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By Pamella Heikel Conscious Conversations
Conscious Conversations
Podcast

Conscious Conversations

By Pamella Heikel
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0

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

59
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Sweating Buckets

Episode in Conscious Conversations
Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us.  Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at pamella@shaw.ca Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 3 years
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42:59

Touch

Episode in Conscious Conversations
Human touch is the connection that we need and that have been missing. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at pamella@shaw.ca Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 3 years
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32:05

The Great Pause

Episode in Conscious Conversations
The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at pamella@shaw.ca Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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36:49

Take a Break

Episode in Conscious Conversations
It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at pamella@shaw.ca Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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30:11

We All Need Some Fibre

Episode in Conscious Conversations
Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths-busted-by-the-gut-health-md/ Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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40:26

JP GOT COVID

Episode in Conscious Conversations
Well...Janet got COVID...so here is how she experienced it. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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34:07

Adrenal Fatigue?

Episode in Conscious Conversations
Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out  Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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47:54

MEAT the Future

Episode in Conscious Conversations
It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it’s now within reach." The documentary is released on April 5th. We chat about our initial thoughts. Watch the doc here: https://meatthefuture.com/watch/ Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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36:31

After Care

Episode in Conscious Conversations
As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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39:31

Emotional Triggers

Episode in Conscious Conversations
13 strategies to navigate emotional triggers. We had some AHA moments!  Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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47:09

Let there be light

Episode in Conscious Conversations
January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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40:35

To be or not to be sober

Episode in Conscious Conversations
Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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43:05

COVID for Christmas

Episode in Conscious Conversations
Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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42:04

Another Good Enough Holiday

Episode in Conscious Conversations
Well, it's another good enough holiday season during a pandemic. What's different from last year? How are you celebrating? How do you navigate family and friends that may not see eye-to-eye, and what is good enough for you right now?  Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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43:50

Massage and Health

Episode in Conscious Conversations
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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39:18

Fit at Every Age

Episode in Conscious Conversations
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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39:10

Food Isn't Medicine

Episode in Conscious Conversations
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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45:10

The Bloat

Episode in Conscious Conversations
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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49:00

Nature Cure

Episode in Conscious Conversations
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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43:56

Stuck in Social Media

Episode in Conscious Conversations
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
History and humanities 4 years
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40:38
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