Conscious Boss Radio with Emily Gallagher

Want to know the MUST DO's to build a powerful brand?Need to know how to stand out online?Wondering if you should build a personal brand vs your business brand?Want to make sure you are focussing on what really matters when in the crucial building stage of your brand and business?We have all that and so much more in today's session with my new best friend, Canadian born, LA based, Phil PallenA little about Phil:With more than 200 client projects in his back pocket, he jumps between Santa Monica and London offices. Phil shares his branding systems as a keynote speaker at conferences across the globe like iMedia Brand Summit Japan and New Media Europe in the UK. He is an author, podcaster, and avid collector of airline points.Our clients are scattered around the world. You've seen them making deals on Shark Tank, advising country leaders, strutting their stuff on Dancing with the Stars, winning a Nobel Peace Prize, and changing lives with an incredible business idea.Enjoy our session! If you are looking to get more support on the must do's to build your brand, you can jump into Phil's online academy at a super discounted price for Conscious Bosses!You can also listen to the podcast over at iTunes!I would love to hear what you took out of this podcast & where you are at with building your business & brand.Huge Love,Em x

This weekend, at my first ever Wanderlust festival, I sat down with the flexi, fun & flamboyant Daniel Scott. A little about Daniel: Daniel is a yogi provocateur with a fresh alternative to the traditional “yoga voice”. His classes are a lively mix of balance, improvisation, strength, and flexibility. With a great focus on moving into postures— not through them. Daniel is one of the most sought-after and experienced Certified Level 2 AcroYoga instructors in the world. Outside of the studio, he enjoys barefoot running, street art, good coffee, large quantities, and great qualities. Daniel Scott is deeply dedicated to sharing the journey from self-conscious to self-aware by answering the ever-present question: Are you moving or being moved? We got to chatting about - How his moustache has helped him step into his manhood- How we need to care less about how it looks & more about how it feels (not just in yoga)- The story of how he met his girlfriend (it may surprise you!)- How to navigate being authentic & building business when creating a personal brand- Lots more, jump in below to check it out.You can also check out the podcast over on iTunes here If you're in Auckland this weekend, catch Daniel at Urban Ashram for a series of workshops... definitely head along and check him out. As always, I would love any thoughts, comments or what you got out of this chat, below.Massive love.Em x

Ever wondered what it would feel like to live a life on your terms? ( No doubt)Are you curious about what it takes to create a life, business & community that is an extension of you & your values?Want to know what life would feel like to live on fire? With passionate relationships, vibrant health, positive mindset and an abundant business?Then this session with one of the most passionate & rad guys I know... International Life & Business coach Travis Barton is going to show you how... we discuss (among many other juicy topics)...How Travis asks “how is this possible?” , instead of “is this possible?”How in his early 20-‘s Travis was lost in life, in a deep depression & surrounded with average people & how he turned it around.The power of making a list of what is going to make you happyThe impact of meeting one person and the one thing Travis was told that changed everything for him.The power of mentorsWhy you can’t wait for people to come and change you, how you must change yourself.How when you are comfortable with the idea of being alone forever, that is the place you will have the most powerful relationship.Why you need to settle UP & be constantly re-evaluating your standards.How to know when to compromise & the shift of how you do this.Why living in alignment with your values brings absolute clarity.Why you need to be what it is you want to attract, and how this puts you in ultimate control of your results.Travis’s morning success routineWhat Travis does to maintain the love and passion in his relationshipThe conditioning we have around ‘female’ and ‘male’ traits, and how we can all be more open, vulnerable and connect more.Why we need to take off our masks and just be more human.Why we need to slow down in order to know ourselves and be happier.The impact of your environment and your relationships.     Why you should embrace negativity to strengthen your journeyWhy you need to give more of what you don’t have in order to get itI had so much fun jamming with Travis on these topics, I would love to know your thoughts or if you heard something that made you rethink an area of your life!Connect with Travis on his online home here Or listen (and subscribe) over on iTunesLet me know your thoughts below glorious people... what are YOUR values? Are you living in alignment with them?Did this interview wake anything in you?Massive love.Em xx

