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By Ex Addict Choose Life. One day at a time.
Choose Life. One day at a time.
Podcast

Choose Life. One day at a time.

By Ex Addict
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Choose Life is a daily podcast documenting my personal journey to overcome an 18-year addiction to cigarettes and marijuana. Each 5-minute episode offers a raw and honest look at my experiences, from the struggles and triumphs to the physical and mental benefits of quitting. Whether you're battling addiction yourself or supporting someone who is, 'Choose Life' provides daily motivation, real-life insights, and a sense of community. Let's take this journey together, one day at a time.

Choose Life is a daily podcast documenting my personal journey to overcome an 18-year addiction to cigarettes and marijuana. Each 5-minute episode offers a raw and honest look at my experiences, from the struggles and triumphs to the physical and mental benefits of quitting. Whether you're battling addiction yourself or supporting someone who is, 'Choose Life' provides daily motivation, real-life insights, and a sense of community. Let's take this journey together, one day at a time.

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Day 22 - The Final Episode

Episode in Choose Life. One day at a time.
On this 22nd episode of Choose Life I document how I feel like a nonsmoker now and therefore don't have meaningful daily content to give as I am now in a new reality.
Children and education 1 year
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01:48

Episode 21: 3 Weeks in

Episode in Choose Life. One day at a time.
In the 21st Episode of Choose Life I speak about the glorious moment Alan Carr speaks of in his book the easy way
Children and education 1 year
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01:50

Day 19: Its not automatic

Episode in Choose Life. One day at a time.
On day 19 of the Choose Life Podcast I discuss that removing nicotine and marijuana from your life doesn't automatically lift you up but rather just gives you the space to grow.
Children and education 1 year
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01:51

Day 18: Meditation and Consistency

Episode in Choose Life. One day at a time.
On day 18 of the Choose Life Podcast I mention the benefits of starting the day off with meditation.
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02:12

Day 17: Oh what was waisted

Episode in Choose Life. One day at a time.
In the 17th Podcast of Choose Life, I document the start of the realization of what life is like without cigarettes and Marijuana and what was wasted for the sake of nothing.
Children and education 1 year
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02:22

Day 15 & 16: Consistency

Episode in Choose Life. One day at a time.
On day 15 and 16 of the Choose Life Podcast, I speak about the benefits of getting to the other side of the craving as well as the importance of consistency.
Children and education 1 year
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01:54

Day 13 & 14: Two week in

Episode in Choose Life. One day at a time.
In this 13th and 14th Episode of Choose Life I discuss how Im feeling two weeks, How I thought things would be better and what im going to do to make sure they are in the future.
Children and education 1 year
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03:12

Day 12: The benefits of Water

Episode in Choose Life. One day at a time.
In Episode 12 of Choose Life I discuss the benefits of water through the quitting process
Children and education 1 year
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02:08

Day 11: Quitting is just the start...

Episode in Choose Life. One day at a time.
On episode 11 of Choose Life I discuss how quitting cigarettes and Marijuana are only the start and a part of living a healthier lifestyle.
Children and education 1 year
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01:55

Day 10: Its all Momentum

Episode in Choose Life. One day at a time.
Episode 10 of Choose Life
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02:44

Day 9: A new normal

Episode in Choose Life. One day at a time.
Episode 9 of Choose Life
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02:44

Day 8: Stress and Energy

Episode in Choose Life. One day at a time.
Episode 8 of Choose Life
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03:28

Day 7: Only good to say

Episode in Choose Life. One day at a time.
Episode 7 of Choose Life
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01:38

Day 6: Confidence and Fog

Episode in Choose Life. One day at a time.
Episode 6 of Choose Life
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01:29

Day 5: The Aha Moment

Episode in Choose Life. One day at a time.
Episode 5 of Choose Life
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03:00

Day 4: One day at a time

Episode in Choose Life. One day at a time.
Episode 4 of Choose Life
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03:01

Day 3: The Icky Threes

Episode in Choose Life. One day at a time.
Episode 3 of Choose Life
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02:24

Day 2: Enjoying the moment

Episode in Choose Life. One day at a time.
Episode 2 of Choose Life
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02:16

Day 1: Harder than I thought

Episode in Choose Life. One day at a time.
Episode 1 of Choose Life
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03:13
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