Coffey & Code

In this episode of Coffey & Code, host Ashley Coffey sits down with Jason Marsh — founder and CEO of Flow Immersive— to explore how AI, AR, and spatial computing are transforming the way we visualize and interact with data. Marsh, a veteran technologist with over 50 years of coding experience and a former Apple engineer, shares how Flow Immersive is replacing 2D slide decks with immersive 3D data stories powered by artificial intelligence. From visualizing Medicare and financial data in augmented reality to powering data storytelling at the United Nations General Assembly, Flow is changing how leaders collaborate, communicate, and make data-driven decisions. Listeners will learn: How AI and AR smart glasses create interactive, multi-user data environments. Why Flow Immersive’s “speak with your data” feature lets users query and visualize information in real time. The challenges and breakthroughs of building multi-user AI systems for the enterprise. Why the boardrooms of the future will feature floating, collaborative 3D visualizations instead of flat PowerPoint slides. How Marsh defines “cool” as mastery and control — the ultimate intersection of human intuition and technology. Whether you’re curious about the future of spatial computing, AI-driven storytelling, or immersive collaboration, this conversation is a front-row look at how data visualization is evolving from slides to holograms. 🎧 Listen now on Coffey & Code — where technology meets human creativity.   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Author and experience designer Caitlin Krause joins Coffey & Code to unpack digital wellbeing beyond buzzwords: agency over algorithms, the “presence pyramid,” culture cornerstones (dignity, freedom, invention, agency), and practical ways to design for authentic connection in an age of AI, agents, and XR. The conversation spans data ownership, interoperable “internet of agents” ideas like Project NANDA, the loneliness epidemic, and responsible product choices that reduce harm and increase belonging Episode At A Glance: Define “digital wellbeing” without the hype: aligning intention and attention; context over one-size-fits-all rules Agency over algorithms: opting into platforms and practices that honor user choice, not just engagement metrics Presence Pyramid & somatic awareness: embodied practices that translate across 2D, XR, and spatial environments Culture Cornerstones: dignity → freedom → invention → agency as a repeatable loop for teams and communities From silos to interoperability: why open protocols for AI agents matter (e.g., Project NANDA) Designing for belonging: move beyond performative social to ambient, low-stakes co-presence that reduces loneliness Safety first: name harms clearly; pair AI with human support paths and mood check-ins after use Resources Mentioned: Digital Well-being (book) by Caitlin Krause; also: Designing Wonder, Mindful by Design Presence Pyramid (framework) Project NANDA: Networked AI Agents and Decentralized Architecture Stanford HAI; MIT Media Lab; AR in Action Research/voices referenced: Esther Perel, Sherry Turkle, Brené Brown, Fei-Fei Li, Ramesh Raskar, David Eagleman On anthropomorphism of AI (NPR segment) 988 Suicide & Crisis Lifeline (US)     EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Coffey and Code podcast, host Ashley Coffey sits down with Joseph Kirk, a seasoned real estate agent and strategist from Lake Sotheby's International Realty.  Joseph shares his insights on the importance of aligning technology with business vision, the role of process in achieving efficiency, and how client experience serves as his North Star. Tune in to discover how Joseph leverages technology to enhance client relationships and streamline operations, and learn why he believes in the power of a strong network and the simplicity of going from zero to one. Whether you're in real estate or any other industry, Joseph's approach to innovation and client service offers valuable lessons for all. Connect with Joseph Kirk on Linkedin   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Coffey & Code Podcast, host Ashley Coffey sits down with Joe Pace, VP of Corporate Development at ASICS, to dive into the cutting-edge intersection of fitness, innovation, and virtual reality gaming. Joe shares how his journey—from launching a yoga startup to leading corporate ventures—led to the creation of DISC, ASICS’ first-ever virtual reality game, now available on the Meta Quest Store.   