Podcast
Conscious Breathing
6
0
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
Breathing Practice with Neck Rotation
Episode in
Conscious Breathing
Welcome to Conscious Breathing With Dean Yasuda
Release neck tension and increase your flexibility with this simple breathing and movement practice. Investing a few minutes a day to pause and give your body some loving attention.
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
© Michele and Dean, LLC 2018 www.micheleanddean.com
05:43
Breathing Practice with Chest Expansion
Episode in
Conscious Breathing
Welcome to Conscious Breathing with Dean Yasuda
Activate your body while gently stretching in this guided breathing practice. You will increase flexibility while relaxing your mind, creating a feeling of overall wellness.
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
© Michele and Dean, LLC 2018 www.micheleanddean.com
05:21
Breathing Practice with Arm Movement
Episode in
Conscious Breathing
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will increase flexibility while calming your mind, creating a feeling of overall well being.
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
Up next, learn to balance your tech/life.
© Michele and Dean, LLC 2018 www.micheleanddean.com
05:01
Breathing Practice with Movement
Episode in
Conscious Breathing
Enliven yourself and activate your body with easy and light movement in this guided breathing practice.
04:50
Breathing Practice: Calm the Mind
Episode in
Conscious Breathing
Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.
05:10
Breathing Practice for Beginners
Episode in
Conscious Breathing
Awaken your body and relax your mind with this short and powerful breathing practice for beginners.
04:51
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