Confidence and Poise

Let's chat with OG C&P Girlie- Isabella Weiss! From being Miss Mary's dancer to now a national and international titleholder- Isabella has great wisdom to offer as an insightful 15 year old!

Learn how to rock your reign with International Miss Junior Preteen- Zarina Adili!

Solo Mary podcast this time where we discuss her latest read- Be The Unicorn by William Vanderbloemen. Hugely applicable advice for pageant girls, high school/college age kids, entrepreneurs, and anyone looking to achieve success.

Let's chat calm confidence, reality tv, health advocacy, PCOS, pro cheer, and more with the reigning National American Miss Ohio, Keeley Godlberg! https://www.instagram.com/keeleyalisabethgrace/

Pageants, career, relationships, life- it's so important to trust your gut. Easier said than done, but we'll give it a try ;) Bonus, letting go of ego- something that's been on my heart. XO. --- Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

Let's chat pageants & mental health with Natalia Yurecko who knows a thing or two about- Obtaining Confidence Daily. --- Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

Woohoo- our first LIVE guest- Grace Stahl! Grace is an awesome pageant girl from Minnesota who will be chatting with us about her experience, her platform, and confidence building tips. --- Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

Ever felt like you were in a slump or a rut? Lacking motivation and energy? Let's talk about it and discuss a couple life lessons as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

We've all been there.  Stuck in the pit of a comparison trap.  Whether it's pageants or just every day life, it's so easy to get into the comparison game.  Discuss where this comes from, how it plays a role in pageants, and how to combat it!  Comparison is the thief of joy- stop letting your joy get stolen. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

Let's reflect on moments from 2022, both in the pageant world and for Mary personally.  Discuss predictions and goal-setting for the new year.  This episode also touches on mindset, what to look for in a trustworthy pageant, and a few(!) of Mary's favorite pageants. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

Are you heading off to the IAM Pageant Powerhouse in Orlando Florida?! Whether you are doing NAM, IJM, or both- stay tuned for some helpful tips as this is Mary’s ELEVENTH year in attendance.  Let's do this! --- Support this podcast: https://anchor.fm/confidenceandpoise/support

Learn what pageant girls mean when they say "platform"- no it's not shoes!  Get some ideas on how to develop your own plus learn about Mary's past platform and what it could be today!  Special guest, Natalia Yurecko discusses mental health with Mary as well. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

It's the age-old question when you're left standing on stage without that crown... "why didn't I win?".  Something many pageant girls- or anyone in subjective industries- have experienced before.  Dissect why you really may not have gotten the results you wanted with an inside look from a judging perspective.  Plus, strategies for parents and competitors to make your experiences positive- crown or not. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

Let’s talk pageant wardrobe! Tips for selecting (and rocking) fantastic interview outfits, gowns, and more. Get the low down on popular pageant designers and styles that will wow your judges. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

At some point in our lives, we all seem to struggle with maintaining a positive body image. Explore Mary’s personal journey and learn a few tips that hopefully can help you too. Plus, body image and its role in pageantry. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

Do you dread doing an interview? Whether it’s for a pageant, a job, a scholarship, whatever- interviewing CAN be an enjoyable process. Learn 5 pro tips to become an Interview Queen! --- Support this podcast: https://anchor.fm/confidenceandpoise/support

The inevitable question when I tell people I am a pageant coach... "so, it's like Toddlers and Tiaras, right?".  Uncover my thoughts on the show, how it does and doesn't compare to "real" pageantry, and explore the parent role in pageants.  Pageant Pro Tips, Sister Shout Outs, and Quotable Quotes along the way. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

Going back to where it all began!  My personal pageant journey- how I got started and how it turned out.  Pageant Pro Tips, Sister Shout Outs, and Quotable Quotes along the way too. --- Support this podcast: https://anchor.fm/confidenceandpoise/support

What to expect and a little bit about the girl behind the podcast!  Plus, preview of episode one. --- Support this podcast: https://anchor.fm/confidenceandpoise/support