What You’ll Learn in This Episode: The story behind Joe’s transition from a yoga startup founder to leading innovation at ASICS. How ASICS Ventures explores new digital business models and emerging technologies. Why community engagement is central to building meaningful and successful products. How DISC, a VR game blending fitness with e-sports, is reshaping how we think about gaming and wellness. Joe’s vision for DISC’s evolution, including its potential future in the global e-sports arena. Key Takeaways: ASICS is expanding beyond footwear into digital experiences that align with its mission of promoting “a sound mind and a sound body.” DISC offers an innovative, full-body VR gaming experience designed to get players moving while having fun. Community feedback through platforms like Discord is driving the next generation of immersive product design. Corporate venture capital is a powerful tool for established brands to stay ahead in technology and culture. Links & Resources Mentioned in This Episode: Explore ASICS: https://www.asics.com/ Play DISC (Free Download on Meta Quest Store): https://www.meta.com/experiences/disc/9796932137025973/  Join the DISC Community on Discord: https://disc.asics.com/     EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this episode of Coffey & Code, host Ashley Coffey sits down with Josh Bankston, Partner at Mace Virtual Labs, for a deep dive into the evolving world of XR—Extended Reality—and how it’s reshaping the future of education, business, and immersive experiences.   With over 13 years in the XR industry, Josh shares powerful insights on the importance of thoughtful product design, why iteration is key to innovation, and how champions inside organizations play a critical role in adopting new technology. From VR-powered training to brand activations that forge direct audience connections, this episode is packed with takeaways for anyone looking to design meaningful, tech-forward experiences.   You’ll also hear about: Real-world examples of XR in action across industries The shift toward AI-integrated 3D modeling and development How immersive tools are changing the way we engage and learn Why community and collaboration—not gatekeeping—are the heartbeat of the XR movement   If you’re curious about how to leverage XR and AI to design the future of work, learning, and storytelling—this one’s for you.   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this episode of Coffey and Code, host Ashley Coffey engages with Dr. Rolando Masís-Obando, a computational neuroscience postdoc at Johns Hopkins University. They discuss the intersection of neuroscience, technology, and ethics, particularly focusing on neuro rights and the implications of brain-computer interfaces. Rolando shares insights from his research, the importance of ethical considerations in technology, and the evolving landscape of neural data privacy. The conversation highlights the need for a human-centered approach in shaping the future of technology and neuroscience, emphasizing the importance of curiosity and interdisciplinary connections. Want to hear even more? Listen to Dr. Rolando Masis-Obando's Talk on "Should We Fear AI?" at Princeton Research Day, 2023 Chapters 03:15 The Intersection of Neuroscience and Ethics 09:07 Curiosity and the Journey into Neuroscience 15:28 Neuro Rights and Technology 21:39 Protecting Neural Rights in the Digital Age 24:48 The State of Consumer Privacy 26:31 Neuroscience and Technology: Surprising Insights 32:34 Brain-Computer Interfaces: Opportunities and Ethical Concerns 39:30 The Future of Neuroscience and Neuroethics 45:33 The Journey of Innovation and Adaptability Connect with Dr. Rolando Masis-Obando on Linkedin and follow his research on neuro rights and the future of innovation.   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this episode of Coffey and Code, host Ashley Coffey engages with Dr. Rolando Masís-Obando, a computational neuroscience postdoc at Johns Hopkins University. They discuss the intersection of neuroscience, technology, and ethics, particularly focusing on neuro rights and the implications of brain-computer interfaces. Rolando shares insights from his research, the importance of ethical considerations in technology, and the evolving landscape of neural data privacy. The conversation highlights the need for a human-centered approach in shaping the future of technology and neuroscience, emphasizing the importance of curiosity and interdisciplinary connections. Want to hear even more? Listen to Dr. Rolando Masis-Obando's Talk on "Should We Fear AI?" at Princeton Research Day, 2023 Chapters 03:15 The Intersection of Neuroscience and Ethics 09:07 Curiosity and the Journey into Neuroscience 15:28 Neuro Rights and Technology 21:39 Protecting Neural Rights in the Digital Age 24:48 The State of Consumer Privacy 26:31 Neuroscience and Technology: Surprising Insights 32:34 Brain-Computer Interfaces: Opportunities and Ethical Concerns 39:30 The Future of Neuroscience and Neuroethics 45:33 The Journey of Innovation and Adaptability Connect with Dr. Rolando Masis-Obando on Linkedin and follow his research on neuro rights and the future of innovation.   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