Join me for a conscious conversation with good friend Tim Seutter… firefighter, athlete, yoga teacher as we chat about some of the below… plus more!- Masculinity, yoga, & how to combat the macho mentality.- How you can be strong & soft simultaneously.- The link between stretching and emotional opening.- How Tim shifted from thinking  yoga was ‘not a workout’ to his strength practice today.- How one meeting, person or mentor can change our perception & experience.- How Tim has changed as a man, how this has impacted his behaviour as a Dad & husband.- How Yoga gave him the physical practice, that gave him the confidence to tap into that yin energy, that softer side, that exists in all of us- & how a lot of men in the modern day, haven’t been shown how to tap into that.- How we are wiping our clean canvas, with our bag full of junk.- How to create more union & integration in your own life.- Bridging the gap between alpha/ hunter gatherer and the modern day, open, 21st century man.- The difference of being a foreign man in NZ. - The impacts of Tall Poppy, rugby & bro culture.- How men and women both have feminine & masculine. - Why it is so scary to be vulnerable.- How & what women can do to allow men to open up in their way. - The powerful must-watch movie: The Mask You Live InI would love to hear your thoughts about this conversation, and how you feel we can all open up and connect in a deeper way. Massive love,   

Have you ever been curious about what it would take for you to live your best life? To feel confident...Peaceful...Focussed...Driven...Loved...Guided...Do you ever think about what being a Conscious Boss would feel like...What life would be like to live this way? Find out on today's podcast below, or over on iTunes .If you want to up level your life & become the Conscious Boss, join us in Conscious Boss Clique Online today! Massive love & courageous consciousness,    

Hey Conscious Bosses,Join me & Sara Quilter, founder & CEO of Tailor Skincare as we chat about...Why trusting in the process is the secret to success.Why what you want to create, isn’t always going to come in the way you expect.Sara’s top 3 things that you need to do to look after your skin.Why you have to stop and take moments to appreciate & acknowledge your success & journey.How Sara wasn’t sure how she was going to start but her gut told her she had to do it.After studying at uni she still didn’t know what she wanted to do or be.A normal day in Sara’s world & why the morning is the most important part of her day.Why you need to ‘eat the frog’ in the morning.The pivotal moment in her business that kept her going when she wanted to quit.The waves & different types of customers in your business.The 4 key people that you need to have in your life.The importance of knowing when to share your ideas & goals & with who.What Sara would tell to a younger version of herself.Why it’s important to create a win in you life or business every day.Sara’s vision for Tailor, how she approaches planning for her business.Some of the challenges that product based businesses face.Why you need to play the long game in business.Why slow & sustainable business growth has served Sara & the business.Why you need to be surrounded by people who have different skills & points of view to you.So much more...If you're ready to join a group of game-changing women up-levelling their lives & receive exclusive training from me & mentors like Sara, join us in Conscious Boss Clique Online today! Massive love &  Courageous Consciousness,

Conscious Boss!Have you ever found yourself in states ofAnxiety...Frustration...Confusion...Fear...Because life has thrown you a curve-ball?Do you have ways to manage your emotions, actions & life when unexpected change occurs?This podcast is for you... There is so much power in letting go...If you're not sure you want to spend 10 minutes listening.. you can spend 40 seconds deciding watching the vid below ;) Listen here or over on iTunes but make sure you come back here & leave any comments or take-aways from this podcast.Sending massive love, and courageous surrender...

Join me & recording artist Ciaran McMeeken as we go deep... A few things we talk about:Trusting where you're at, even when you're not sure you're in the right place.How repetition is the way to masteryThe importance of passion to get you through your fearsThe game changing moment that changed everything for Ciaran Breaking away from 'lad' culture & finding a new identityWhy we should be asking "who are you?" as opposed to "what do you do?"The power of being vulnerable & open with othersAnd so much more... Subscribe over on iTunes, share the episode & I would love to know any learnings you have from the conversation. 

