Committed Physiques Radio

Key Takeaways Take a step back and convince yourself that the goal is just in reach It’s going to be hard, you’re going to go through those tough days Talk to someone everyday that doesn’t have anything to do with what you are doing that day Know that if you give it your all YOU… The post CPR 41: Brian Morris joins and CPR takes a break appeared first on Committed Physiques Radio.

Key Takeaways You can let bad experiences define you or you can learn from them and grow with the knowledge To coach yourself you have to be extremely objective Narrow your focus, this is the best way for success If you get stagnant realize it and make a change Stay true to yourself, dare greatly and… The post CPR 40: Chanel Collette shares her new training style Y3T! appeared first on Committed Physiques Radio.

Key Takeaways Insulin sensitivity is so important and the way your body responds from increases in food can tell a lot about how your body is working Second chances occur, recognize they are a gift and don’t take them for granted When it comes to pushing the limits during prep, people are scared to suffer… The post CPR 39: Ariel Alberto aka Cutz shares coaching secrets appeared first on Committed Physiques Radio.

Timestamps Since we talked last. An Olympia warmup show. The final weeks before the 2016 Olympia. Lauren shares the Olympia experience. We discuss water manipulation. Lauren decide to finish off the year and continue to compete after the Olympia. The relief after her big pro win and 2017 Olympia qualification. Hows the transition to building… The post CPR 38: Lauren Irick Part 2 appeared first on Committed Physiques Radio.

Key Takeaways One bad decision or experience does not define who you are Instead of getting frustrated with those that don’t understand try to explain it in the easiest way possible No matter what work hard and stay true to yourself The post CPR 37: Karlee Garland is someone to watch as a 19 year top NPC competitor appeared first on Committed Physiques Radio.

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Key Takeaways Go deep with a small group of people. Thriving in this environment proves so beneficial Keep problems between you and your significant other between the two of you. It keeps things more intimate At the end of the day you are the one getting up on stage but you have to remember who… The post CPR 35: Jessie Schiefer guns for the 2017 Olympia Stage appeared first on Committed Physiques Radio.

Key Takeaways It should be known that you have so much more to offer than just stepping on stage and presenting your body to be judged by others Having a coach that prepares you for what to expect after a show can eliminate many struggles Taking the time off to grow is where you win When you… The post CPR 34: Emily Duncan prepares for the Bodybuilding.com spokesmodel search appeared first on Committed Physiques Radio.

Key Takeaways Competing has given Cori the platform to create an impact You shouldn’t lose sight of yourself to bring kids into this world There was nothing wrong with that girl. Just because I weighed 208 didn’t mean I was ugly or should be respected. I would look at my daughter and I decided I… The post CPR 33: Cori Baker from 208 to Olympia appeared first on Committed Physiques Radio.

Key Takeaways You learn something new about yourself every time you compete Competing should be an addition to your life not your whole life Being pro doesn’t mean you need to stop the rest of your life Happiness is the ability to handle anything that comes your way The post CPR 31: Ariel Khadr became the youngest pro at age 17 appeared first on Committed Physiques Radio.

Takeaways There will always be times of doubt keep going It’s never to late to make a change in your life The first steps will feel uncomfortable but that is the only way to truly grow The post CPR 30: It’s time to make the change. appeared first on Committed Physiques Radio.

Key Takeaways To be an entrepreneur takes a lot risk and requires putting everything on the line If you can push through the toughest of days the following days will be so worth it Low points and high points will be present each and every day To be able to employ my friends and family… The post CPR 29: Local Athletix CEO Trevor Beck appeared first on Committed Physiques Radio.

Key Takeaways Make sure you and your coach actually click and your goals align Questions are necessary to help you learn and be able to sustain this life after we are done coaching Feeling balanced in life can be a true feeling of happiness Regular people don’t have to workout 7 days a week for… The post CPR 28 – Jami Debernard created FitBodyFusion to teach sustainability. appeared first on Committed Physiques Radio.

Key Takeaways Food will always be there opportunities will not, so in the mean time just suck it up If youre not doing what you love its going to be a sad life Surround yourself with the right people in your life that you can trust Unfortunately body dismorphia happens and it happens at a… The post CPR 27: Racquel Symons recovered from her eating disorder and found a new life. appeared first on Committed Physiques Radio.

Key Takeaways Three things to attack; size, aesthetics and conditioning Take your training outdoors and change things up. HIIT works really well. This is hands down the most selfish sport you can participate in If you want to compete and do well, get a coach that is proven, well known and has a track record I… The post CPR 26: Jared Goodrich brought crazy conditioning to Olympia. appeared first on Committed Physiques Radio.

Takeaways Counting macros and similar approaches lead to our analyzing of eating food It is extremely important to learn to be confident in your own skin It’s very common to want to focus 100% on your prep and pull yourself back from other aspects of life Once you really know yourself and love and understand… The post CPR 25: Courtney Hartmann is the definition of transparency. appeared first on Committed Physiques Radio.

Timestamps Ashley’s dream the night before stepping on stage. What feedback did Ashley get from Jr. USA’s. Sandy wasn’t responding to her emails! Once she finally got feedback how did she implement it? How did she change her cardio routine? Ashley gets back on the grind with her nutrition. Ashley discusses helping others with their… The post CPR 24: Ashley Jenelle returns to discuss her Miss North America title! appeared first on Committed Physiques Radio.

Key Takeaways Learning to prep for competitions without restricting normal living is very important Truly believing in and supporting a brand and its products is the first step to becoming a sponsored athlete Be grateful for what you have and don’t focus on what you don’t have or want Timestamps Whats going on in Taylor’s… The post CPR 23: Taylor Rhodenbaugh lost her biggest supporter to cancer. appeared first on Committed Physiques Radio.

Key Takeaways Competition prep should be an addition to your life, it should never BE your life. You can achieve anything you set your mind to if you let yourself be that crazy driven person and forget the nay-sayers Trying to constantly please others is a recipe for disaster Happiness comes from knowing you are… The post CPR 22: Emily Hayden uses her life story to inspire others. appeared first on Committed Physiques Radio.

Key Takeaways If you are going to spend so much time and money on your prep you should never neglect posing Evaluating readiness and not taking drastic measures is very important A strong, motivational gym environment can make a huge difference in your journey Timestamps What’s going on in Santi’s life right now? Who was Santi… The post CPR 21: Santi Aragon with Paragon Posing and Diet shares a wealth of knowledge appeared first on Committed Physiques Radio.