Episode Takeaways: Experiences are often your best teachers. Transitioning out of foster care can be devastating. Advocacy is propelled by shared stories. Community support is crucial for young people. Technology (AI) can streamline child welfare processes. Access to basic documents is essential for independence. Young people in foster care often lack normal experiences. Resilience is built through overcoming challenges. Affirmations can help combat imposter syndrome. Everyone can contribute to supporting youth in foster care. About Amnoni: Amnoni L. Myers, MPA, is a serial entrepreneur, best-selling author, child welfare advocate, public speaker, and consultant. She is the founder of You Are The Prize, a professional speaking and consulting firm, and the visionary behind Launch Ahead, an innovative startup dedicated to supporting youth in foster care as they transition into adulthood. A Boston, Massachusetts native, Amnoni now resides in Tulsa, Oklahoma through the Tulsa Remote program, relocating from California in 2021. She holds a Master’s in Public Administration from the National Urban Fellows Program in Manhattan, New York. As part of this prestigious fellowship, she was placed at The California Endowment in Oakland, where she worked on the My Brother’s Keeper Initiative to advance opportunities for young boys and men of color. As a consultant, Amnoni brings a unique and deeply personal perspective to child welfare reform. Having aged out of the foster care system herself, she later returned as a professional, leading policy and advocacy efforts to reimagine a more equitable system. She previously worked with the U.S. Children’s Bureau as a child welfare policy consultant and held internships at both Capitol Hill and the White House Domestic Policy Council, where she drafted impactful policy recommendations aimed at improving the child welfare system. Amnoni is a graduate of Gordon College, where she double-majored in Social Work and Sociology and completed a Social Work and Peace and Conflict Studies Practicum in San Francisco. She has also studied Race, Class, and Gender in South Africa, further deepening her commitment to justice and systemic change. She is the author of the best-selling book, "You Are The Prize: Seeing Yourself Beyond the Imperfections of Your Trauma," and has delivered powerful keynote addresses at major events and institutions nationwide, inspiring countless individuals through her story of resilience and empowerment.  Recently, she was selected as a finalist for the 2025 SXSW Pitch, a testament to her innovation and dedication to social impact. Her dedication to advocacy and entrepreneurship has earned her numerous awards, including: ● The Re-Envisioning Foster Care Champion Award ● The National Urban Fellows Ron Gonzalez Memorial Fund Leadership Award ● The Philip J. Award ● The Marlene Matreese Rockstar of the Year Award ● Tulsa Remote’s Most Outstanding Member of the Year Award ● TEDC’s Mortar Entrepreneurial Spirit Award ● Tulsa, Oklahoma’s 2023 Game Changer Award Through her work, Amnoni remains committed to empowering communities, increasing access to opportunity, and reshaping systems that have historically marginalized vulnerable populations. Whether through her consulting, speaking engagements, or entrepreneurial ventures, she is a driving force for systemic change and social impact. Donate to Amnoni's GoFundMe to get to SXSW. The cost of travel, lodging, food has increased tremendously, and every dollar counts! Follow Amnoni on Social Media: Instagram Linkedin   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