Join me & my beautiful friend, Spiritual life coach, artist, poet & self-help writer Garrett Paknis as we talk about:Why the old world of 'being a man' is outdated & keeping men in painHow the stigma of 'being a man' is impacting our men & worldHas 'girlboss' & the women's movement gone too far? To get rid of bravado & just 'be' who we areWomen & men being connected & why it is essential for us bothWhy conscious, empowered women, need & want an empowered, open manWhy small changes are all you need to makeWhy knowing yourself, mindfulness & self awareness are NOT meant only for womenAnd so much more.If you have a friend or a man that you love that needs to hear this, please share this message... the more we make this conversation acceptable & open then collectively can create change for us all.  It would be great to hear your thoughts, or questions on the topic & share & subscribe on iTunes to spread the message!If you're a driven women in wellness, make sure you join Conscious Boss Clique here to step into your best life!

Ever been curious what 'Spirituality' really means? Have you wondered if there was a 'better', more joyful way to live your life? Do you struggle to find what your 'passion' is & then once you have it, what to do with it? Today on the podcast I have Spiritual Consciousness coach & Channel Jessica Reid sharing her journey to spirituality & how you can use it to create your ultimate life. We speak about relationships, rituals, meditation & so so much more. Make sure you subscribe to the podcast over on iTunes & comment below for any questions, insights that came up from this.

You're here, so I know you're passionate, driven & striving for your ultimate life. That also likely means you're building a business that allows you to become your fullest & freest self.That's why I am so excited to share today's podcast with you.Niyc Pidgeon is an international success coach & positive psychologist & here's just some of what we speak about:- Why you can change your path at any time to pursue your dream.- The power of focus & looking for opportunities instead of obstacles.- Becoming conscious of where & how you’re being influenced.- Tuning into your intuition & making powerful changes from a place of trust.- Why and how small yet consistent changes are the most impactful for lasting change.- Why you have to leap with trust.- Moving from a place of thinking & doing, into a state of being.- How a breakdown can create a breakthrough (if you will let it).- Success habits to create a full life. Importance of self-care. Meditation, gratitude, vision, goals.- Why who you spend your time with, is who you will become, how happy & successful you will be.- How Niyc created her location free business online.- How to turn your passion into a business- Why modelling other people's success is important.- Why relationships & people are our biggest teachers.- The importance of self belief & confidence.- So much more. Grab your pen, pad, positive attitude and get listening.Then I would love for you to share any thoughts, questions or breakthroughs below! Where you can find Niyc:Facebook GroupInstagram WebsiteMassive love & Courageous Consciousness, Podcast RSS    

Are you a coach or consultant who is struggling to connect with influencers, mentors & build an empowering community around you?Do you have an idea that you are ready to take the next step on or you're ready to start building your personal brand.Today on the podcast I speak with publicity & business strategist Selena Soo about:How its through our relationships that we get our opportunities.The importance of a support network & why as entrepreneurs, we cannot do it alone.How to build strategic and authentic partnershipsHow to get clear on who you want to connect with.How to add value to mentors or people you admire.Plus so much more. Podcast RSS After listening, I would love to know what you got out of this interview? Is there someone you're now going to reach out to? Are you ready to take your idea, passion or project out to the world?If you're ready to step up in your business but not sure where or how to start, I would love to help you with a complimentary strategy session.Selena also has some amazing free content available for you...How to get VIP access to media, influencers and online stars How Selena went from $0 to 6 figures in her first year of business Until next time, sending you courageous consciousness.Em xx

