Cooking Sustainably Podcast

In this episode, we discuss the principles of the Mediterranean Diet that has been show to reduce risk for heart disease. We offer ways to incorporate the diet into your lifestyle.

There are many weight loss and fitness apps out there for you to use. This episode discusses the pros and cons of using these apps.

How do we encourage people to return to the kitchen and make dinner? Americans spend less time preparing food than they did in the 1960s. This episode explores reasons for the decline in cooking and will offer tips on how to get back to making dinner and actually enjoying it.

With so many dietary and herbal supplements on the market, should we be taking them? We weed through some of the issues with supplements and discuss whether or not you should be taking them.

Enjoy the fat: Full-fat dairy by Cooking Sustainably

Wondering how to eat healthy and sustainably on a budget? It can be done. This episode offers tips and suggestions on how to eat healthy on a tight food budget.

What is the "gut microbiome?" This episode explores the ins and outs of the bacteria living in your intestines and how your diet affects the gut microbiome.

Have kids? Is feeding your kids a struggle? Well, we offer some tips about getting your kids to eat healthy. The key: patience and don't wage a veggie war with your kids. You'll lose every time.

What can you do about food waste and why is this such a problem? We discuss practical steps to reduce food waste at home and review where food is wasted in the food system.

Discussion about making meaningful change in your life to promote weight loss and live/eat healthier.

Discussion on a new diet fad, "Clean Eating." What does it mean and does this even matter?

Discussion on what it means to cook sustainably and what sustainability in the food system actually means.