Episode Takeaways: Experiences are often your best teachers. Transitioning out of foster care can be devastating. Advocacy is propelled by shared stories. Community support is crucial for young people. Technology (AI) can streamline child welfare processes. Access to basic documents is essential for independence. Young people in foster care often lack normal experiences. Resilience is built through overcoming challenges. Affirmations can help combat imposter syndrome. Everyone can contribute to supporting youth in foster care. About Amnoni: Amnoni L. Myers, MPA, is a serial entrepreneur, best-selling author, child welfare advocate, public speaker, and consultant. She is the founder of You Are The Prize, a professional speaking and consulting firm, and the visionary behind Launch Ahead, an innovative startup dedicated to supporting youth in foster care as they transition into adulthood. A Boston, Massachusetts native, Amnoni now resides in Tulsa, Oklahoma through the Tulsa Remote program, relocating from California in 2021. She holds a Master’s in Public Administration from the National Urban Fellows Program in Manhattan, New York. As part of this prestigious fellowship, she was placed at The California Endowment in Oakland, where she worked on the My Brother’s Keeper Initiative to advance opportunities for young boys and men of color. As a consultant, Amnoni brings a unique and deeply personal perspective to child welfare reform. Having aged out of the foster care system herself, she later returned as a professional, leading policy and advocacy efforts to reimagine a more equitable system. She previously worked with the U.S. Children’s Bureau as a child welfare policy consultant and held internships at both Capitol Hill and the White House Domestic Policy Council, where she drafted impactful policy recommendations aimed at improving the child welfare system. Amnoni is a graduate of Gordon College, where she double-majored in Social Work and Sociology and completed a Social Work and Peace and Conflict Studies Practicum in San Francisco. She has also studied Race, Class, and Gender in South Africa, further deepening her commitment to justice and systemic change. She is the author of the best-selling book, "You Are The Prize: Seeing Yourself Beyond the Imperfections of Your Trauma," and has delivered powerful keynote addresses at major events and institutions nationwide, inspiring countless individuals through her story of resilience and empowerment.  Recently, she was selected as a finalist for the 2025 SXSW Pitch, a testament to her innovation and dedication to social impact. Her dedication to advocacy and entrepreneurship has earned her numerous awards, including: ● The Re-Envisioning Foster Care Champion Award ● The National Urban Fellows Ron Gonzalez Memorial Fund Leadership Award ● The Philip J. Award ● The Marlene Matreese Rockstar of the Year Award ● Tulsa Remote’s Most Outstanding Member of the Year Award ● TEDC’s Mortar Entrepreneurial Spirit Award ● Tulsa, Oklahoma’s 2023 Game Changer Award Through her work, Amnoni remains committed to empowering communities, increasing access to opportunity, and reshaping systems that have historically marginalized vulnerable populations. Whether through her consulting, speaking engagements, or entrepreneurial ventures, she is a driving force for systemic change and social impact. Donate to Amnoni's GoFundMe to get to SXSW. The cost of travel, lodging, food has increased tremendously, and every dollar counts! Follow Amnoni on Social Media: Instagram Linkedin   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

Episode Highlights: 1. Generative AI’s Impact • Scarlett Johansson’s voice controversy sparks debates on AI ethics. • Google Notebook LM redefines note-taking with AI-powered features (hey-o!) • How businesses and individuals used AI to scale creativity and productivity. 2. USB-C Takes Over • Apple iPhone 15 joins the USB-C revolution. • Benefits for consumers and the environment. 3. Apple Vision Pro Struggles • High price and unclear use cases result in lower-than-expected sales. • Competition heats up with the Meta Quest 3s. 4. Tech Innovations and Stumbles • Quantum computing leaps by IBM and Google. • Google AI Overview’s hilarious missteps, including “glue on pizza.” 5. Bitcoin’s Resurgence • Institutional adoption and innovative blockchain applications fuel a comeback. 6. Gaming Industry Reset • 2024 marked by closures and layoffs but a promising rise in indie game development. 7. Tech Policy in the U.S. • Lack of AI regulation contrasts with proactive global approaches. • Key moments: FTC vs. Amazon, Section 230 debates, and more. 8. What’s Next for 2025 • Predictions for AI, XR, and sustainability trends shaping the future.   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