Hey Conscious bosses, welcome to Mindset Monday! Welcome to 2016! I hope it has kicked off in an amazing way for you all. For me, it started pretty epically by finding out that this very podcast was and is listed on new and noteworthy on iTunes! So for all of you who have subscribed, listened or shared, thank you so much. And if you haven’t subscribed, head over to iTunes and hit the subscribe button.  “Nothing has any meaning in life except the meaning you give to it. ” — Anthony Robbins I want to ask you- when something in your life doesn’t go according to how you expected or desired it to go, how do you feel? What is the story that gets written by you?  Does it become a learning or do you determine it as a failure? When someone acts a certain way towards you, do you allow that to mean they are that way? Or maybe that their behaviour means something about you? When you act a certain way, do you make that mean that you are that way? For example, someone you first meet is rude to you - do you allow that to mean that they are a rude person? Or when you procrastinate doing certain things, does that become a belief about yourself that you are a procrastinator and put things off? The story or meaning that we apply to situations and circumstances in our lives, will greatly determine how our life turns out. It affects how much happiness we feel, how we react to things, how we decide to act in the future. If we make something mean that life just is that way, then we are far less likely to take a chance in a similar situation in the future. For example if you tried to lose weight once, twice or 15 times, would that mean that you are unable to lose weight? If it becomes that story, then you will give up trying to achieve your goal of weight loss! If you tried for a job and didn’t get it, if you asked someone out & they said no, if you moved overseas & it didn’t work out- all of these experiences are simply that, experiences - it is the meaning we apply to these experiences that determines how we feel, how we act & what results we will bring into our life. Which ultimately in turn will become a belief.Are you starting to get how important this is?  If we make it mean that we are a failure, or we are incapable because we didn’t pull something off, how different do you think your results will be and ultimately your whole life, compared to if you applied an empowering & flexible meaning such as, 'wow in that  situation/ moment/ circumstance I showed up in a way that did not produce the result that I wanted - what about my approach do I need to change next time for that to work out differently?'The fluidity and flexibility of that approach allows us more forgiveness, more courage & trust in ourselves to produce a different result. Are you aware that everything that happens in your life is completely neutral? It is us that decides to label it good or bad, right or wrong, positive or negative. Are you aware of the power you can have over your life and the joy you feel simply by rearranging and taking control of this process in your life? You are no longer at the mercy of the situations in your life. no longer suffering at the effect, but taking ownership and being at cause level and How to apply empowering meanings to produce more happiness & success in your life:1  Get curious. Understanding your inner world & gaining an awareness of your thoughts, reactions & beliefs is crucial to every single area of your life. So start by getting curious about why you are thinking the way that you are. Introducing a gentle curiosity will remove the opportunity for further self attack. You are just looking to see what is underneath the surface of your consciousness, not attack yourself for thinking in a negative way. When you react, start blaming, or drawing conclusions about your self or others, start introducing a gentle curiosity.2 Ask a better question. Usually when something negative or reaction enducing happens in our life, we have default questions. Such as - "Why are people always like this?” or “Why do I always get disappointed?” or “Why can I never pull this off?”. Your brain will always endeavour to create an answer for you, so if you wish to feel better, then  ask a better question you will get a better answer. Examples could be “Why do I think that?”or  “Is this really true?”or “How could I think about this differently?” .3. Fake it till you make it. So many times on the journey of reprogramming our beliefs & behaviours, an element of fake it till you make it applies. It can be really hard & feel very foreign to all of a sudden start thinking a different way and it can feel like we’re lying to ourselves. Even though our negative thought patterns keep us stuck and disempowered, there is a safety and comfort in them because they feel true. You must commit to feeling empowered & positive and that can feel like faking it. So fake it till you make it until your new way of thinking is a habit! I would love to know if you have a recurring story in your life that is currently keeping you stuck or disempowered. Share and comment below! If you would like to know more about a complimentary clarity session with me, click here. Sending Courageous Consciousness, Em xx Podcast RSS

