Choose In

If you’ve ever thought, “I’ve done the work; so why am I still stuck?” this episode is for you. Roxanne unpacks why talk therapy (though powerful) can’t always reach the survival patterns living in your body; and how Partswork + nervous system healing create fast, lasting change. You’ll be guided through gentle self-checks, hear real client transformations (from posting with ease to pitching high-ticket offers without resistance), and learn exactly what happens in 1:1 sessions and VIP Days... especially if you’re a leader, entrepreneur, or influencer who needs privacy. Expect empathy, clarity, and a grounded path forward. You are not broken. Your body has been protecting you; and when you meet it with compassion, everything shifts. 1:1 Coaching Packages Instagram

On the outside, you look strong, capable, and confident. People think you’re the one who can handle it all. But inside? You’re unraveling, exhausted from managing everyone’s emotions, expectations, and needs; and wondering when it will finally be your turn to breathe. In this episode, I talk about why you became the one who holds it all together, how that part of you was created out of necessity, and why she’s now begging for rest. You’ll hear real stories from clients who thought everything would fall apart if they let go, but instead discovered freedom, clarity, and a whole new way of living. You’ll walk away knowing how to: Identify the part of you that keeps holding it all together Meet her with compassion and gratitude Start practicing small, powerful shifts that bring relief, clarity, and connection Your worth is not based on how much you carry. It’s time to let go of survival mode and rise into the life that’s been waiting for you. 🎧 Listen now and learn how to stop burning out and start breathing again. ✨ Want to experience this work live with me? Join The Unstoppable Experience - a 3-day in-person event this September designed to help you release the past, rewire your body, and rise into your power.  EVENT DETAILS HERE Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata  

Have you ever wondered why you keep reacting the same way, even when you know better? Maybe you shut down, overthink, or slip back into patterns that don’t serve you. Those aren’t flaws. They’re your parts trying to protect you. In this episode, I talk about how these parts show up, why they take over, and what you can do to begin shifting from survival into freedom. You’ll walk away with a deeper understanding of your inner world and the first steps to taking back your power. 🎧 Tune in now and discover how to stop letting your parts run your life. Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata

Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and in relationships. When we understand what to look for, we feel more confident in taking action. You and your relationships are worth the effort in healing. Your happiness in life, your light and passion, your progress and future development is right here waiting. Recognizing the parts of you that navigate relationships is your key to having the life and future you desire.  If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com   

Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire. Wondering if partswork is right for you? Let's find out. Send me an email at  Roxanne.granata@gmail.com or DM on instragram http://www.instagram.com/roxannekennedygranata

Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible.   Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband Matt, and her ex-husband Steve. Together, they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone.  She owns BOLD Logic, a company devoted to helping people figure out the "What NOW?!" after a crisis in their relationship. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances.  Follow Jessica, take advantage of her FREE Workbook, and reach out to her if you would like her services.  https://www.instagram.com/heyjessicafrew/ https://husband-in-law.simplecast.com/ https://theboldlogic.com/freeworkbook   Thank you for listening to Part 5! If you missed the other 4, go back and listen. There is so much wisdom from those who have gone through hard things and chose in to doing their healing work.  If you need help, would like to chat, reach out below and follow me on instagram for the latest helpful tips and info. http://www.instagram.com/roxannekennedygranata http://www.roxannekennedygranata.com

Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode. Swig is all over the country. Her story of how she started it and why is so fun and fascinating. She has taken her success and shares goodness by giving back with her "Save the Cups" Campaign, created to help women fighting breast cancer pay off their medical bills. The story she shares on this episode will touch your heart. Nicole is a Thriving Mother of 5 amazing children, and 4 beautiful grandchildren. She started Swig in April 2010 because of her love of Diet Coke with lime and she saw that human connection was missing in the marketplace.  Her motto is: Life is a gift. Make sure you make it a good life by loving those around you and doing all that you dream of! You will fall in love with Nicole and her genuine heart. Listen in to our heartfelt conversation of finding resilience through the hard. You will find strength and feel empowered to do the hard things that come your way.  Make sure to follow @swigdrinks and celebrate Nicole by grabbing her signature drink "The Founder" at a Swig near you. If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com   

Robyn shares her heart-wrenching experiences of how she gained resilience through being assaulted, working through betrayal, choosing divorce, and how she shows up in the world through her many businesses that help women grow and thrive.  Outside of motherhood, her biggest passion is empowering and protecting women through safety advocacy, gathering like minded women together to grow and heal, while having fun.  Robyn gives a huge discount to her safety course! So listen in for the info. Use code ROXANNE to take advantage of her offer. That link is on her website Robynwarner.co To work with Robyn or to be apart of her community follow her on  IG @aflyonmywall  or reach out to her through her website. Her businesses include:The ComeUNITY, Let's Glow, The Brave Talk Show, Multie Vibes, Safe by Robyn, a women's self-defense company. Thank you for listening. If you need any assistance or in an abusive relationship please seek support. I'm here to help you or give you resources that can. Follow on IG @Roxannekennedygranata or set up a free chat at roxannekennedygranata.com   