Episode Highlights: 1. Generative AI’s Impact • Scarlett Johansson’s voice controversy sparks debates on AI ethics. • Google Notebook LM redefines note-taking with AI-powered features (hey-o!) • How businesses and individuals used AI to scale creativity and productivity. 2. USB-C Takes Over • Apple iPhone 15 joins the USB-C revolution. • Benefits for consumers and the environment. 3. Apple Vision Pro Struggles • High price and unclear use cases result in lower-than-expected sales. • Competition heats up with the Meta Quest 3s. 4. Tech Innovations and Stumbles • Quantum computing leaps by IBM and Google. • Google AI Overview’s hilarious missteps, including “glue on pizza.” 5. Bitcoin’s Resurgence • Institutional adoption and innovative blockchain applications fuel a comeback. 6. Gaming Industry Reset • 2024 marked by closures and layoffs but a promising rise in indie game development. 7. Tech Policy in the U.S. • Lack of AI regulation contrasts with proactive global approaches. • Key moments: FTC vs. Amazon, Section 230 debates, and more. 8. What’s Next for 2025 • Predictions for AI, XR, and sustainability trends shaping the future.   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

The conversation delves into the themes of loneliness among students, the role of technology in fostering connections, and Caitlin's consultancy, MindWise, which aims to bridge technology and mindfulness. Throughout the discussion, Caitlin emphasizes the need for intentionality and creativity in our relationship with technology, encouraging students to embrace their curiosity and agency. In this engaging conversation, Ashley Coffey and Caitlin Krause explore the importance of diverse perspectives, the challenges of digital identity, and the need for intentionality in a noisy world. They discuss the dichotomy of public and private selves, the optimization of well-being in high-stress environments, and the mindful integration of technology. Caitlin shares her vision for MindWise, emphasizing the empowerment of meaningful human connection and the importance of following one's passions. The conversation highlights the role of technology in fostering authentic relationships and the beauty of embracing vulnerability and creativity. Caitlin Krause is an experience designer, global speaker, and author who focuses on the intersection of wellbeing, technology, innovation, and imagination. She founded the interactive studio MindWise in 2015, and teaches about digital wellbeing, AI and XR at Stanford University. Author of Designing Wonder: Leading Transformative Experiences in XR, Mindful by Design, and Digital Satori, Krause has advised global organizations including TED, Google, The U.S. Air Force, Meta, Oracle, Evernote, University of San Francisco, ETH Zürich, and the U.S. State Department. She presented about emotional intelligence, storysharing, and awe-inspired spatial computing at the main TED conference in Vancouver. Her drive is to help individuals and teams navigate complexity and change in the future of thriving, prioritizing wellbeing, collaboration, and creativity. She holds a BA from Duke University and an MFA from Lesley University with a focus on poetry. Her book, Digital Wellbeing (Wiley Press) celebrated its release on September 24, 2024. Find out more at caitlinkrause.com/digitalwellbeing Follow Caitlin Krause on Social: LinkedIn  |  Twitter  | Instagram  |  YouTube  |  Website   Amazon Author page for Digital Wellbeing (release date Sept 24, 2024):  https://www.amazon.com/Digital-Wellbeing-Empowering-Connection-Imagination/dp/1394281781/r Amazon author page for poetry book Digital Satori: https://www.amazon.com/Digital-Satori-Caitlin-Krause/dp/B0BZF2696H Amazon author page for Mindful by Design: https://www.amazon.com/Mindful-Design-Cultivating-Experiences-Essentials-ebook/dp/B07MVHLQ92/ Book page for Designing Wonder: https://caitlinkrause.gumroad.com/l/IxbVJ   Episode Chapters 00:00 Introduction to Digital Wellbeing and Caitlin Krause 03:02 Caitlin's Journey and Background 05:54 Embodied Curiosity and Creative Practices 09:02 Teaching Digital Wellbeing at Stanford 11:59 Creating Safe Spaces in Technology 14:57 Student Experiences and Themes in Class 18:03 The Role of Technology in Loneliness 20:58 MindWise: Bridging Technology and Mindfulness 24:04 Long-term Impact of Teaching and Learning 38:22 The Joy of Diverse Perspectives 39:12 Navigating Digital Identity and Pressure 40:53 The Dichotomy of Public and Private Self 42:47 Intentionality in a Noisy World 45:51 Optimizing Well-Being in High-Stress Environments 48:14 Integrating Technology Mindfully 51:56 Following Passions and Designing Life 57:02 Vision for MindWise and Future Integration 01:01:56 The Role of Technology in Human Connection 01:07:34 Embracing Vulnerability and Authenticity   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