“We are what we repeatedly do. Excellence then is not an act, but a habit. ” — Aristoltle, Greek philosopher & scientist Podcast RSS Download your free Success habits pdf by clicking For You below. Conscious Boss Bootcamp Now I want you to think about how you started your day today. Did you snooze your alarm 1,2, more times before you eventually woke out of bed. What time is your alarm set for?I want you to think about how you feel when you wake. Do you wake & constantly feel rushed, thrust into the day & overwhelmed? Have you noticed that this can  lead to residual feelings of not showing up as all you can be in each and every moment.Or are you leaving time to create the space in your morning that will set you up for success in your day?What does your day look like? Have you ever noticed how the way you started your morning has affected the rest of your day?Now I want to ask you, What do you want to create? Are you hoping to create greatness in your life?Perhaps you dream of creating a business, a blog, a passion project?Maybe it’s to get your best ever health, body & energy? DO you want more money, better relationships, more time, to leave a legacy & make an impact?Now ask yourself, what are you doing each and every day to move that dream forward?Our behaviours each & every day, are simply habits. Some we must cultivate, and others we must consciously undo. It is our daily habits that will determine which direction our life goes. If they move you forward towards your goals or if they hold you back. It is important to know that all of our behaviours are habits.Now think about it in your life. Are your daily habits leading you closer, or further away from the life you are wanting to create. On top of that, are you even CLEAR on what your ultimate life looks like?We must take personal responsibility for what we want to create in our life. So I ask you, where do you want to go in your life? Now work backwards, what is it going to take to create that in your life from where you currently are?Now it is time for the juicy & simple how to.How to install empowering habits in your life: -       Firstly, get CLEAR on what you are wanting to create. Like we mentioned above, is it your body, your business, relationships, money? Know your goal & what you’re working towards.-       Get so committed and connected to what you want, make it SO real for you- that you are driven and pulled forward towards that goal.  -       Know WHY you are working towards that. It has been said many a time, once you know your why, the how will take care of itself. So it is crucial to understand and be connected to why you are wanting to get to your goal. Get connected to the joy you will feel when you are making progress towards your goal.Now you have the joy, next you want to get super clear on what it is costing you to NOT have that goal. If you don’t get your health, body, relationship, more money, time, create that business- what is that going to cost you in your everyday life? Lost opportunities, regret, sacrifice, get clear & connected on all the pain not making this happen in your life will cost you. When you stack the pain of not achieving with the pleasure of achieving your goals- then you will feel so much emotional fuel you will be thrust into action.For example, connect to how good it feels when you are eating well, exercising regularly, have ample energy to achieve everything you want in your day, can fit  all your clothes in your wardrobe.How much more of yourself do you show up as, how much more do you create in your life when you’re in this place?Do you take more risks, go on more dates, see more friends, do more activities?Now stack that against how low you feel when you have not been taking care of your body.Struggling to find clothes to wear in your wardrobe as nothing fits and everything that does doesn’t make you feel good.How restricted do you feel in your life when you’re living from this place?What are you missing out on? What is passing you by? How disengaged are you with your life?Maybe you want to create a business or passion project but you are not taking action towards this daily? Get real- what would you receive if you were moving forward on this?You would make more connections, be surrounded by inspirational ideas & people, you would feel expanded and fulfilled by the progress you were making on your dreams.What is it costing you not to act?The daily feeling of knowing you could be showing up more, giving , learning, growing, contributing more. Costing you freedom to create life on your terms, costing you the depth of experience that life can truly offer you. It is costing you the feeling like you are sacrificing yourself for something other than what is truly important to you.There is always a price to pay in life, a price to pay for achieving a goal, but don’t be fooled to think you are not paying a price for staying idle. You must decide which price you would rather pay.Now it is time to set up the daily success habits. These are things that will allow you to stay focussed, committed & in action around your goals. Some of my favourites are early mornings, exercise, gratitude & intention & action setting. So recap: Get clear on the goals you are working towards, understand why you want them in your life.  Use the why for your goals and the pain of not achieving to drive you forward towards them. Cultivate the habits that are going to facilitate you achieving them.Now all you need to do is commit, follow through and watch as your entire world changes.Sending courageous consciousness,Em x

Podcast RSSDo you allow fear to cut you off at the knees and block you from going after what you want?Do you look at people who are achieving things you desire, and assume they live their life without fear?In today's Fire-starter Friday, I share with you why waiting to feel fearless, is keeping you stuck.PLUS: How to move through your fear into action. Check it out, it's only 6 minutes! After listening, I would love if you shared:What is something you feel fearful about but want to make happen more than anything in the world? Do you have a strategy that helps move you through feeling fearful? I would love to hear about it in the comments below.As always, in Courageous Consciousness,Em xx