Join us for an insightful conversation as Kim Brown, an ICF accredited Trauma-informed Certified Coach, shares her personal journey of healing and recovery after betrayal. Kim's wisdom and clarity shed light on what it truly means when both partners commit to healing. Through relatable experiences and heartfelt insights, Kim offers empathy and understanding, helping listeners navigate their own pain with self-love and resilience. In the second half of the episode, Kim explores the profound connection between grief and betrayal, as well as grief of losing loved ones, offering a powerful analogy that transforms perspectives on pain and loss. Don't miss out on this episode filled with invaluable wisdom and inspiration for anyone on a journey of healing. Thank you for listening in. If you'd like to set up a free consultation, reach out www.roxannekennedygranata.com or Instagram @Roxannekennedygranata Read more about Kim Brown and how you can work with her.  Kim has had the opportunity to coach hundreds of clients within her specialized field of betrayal, addiction, and grief and loss, as she has worked with individuals, couples, and in group settings. Her trainings and certifications include: ICF accredited Trauma Informed Certified Coach, Certified Betrayal Trauma Coach with advanced training that includes working with the addicted partner and couples in a betrayal trauma informed model. Certified Grief Educator, APSATS Candidate Contact: Team - Choose Recovery Services Email: KimberlyKirkBrown@gmail.com Instagram: @kimbrown.coach

Join my conversation with Jamie Scott, Five Two Love mama and creator. She captured the hearts of thousands all over the world as she shared, in real time, the ups an downs, of this emotional time. People from all over the world shared her video and through thousands of prayers she miraculously carried the quintuplets to 29 weeks, even after her water broke at 21 weeks. She delivered 5 healthy babies. With so many invested in her family and new babies, and wanting all the updates, YouTube & Facebook Vlogs were launched. In this episode we talk about "ALL THE THINGS"! Jamie's miraculous story of hope, grit, resiliency, determination, and faith no matter what comes her way, has inspired many and she still can't believe that she and the quintuplets have lived to share their story. You can find her here: YouTube, Instagram, & Facebook @Five Two Love and IG @jamie.scott

Join in on my conversation with Men's Coach Jason Schnitzer. He shares his passion for helping men step into their purpose, win back their wife's attraction, and create a happy marriage. He shares some simple ways to invite the men in your life to come forward and do their healing work, and the important changes that occur when they do. Jason is down to earn, easy to talk to, and was once as he says it "a guys guy". Your man will feel comfortable and at ease meeting with him.   Jason is Trauma informed certified, does partswork with his clients, and is an overall great guy to introduce your partners to. You can find him on instagram @JasonSchnitzerCoaching   Mention that you heard him on this podcast for 10% off his coaching package.

Learning to stand up, speak up, and promote empowered decisions, while supporting and cheering for strong women, shows your children they can do the same. If you want them rising each time they fall, standing up to mistreatment, believing in themselves when others don't, and choosing to go after their dreams, it's time to strengthen that within yourself. You are their primary example of how to be.  Taylor Swift is a prime example of rising each time you fall, getting up even when others try to push you down. She does it over and over again. Whether you like her or don't is irrelevant for this. This is about change. It's about being strong yourself, learning why you stay small and quiet in certain circumstances, and how you can start making a difference in your own life and those around you. 

Learn how to determine where you need boundaries in your life, how to figure them out, what to say to your partner, how to notice the fearful parts of you when setting boundaries, and the healthy and unhealthy parts of you and your relationship. Boundaries are not about being against another person, but rather a way to bring you closer together. 

Boundaries feel hard and complicated, and we get struck feeling fearful of what will happen if we set and hold them. Learning and understanding the Why's of boundaries will help alleviate the overwhelm and get you feeling excited about how they will add to and change your life for the better. Healthy relationships in all forms require healthy boundaries. 

When you accommodate bad behaviors from your spouse you teach your children to do the same in their own lives. You can learn how to handle these situations which teaches your children how to live confidently with boundaries as they become adults.

Are you stuck in your head overthinking, trying to figure things out, and constantly processing decision making through these thoughts? Staying in your head will cause continuous stress and anxiety as well as creating all sorts of stories that may or may not even be true. Dropping into your emotions, sitting with the feelings you are having, and then allowing those emotions to hold hands with the thoughts in your head; you will be able to come to decisions and take action from a healthier more grounded space... the space of truth rather than decisions based on perceived threat. I show you a simple way to drop out of your head and into your emotions.

Why did the masses go crazy over the relationship between Taylor Swift and Travis Kelce? Let's look inside at what is actually going on with the overwhelming numbers following this and how we feel about it. What emotions have we felt watching these events? Tuning into your inner knowing, creating and setting boundaries, and going after your dreams is all covered in this episode. Whether you follow this story or not, this episode is for you. It's your life and your dreams that need to come to life.

We all have those painful times that bring up fear, overwhelm, or insecurities. In this episode I teach you a practical and simple Partswork tool to let go of the burden you are carrying and be able to show up at events or in difficult situations feeling strong, empowered, and able to experience joy. You don't have to hold onto all of the pain. You can let it go and still feel in control.

You are not lazy or unmotivated. You've been in survival for so long. Now that you are safe, it's time to rest, recover, and heal. Listen in and hear why it's so important to take the time to rest and recover after going through hard things.

Let's ask ourselves where we are at? Being honest with ourselves is key. Am I in the hamster wheel of not changing, growing, taking action, working on my healing or feeling stuck in any other way? Am I living my dream, experiencing achievement in self, family, relationships, career? Listen in, and see where you are at, if you want to do it different, and how to do that. 2023 feels magical. It can be a year of transformation that comes with ease and flow. Are you ready?!