The conversation delves into the themes of loneliness among students, the role of technology in fostering connections, and Caitlin's consultancy, MindWise, which aims to bridge technology and mindfulness. Throughout the discussion, Caitlin emphasizes the need for intentionality and creativity in our relationship with technology, encouraging students to embrace their curiosity and agency. In this engaging conversation, Ashley Coffey and Caitlin Krause explore the importance of diverse perspectives, the challenges of digital identity, and the need for intentionality in a noisy world. They discuss the dichotomy of public and private selves, the optimization of well-being in high-stress environments, and the mindful integration of technology. Caitlin shares her vision for MindWise, emphasizing the empowerment of meaningful human connection and the importance of following one's passions. The conversation highlights the role of technology in fostering authentic relationships and the beauty of embracing vulnerability and creativity. Caitlin Krause is an experience designer, global speaker, and author who focuses on the intersection of wellbeing, technology, innovation, and imagination. She founded the interactive studio MindWise in 2015, and teaches about digital wellbeing, AI and XR at Stanford University. Author of Designing Wonder: Leading Transformative Experiences in XR, Mindful by Design, and Digital Satori, Krause has advised global organizations including TED, Google, The U.S. Air Force, Meta, Oracle, Evernote, University of San Francisco, ETH Zürich, and the U.S. State Department. She presented about emotional intelligence, storysharing, and awe-inspired spatial computing at the main TED conference in Vancouver. Her drive is to help individuals and teams navigate complexity and change in the future of thriving, prioritizing wellbeing, collaboration, and creativity. She holds a BA from Duke University and an MFA from Lesley University with a focus on poetry. Her book, Digital Wellbeing (Wiley Press) celebrated its release on September 24, 2024. Find out more at caitlinkrause.com/digitalwellbeing Follow Caitlin Krause on Social: LinkedIn  |  Twitter  | Instagram  |  YouTube  |  Website   Amazon Author page for Digital Wellbeing (release date Sept 24, 2024):  https://www.amazon.com/Digital-Wellbeing-Empowering-Connection-Imagination/dp/1394281781/r Amazon author page for poetry book Digital Satori: https://www.amazon.com/Digital-Satori-Caitlin-Krause/dp/B0BZF2696H Amazon author page for Mindful by Design: https://www.amazon.com/Mindful-Design-Cultivating-Experiences-Essentials-ebook/dp/B07MVHLQ92/ Book page for Designing Wonder: https://caitlinkrause.gumroad.com/l/IxbVJ   Episode Chapters 00:00 Introduction to Digital Wellbeing and Caitlin Krause 03:02 Caitlin's Journey and Background 05:54 Embodied Curiosity and Creative Practices 09:02 Teaching Digital Wellbeing at Stanford 11:59 Creating Safe Spaces in Technology 14:57 Student Experiences and Themes in Class 18:03 The Role of Technology in Loneliness 20:58 MindWise: Bridging Technology and Mindfulness 24:04 Long-term Impact of Teaching and Learning 38:22 The Joy of Diverse Perspectives 39:12 Navigating Digital Identity and Pressure 40:53 The Dichotomy of Public and Private Self 42:47 Intentionality in a Noisy World 45:51 Optimizing Well-Being in High-Stress Environments 48:14 Integrating Technology Mindfully 51:56 Following Passions and Designing Life 57:02 Vision for MindWise and Future Integration 01:01:56 The Role of Technology in Human Connection 01:07:34 Embracing Vulnerability and Authenticity   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this episode of Coffey & Code, host Ashley Coffey interviews Nathan Bowser, founder of Awesome Future, discussing the evolution of augmented and virtual reality in marketing, the importance of user experience, and the intersection of AI and XR technologies. Nathan shares insights on community engagement in the metaverse, the accessibility of AR experiences, and the ethical considerations surrounding data privacy in marketing. The conversation also touches on the future of AR in fashion and retail, as well as Nathan's vision for Awesome Future and predictions for the technological landscape ahead.   