gmail.com
10:18
Episode 31 - Tips to Manage Time and Procrastination
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be giving you tips on how to manage time and procrastination so you can move the needle on your goals.
Instagram: Kendall.herd
Interested in working with me? Email is herdkendall1@gmail.com
14:15
Episode 30 - Morning Routines
Episode in
Change Your Mind, Change Your Body
In today’s episode, I will be talking about morning routines and the importance of them.
Instagram: kendall.herd
Interested in working with me? Email is herdkendall1@gmail.com
11:46
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