Chaotic Calm Podcast

“Just blast EDM!” is Nicholas Rachmadi’s top tip for lasting long-distance trainings. In the episode, he opens up about his journey to becoming a SEA Games medalist at 18, his Singapore Sports School experience, and how he manages his extremely busy schedule as a student-athlete. Chaotic Calm Instagram Nicholas' Instagram Corridor Runner Story Subscribe at chaoticcalm.substack.com

As Singapore’s highly decorated Paralympian, Thersa Goh has been celebrated by many and has become a household name. In this episode, we catch up with her as she shares her retirement journey and her life behind the glitz and the glamour. She talks about her journey with imposter syndrome, body image, measuring success, and her role as an Athlete Ally Ambassador. Chaotic Calm Instagram Theresa Goh's Instagram Subscribe at chaoticcalm.substack.com

Ganeash Selverajan shares his sporting journey in Badminton and how it impacted his mental health. His journey in sport has paved the way for him to study psychology at NUS. As the newly elected NUS Psychology Society president, he also shares his plans and hopes for society. In this episode, we also had an important conversation on mental health, specifically in the Singaporean-Indian youth community. Chaotic Calm Instagram Ganeash's Instagram Ganeash's article NUS Psych Society Instagram Subscribe at chaoticcalm.substack.com

In this episode, Lim Zheng Chuen, more endearingly called Shangs by his friends, shares his knowledge as a financial advisor as well as an NUS student. He talks about investing at a young age, financial tips, and gives some incredible life advice through his millions of analogies that are sure to keep you entertained. You should definitely listen to this episode to find out how he manages his time and all his commitments. Shang's Instagram Chaotic Calm Instagram Subscribe at chaoticcalm.substack.com

Ira Atiqah is the president of Swifts Netball Club and an educator at Score Campus. In this episode, she shares the work she is doing as an activist and changemaker as well as her vision for Singapore’s netball future. She also sheds light on her own experience as a student and her career journey. Subscribe at chaoticcalm.substack.com

Nina Catrina is a Social Worker at REACH Youth Service. In this episode, she talks about her academic journey, her life in the corporate world, her experiences in social work, and her journey with her personal struggles and self-discovery. Trigger Warning! - This episode contains content related to eating disorders. Instagram Subscribe at chaoticcalm.substack.com

In this episode world-ranked National Squash player and multiple SEA Games medalist, Au Yeong Wai Yhann, opens up about her experience of stopping her schooling to pursue squash full-time for two years. We also talk about mindfulness and yoga and how she is using these tools as an athlete. Wai Yhann also shares her experience of going back to studying at the Singapore Sports School as an extended International Baccalaureate Student. Get on the email list at chaoticcalm.substack.com

In this episode, I talked to Dance Fitness Instructor and Sports Psychologist, Jeevita Pillai. We discussed how Dance Fitness can help athletes, her experiences of being a sports psychologist for student-athletes in Singapore, the struggles they face, and perception of time. Instagram Twitter Jeevi's African Dance Revolution Page! Get on the email list at chaoticcalm.substack.com

For the very first episode of Mind & Body Chats, founder of Six Spac, Danica Toh, and I, sit down to have a chat about the inspiration behind Six Spac, mindfulness, the application of mindfulness to sports, yoga therapeutics, depression and more. Trigger warning: This episode contains themes related to depression and suicide. Follow us on Instagram - https://www.instagram.com/chaotic.calm.podcast/ Check out our Twitter for quick links - https://twitter.com/chaotic_calm_ Go check out Six Spac! - https://www.sixspac.com/?gclid=Cj0KCQjwgo_5BRDuARIsADDEntR-XylrCydCe1ty4DGZqLvV2ixUyg3xYx8Sz4kfma7oc54K8fNd7s4aAvZyEALw_wcB Get on the email list at chaoticcalm.substack.com

National netball player, Cheyenne Rae Howard shares the story of how she tore her ACL and her road to recovery. In this episode, she also talks about bouncing back from her injury and making it to the National team at 19 years old. Follow us on Instagram - https://www.instagram.com/chaotic.calm.podcast/ Check out our Twitter for quick links - https://twitter.com/chaotic_calm_ Go check out Cheyenne’s Mum’s gym for fitspiration - https://www.tribody-fitness.com/ Get on the email list at chaoticcalm.substack.com

Open Water Swimmer Regine Goh, opens up about losing her period to Hypothalamic Amenorrhea, qualifying for the SEA Games yet not being able to participate, and about her experience of being the student body president/chairwoman of the Singapore Sports School. Instagram - https://www.instagram.com/chaotic.calm.podcast/ Twitter - https://twitter.com/chaotic_calm_ Substack Newsletter - https://chaoticcalm.substack.com/ Regine’s Blog - https://letsgohgrind.com/ Get on the email list at chaoticcalm.substack.com

Netball player Nicole Shin and host Ree talk about their Sports School Netball journey, playing memorable grand final matches, competing in impactful international competitions dealing with rejection in sport, and moving on to play for Division 1 clubs in Singapore (NSL). Instagram - https://www.instagram.com/chaotic.calm.podcast/ Twitter - https://twitter.com/chaotic_calm_ Substack Newsletter - https://chaoticcalm.substack.com/ Get on the email list at chaoticcalm.substack.com

In this episode, we talk about what the Chaotic Calm Community is all about, what our intentions are, why we chose the name Chaotic Calm, why we decided to start a podcast and Click on the following links to get exclusive content from our social media platforms: Instagram Twitter Substack Newsletter Get on the email list at chaoticcalm.substack.com