Links: Connect with Nathan on Linkedin Be a Guest on 'The Glow Up' with Nathan Checkout Awesome Future! Follow Nathan on Instagram   Chapters: 00:00 Introduction to Nathan Bowser and Awesome Future 04:50 The Journey of AR and VR in Marketing 09:57 User Experience and Technology Adoption 15:04 The Intersection of AI and XR Technologies 19:56 Community Engagement in the Metaverse 25:02 Augmented Reality: Accessibility and Affordability 29:57 The Future of AR in Fashion and Retail 35:00 Ethics and Data Privacy in Marketing 40:13 Awesome Future and Nathan's Vision 44:57 Predictions for the Future of Technology     EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this episode of Coffey & Code, host Ashley Coffey interviews Nathan Bowser, founder of Awesome Future, discussing the evolution of augmented and virtual reality in marketing, the importance of user experience, and the intersection of AI and XR technologies. Nathan shares insights on community engagement in the metaverse, the accessibility of AR experiences, and the ethical considerations surrounding data privacy in marketing. The conversation also touches on the future of AR in fashion and retail, as well as Nathan's vision for Awesome Future and predictions for the technological landscape ahead.   Links: Connect with Nathan on Linkedin Be a Guest on 'The Glow Up' with Nathan Checkout Awesome Future! Follow Nathan on Instagram   Chapters: 00:00 Introduction to Nathan Bowser and Awesome Future 04:50 The Journey of AR and VR in Marketing 09:57 User Experience and Technology Adoption 15:04 The Intersection of AI and XR Technologies 19:56 Community Engagement in the Metaverse 25:02 Augmented Reality: Accessibility and Affordability 29:57 The Future of AR in Fashion and Retail 35:00 Ethics and Data Privacy in Marketing 40:13 Awesome Future and Nathan's Vision 44:57 Predictions for the Future of Technology     EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this episode of Coffey & Code, Ashley Coffey interviews Bobby Carlton, a seasoned professional in digital technology, focusing on the intersection of virtual reality (VR), augmented reality (AR), and artificial intelligence (AI). They discuss the evolution of VR technology, its applications in workforce training, and the impact of AI on data creation and consumer behavior. Bobby shares insights from his extensive experience, including projects with major corporations and the challenges of adopting new technologies. The conversation highlights the future of XR and AI integration, emphasizing the importance of education over mere advocacy in the tech space. Chapters: 00:00 A New Chapter for Training 23:26 The Resurgence of VR in the Age of AI 29:49 Innovative Projects in AI and VR 34:29 Bobby's Journey and Passion for Technology 40:28 The Role of Advocacy and Education in Tech 42:38 Looking Ahead: Future Trends in XR and Wearables Follow Bobby's latest adventures on Instagram     EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this episode of Coffey & Code, Ashley Coffey interviews Bobby Carlton, a seasoned professional in digital technology, focusing on the intersection of virtual reality (VR), augmented reality (AR), and artificial intelligence (AI). They discuss the evolution of VR technology, its applications in workforce training, and the impact of AI on data creation and consumer behavior. Bobby shares insights from his extensive experience, including projects with major corporations and the challenges of adopting new technologies. The conversation highlights the future of XR and AI integration, emphasizing the importance of education over mere advocacy in the tech space. Chapters: 00:00 A New Chapter for Training 23:26 The Resurgence of VR in the Age of AI 29:49 Innovative Projects in AI and VR 34:29 Bobby's Journey and Passion for Technology 40:28 The Role of Advocacy and Education in Tech 42:38 Looking Ahead: Future Trends in XR and Wearables Follow Bobby's latest adventures on Instagram     EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this insightful episode of Coffey & Code, host Ashley Coffey sits down with Misty Durham to explore the intersection of technology, mental health, and career resilience. Misty shares her compelling journey through the tech industry, including her experience working at a Fortune 50 company and how she revolutionized her work processes with tools like Microsoft Teams and SharePoint. After facing an unexpected layoff after 15 years, Misty candidly discusses the challenges of re-entering the job market and the emotional toll of job loss on mental health. Together, Ashley and Misty dive into the