Cheer UP! Podcast

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell as we examine the difficult stories of Eli and King David. By looking at their struggles with their own sons, we uncover the vital importance of setting Godly boundaries to protect our families and our individual Christian journeys. If you are looking for weekly encouragement, we invite you to subscribe on your favorite platform to catch new episodes every Sunday and be inspired in your walk of faith. Listen and subscribe at: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website-  here. Email  - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we dive into the life of Jonathan. We explore how he navigated the difficult dynamics between his father, King Saul, and his loyal friend, David. By looking at his story, we uncover how to establish Godly, healthy boundaries in our own lives to protect our peace and purpose. If you are seeking practical encouragement and daily inspiration, we would love to have you join our community. Please subscribe to our Sunday Podcast on your favorite platform so you never miss an episode.  Listen and subscribe at: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website-  here. Email  - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail Learning from Jacob, Leah, and Rachel Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we explore the chaotic consequences of lacking boundaries. By examining the lives of Jacob, Leah, and Rachel, we uncover timeless Biblical lessons on how to set healthy limits within our families and daily lives to foster order and peace. If you are looking for practical encouragement and inspiration, join us for our weekly discussions. We invite you to subscribe to our Sunday Podcast on your favorite platform to stay connected with our community.  Listen and subscribe at: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website-  here. Email  - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send a text In this episode, we dive deep into the story of Joseph and Potiphar’s wife to uncover the power of Biblical boundaries. Join hosts Kara R. Hunt and Cheri Swalwell as we discuss how setting firm, Godly standards isn’t just about protection—it’s the key to bringing divine order and lasting peace into your daily life. Whether you are navigating difficult relationships or seeking to align your walk more closely with Jesus, this conversation is for you. We release new episodes every Sunday, so don't miss out! Subscribe to the Cheer UP! Podcast on your favorite platform to stay encouraged and equipped.  Listen here: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send a text Samson's Lack of Boundaries: Biblical Lessons Join hosts Kara R. Hunt and Cheri Swalwell on this encouraging Sunday Podcast as they unpack Samson's story—what happens when Christians skip Biblical boundaries—and how strong ones bring peace and order to your everyday life. Feel the warmth of Scripture speaking right into your heart!   Subscribe on your favorite platform for fresh episodes every Sunday and never miss the joy. Listen now at https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send a text Biblical Boundaries for Peace Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of Cheer UP! as they explore establishing Godly boundaries like Jesus—unlocking order, peace, and joy in your daily life. Warm encouragement awaits to help you thrive in faith. Subscribe on your favorite platform for fresh episodes every Sunday! Listen now: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text Join Kara R. Hunt and Cheri Swalwell on the Cheer UP! Sunday Podcast for a heartfelt chat on Biblical peace. Drawing from Jesus calming the storm, they share warm, practical ways to invite that same divine calm into your daily life. Let their encouraging words lift your spirit today!   Subscribe on your favorite podcast platform for fresh episodes every Sunday: https://cheeruppodcast.buzzsprout.com/   Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of the Cheer UP! Podcast. They explore the profound peace that flows from Biblical obedience, drawing from Jonah's transformative story, and share practical ways to invite that same peace into your daily life. Let their warm encouragement fill your heart and renew your spirit.   Subscribe today on your favorite podcast platform for fresh episodes every Sunday, and never miss the joy!   Listen now: https://cheeruppodcast.buzzsprout.com/   Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text Join hosts Kara R. Hunt and Cheri Swalwell on this heartwarming episode of the Cheer UP! Podcast as we kick off our 2026 season with a deep dive into Isaiah 26:3—"You will keep in perfect peace those whose minds are steadfast, because they trust in you." Discover how this timeless Scripture can bring God's calming presence into your everyday challenges, helping you cultivate true peace amid life's busyness. Whether you're seeking spiritual encouragement or practical tips for a more serene daily walk, this conversation is sure to uplift your spirit. Don't miss new episodes every Sunday—subscribe now on your favorite podcasting platform to stay connected and refreshed! Listen and subscribe at: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text Learning from the previous year and embracing the new! Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text What if true, lasting joy isn't something we have to chase, but is waiting for us right where we left it? In this heartfelt episode, we explore the profound joy found in the parable of the Prodigal Son. We'll unpack how this powerful story of rebellion, redemption, and a father's unconditional love serves as a roadmap for finding reconciliation and deep, soul-satisfying joy in our own daily walk. Join us as we discuss practical ways to embrace this biblical principle of homecoming joy, turning our hearts back to the Father and experiencing the celebration that awaits every prodigal who returns. Whether you're feeling distant or simply craving a deeper sense of gladness, this conversation is an invitation to rediscover the joy that restoration brings. Don't miss an episode! Subscribe to the Cheer UP! Podcast on your favorite platform for new, uplifting content every Sunday. Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text What does biblical joy look like in the grit of everyday life? This week on the Cheer UP! Podcast, we dive deep into a powerful story of unrestrained praise: King David's ecstatic dance before the Lord as the Ark returns to Jerusalem (1 Samuel 6). We'll explore what this ancient account teaches us about the nature of true, God-centered joy that isn't dependent on our circumstances. More than just a history lesson, we discuss practical ways to cultivate that same heartfelt, unashamed joy in our own walks—transforming our daily routines, challenges, and triumphs into an offering of praise. If you're longing for a joy that lasts, this episode is for you. Don't miss out on weekly encouragement! Subscribe to the Cheer UP! Podcast on your favorite platform for a new dose of biblical hope every Sunday. Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text In our latest episode, we explore the deep well of Biblical joy that sustains us through life’s challenges. Drawing from Nehemiah 8:10, Phillipians 4:4, James 1:2, and John 16:33, we discuss how God’s joy isn’t dependent on circumstances but flows from our relationship with Him. Join us as we explore practical ways to carry this supernatural joy into your daily routine, relationships, and trials. Don’t miss this uplifting conversation that will equip you to walk in greater joy regardless of what life brings. Subscribe now on your favorite podcast platform to receive new episodes every Sunday morning! Listen and subscribe: https://cheeruppodcast.buzzsprout.com Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text What does radical freedom really mean in a world full of unseen chains? Join us this week as we explore the powerful story of Onesimus from the book of Philemon and uncover how the Apostle Paul’s wisdom speaks directly to our modern struggles with mental, spiritual, and emotional captivity. Whether you’re wrestling with anxiety, past hurts, or simply feeling stuck, this episode offers biblical insights and practical hope for breaking free and stepping into the fullness of life Christ offers. Don’t miss an episode! Subscribe to the Cheer UP! Podcast on your favorite platform to receive new encouragements every Sunday. Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text Join us this week on the Cheer UP! Podcast as we dive into Acts 16:16-40, exploring how praise and worship can shatter the chains of captivity—not just spiritually, but mentally and emotionally. Discover biblical truths that bring liberation and renewed strength, and learn how to apply them to your daily walk. Whether you're facing internal struggles or seeking deeper freedom, this episode offers hope and practical encouragement. Don’t miss an episode! Subscribe on your favorite podcast platform for new episodes every Saturday. Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text Join us this week on the Cheer UP! Podcast as we explore the powerful story of Mark 2:1-12, where Jesus offers both physical healing and spiritual freedom to a paralyzed man. Discover how this transformative moment speaks directly to the captivities we all face—whether mental, emotional, or spiritual. If you’ve ever felt weighed down by worry, doubt, or despair, this episode is an invitation to experience the liberating power of faith and community. New episodes drop every Saturday! Don’t miss out—subscribe now on your favorite podcast platform to continue your journey toward hope, wholeness, and joy. Listen and subscribe here: https://cheeruppodcast.buzzsprout.com Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text What does ancient Israel's journey out of Egypt have to do with your struggle with anxiety, fear, or emotional bondage? In this week's episode, we explore how God’s powerful deliverance in Exodus 1–15 offers a blueprint for breaking free from any form of captivity—whether spiritual, mental, or emotional. Let’s journey together from bondage to breakthrough, and discover how His truth can set you truly free. Subscribe now on your favorite podcast platform to join us every Saturday for more hope-filled, Bible-based encouragement. You don’t have to stay stuck—there’s a way out, and a Promised Land ahead. 🎧 Listen and subscribe here:  https://cheeruppodcast.buzzsprout.com/   Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text What does true freedom really mean? In this episode, we dive into God's Word to uncover the profound biblical meaning of freedom through John 8:36 and Galatians 5:1. Discover how Christ's liberation transforms our lives and empowers us to walk in genuine spiritual liberty. Join us for this encouraging discussion that will uplift your heart and strengthen your faith. Don't miss an episode! Subscribe to Cheer UP! Podcast on your favorite platform to receive new episodes every Saturday. Listen and subscribe: https://cheeruppodcast.buzzsprout.com Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text Come along as we explore the inspiring tale of Naaman, the powerful Syrian commander whose life was transformed by a simple act of faith. Despite his initial pride and frustration, he learned that healing and blessing often come through humble obedience—not always in the way we expect. This episode delves into how we can muster faith for ourselves in our own struggles, doubts, and challenges. It's a gentle reminder that God's ways are higher, and stepping into His plan, even when it's simple or surprising, brings genuine freedom and restoration. Looking for fresh hope each week? Subscribe to the Cheer UP! Podcast on your favorite streaming platform to receive new episodes filled with biblical encouragement every Saturday! Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/  Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

Send us a text What happens when your faith isn't for you, but for someone who can't find it for themselves? This week, we're diving into the powerful story of the paralytic man whose dedicated friends carried him to Jesus—literally tearing through a roof to get him to the feet of the Savior. Their bold act of intercession led to a miracle of both physical healing and profound spiritual forgiveness. This episode explores how we can "carry the mat" for those in our lives who are feeling spiritually paralyzed, hopeless, or broken. It's a beautiful reminder that we are called to bear one another's burdens and that our faith can be a bridge for miracles in the lives of others. Ready for more weekly encouragement? Be sure to subscribe to the Cheer UP! Podcast on your favorite platform to get a new dose of hope and biblical truth every Saturday! Listen and subscribe here:  https://cheeruppodcast.buzzsprout.com/ Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Kara's website - click here. Cheri's website- here. Email - cheeruppodcast@gmail.com Instagram - @kararhunt Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,