Corporate Freedom Radio

Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK’s leading fitness educators and coaches. He has helped coach and inspire a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports. Phil educates 1000's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development. Phil suffers from Type 1 Diabetes and spends a considerable amount of time helping other people living with diabetes overcome obstacles and get the most out of life, especially when it comes to fitness, muscle building and fat loss. He has recently published a muscle building and fat loss fitness book for people living with diabetes (The Diabetic Muscle and Fitness Guide). And, is in the process of building the first ever online community that educated people with diabetes on the science of strength training, and body building. In This Episode, You Will Learn: Bodybuilding with Type 1 Diabetes Difference between Type 1 and Type 2 Diabetes Ways to prevent diabetes Biggest risk factor for diabetes Diabetes meal plans and a healthy diet Diabetes & the victim mentality Having the Zero Options Mentality Practicing gratitude and positive thinking The importance of journaling Cultivating self-acceptance Phil's daily routine Links & Resources: Phil Graham: Website: Phil-Graham.com Phil's Book: The Diabetic Muscle and Fitness Guide Podcast: Elite Muscle Radio Twitter: @PhilGraham01 Instagram: instagram.com/philgraham01 Facebook: facebook.com/philgrahamfitness James Moody: Website: www.thecorporatewarrior.co Personal Facebook: facebook.com/warriorcoachjames FREE Facebook Support Community: facebook.com/groups/corporatefreedom Instagram: @therealcorporatewarrior Email Questions: info@thecorporatewarrior.co Ben Willcocks: Website: thebodytransformers.co.uk Personal Facebook: facebook.com/ben.willcocks.7 Instagram: @benwillcocks1

In This Episode, You Will Learn: The power of thoughts Working out your mind The importance of journaling Power of the mind: Everything you see, hear, touch, smell, taste and feel is created by the mind. The world how we know it is just a construct of the collaborative human mind. Everything ever created was through the power of the mind. Your thoughts have created your reality (psychological and physiological). Thoughts become things: “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you” – James Allen We have 50,000 to 70,000 thoughts every day. 95% of those are the same thoughts from day to day and 80% of those thoughts are negative! What we experience on a daily basis will influence our thoughts and therefore our reality. It is your job to stand guardian to your mind and choose empowering thoughts. Mind as a muscle: Like your physical body, your mental body needs training. If it is left untrained, it will continue to make poor unconscious decisions. However, if you plant seeds and care for it daily, it will flourish but if you neglect it, it will grow weeds and they will multiply. Train your mind: Treat your mind like your body Exercise it daily Record new data Reflect and evaluate it Begin with journaling & powerful questions Power of journaling: Purchase a journal Assign a time (Morning + Evening) 5/10/15/30/60 minutes (it doesn't matter) Sit, close your eyes, breath, and just write… Morning journaling routine: 3 things I am grateful for 3 goals for the day Personal, physical, emotional, spiritual, career, finances, relationship, etc. Then ask the focusing question: “If I achieved one thing today, that moved me closer to my goal and/or made other tasks irrelevant, what would that be?” Other questions: “If I were fearless, what would I do today?” Evening journaling routine: 3 things I am grateful for 3 wins I had today 3 challenges (areas for future focus) I had today Ask and answer my list empowering questions Like affirmations, but you are not telling, you are discovering. E.g. "Why do I have and maintain my dream body with ease?" Links & Resources: James Moody: Website: www.thecorporatewarrior.co Personal Facebook: facebook.com/warriorcoachjames FREE Facebook Support Community: facebook.com/groups/corporatefreedom Instagram: @therealcorporatewarrior Email Questions: info@thecorporatewarrior.co Ben Willcocks: Website: thebodytransformers.co.uk Personal Facebook: facebook.com/ben.willcocks.7 Instagram: @benwillcocks1 **If you've enjoyed this episode of Corporate Freedom Radio, please subscribe and leave us a review on iTunes or Stitcher. Thank you so much for listening! **

What is healthy eating? The Fat Loss Hierarchy Adherence Energy Balance (Food Quantity) Food quality - Naked vs Processed Food Meal timing & frequency Supplementation Links & Resources: James Moody: Website: www.thecorporatewarrior.co Personal Facebook: facebook.com/warriorcoachjames FREE Facebook Support Community: facebook.com/groups/corporatefreedom Instagram: @therealcorporatewarrior Email Questions: info@thecorporatewarrior.co Ben Willcocks: Website: thebodytransformers.co.uk Personal Facebook: facebook.com/ben.willcocks.7 Instagram: @benwillcocks1

In This Episode, You Will Learn: Benefits of regular exercise & physical activity Increase calorie deficit Elicit muscular hypertophy Improve cardiovascular system General health and wellness Different methods of training and their advantages/disadvantages Resistance training Cardio High-intensity interval training Conditioning Sports/Hobbies/Daily activities Choosing your training modality   Links & Resources: James Moody: Website: www.thecorporatewarrior.co Personal Facebook: facebook.com/warriorcoachjames FREE Facebook Support Community: facebook.com/groups/corporatefreedom Instagram: @therealcorporatewarrior Email Questions: info@thecorporatewarrior.co Ben Willcocks: Website: thebodytransformers.co.uk Personal Facebook: facebook.com/ben.willcocks.7 Instagram: @benwillcocks1  

Free fitness, nutrition, mindset, motivation, and lifestyle design advice from TheCorporateWarrior.co! A weekly show for corporate guys looking to master their physique, discover their passion and purpose, and live a life of prosperity and freedom. The podcast is co-hosted by James Moody and Ben Willcocks, two corporate dropouts turned entrepreneurs who share their thoughts, insights, and beliefs on living an incredible fulfilling life. Along with the weekly Q&A, the show also hosts special guests and leaders in the fields of fitness, mindset, self-development, and business to help you create an awesome life.