importance of networking and community support, offering valuable insights on how to navigate the modern job search landscape. The conversation shifts to the transformative power of AI tools in the job search process. Misty reveals how she utilized AI-driven solutions like ChatGPT, Copilot Designer, and Jobalytics to enhance her resume, create professional presentations, and fill skill gaps. Ashley and Misty emphasize the significance of crafting specific prompts to maximize the potential of AI tools and discuss the ethical considerations of being a responsible consumer of these technologies. In addition to discussing AI’s role in productivity and creativity, they explore its applications in solving IT issues, generating imagery, and even assisting in parenting. Misty shares her wisdom on the balance between embracing innovation and maintaining caution, particularly regarding privacy and ethics. The episode wraps up with empowering advice for women in tech, encouraging them to own their expertise and confidently take up space in the industry. Misty also shares valuable resources for job seekers, including her website, which is designed to support those navigating career transitions. LINKS: Misty's 'Miss Teams 365' Website Follow Miss Teams 365 on Instagram Connect with Misty on Linkedin Subscribe to the Miss Teams 365 YouTube Channel   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

In this insightful episode of Coffey & Code, host Ashley Coffey sits down with Misty Durham to explore the intersection of technology, mental health, and career resilience. Misty shares her compelling journey through the tech industry, including her experience working at a Fortune 50 company and how she revolutionized her work processes with tools like Microsoft Teams and SharePoint. After facing an unexpected layoff after 15 years, Misty candidly discusses the challenges of re-entering the job market and the emotional toll of job loss on mental health. Together, Ashley and Misty dive into the importance of networking and community support, offering valuable insights on how to navigate the modern job search landscape. The conversation shifts to the transformative power of AI tools in the job search process. Misty reveals how she utilized AI-driven solutions like ChatGPT, Copilot Designer, and Jobalytics to enhance her resume, create professional presentations, and fill skill gaps. Ashley and Misty emphasize the significance of crafting specific prompts to maximize the potential of AI tools and discuss the ethical considerations of being a responsible consumer of these technologies. In addition to discussing AI’s role in productivity and creativity, they explore its applications in solving IT issues, generating imagery, and even assisting in parenting. Misty shares her wisdom on the balance between embracing innovation and maintaining caution, particularly regarding privacy and ethics. The episode wraps up with empowering advice for women in tech, encouraging them to own their expertise and confidently take up space in the industry. Misty also shares valuable resources for job seekers, including her website, which is designed to support those navigating career transitions. LINKS: Misty's 'Miss Teams 365' Website Follow Miss Teams 365 on Instagram Connect with Misty on Linkedin Subscribe to the Miss Teams 365 YouTube Channel   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

What happens next when you become a victim of identity theft? In this episode, Coffey & Code Host Ashley Coffey shares her personal experience with digital identity theft and provides tips on what to do if it happens to you. From placing a fraud alert on your credit report to going over where to start with reporting the digital fraud case to the FTC, this episode provides a simple overview of how to protect yourself in the digital age.  Key Takeaways: Put a fraud alert on your credit report to add an extra layer of protection. Visit identitytheft.gov to access resources and file a digital fraud report with the FTC. File a dispute on your credit report to have fraudulent inquiries removed. Be proactive in your digital hygiene by updating passwords and using password management tools. Disclaimer: The information shared in this episode is based on my personal experience and is intended for informational purposes only. It should not be interpreted as legal advice. For legal concerns or advice specific to your situation, please consult with a qualified attorney in your location.   EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.