Courageous Nation Podcast

Welcome to Season 3 of the Courageous Nation™ podcast! One of the topics we get asked about most is: stress. Listen in as we take a few moments to share some of our best ways to handle stress. Listen to the Audio In this episode about our personal experiences and tips to handle stress, you’ll discover: The different meanings of stress and how it affects us. Ideas and activities for stress relief. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Best Ways to Handle Stress appeared first on Big Blue Couch® Coaching.

Welcome to Season 3 of the Courageous Nation™ podcast! Today we will be discussing some helpful tips to overcome anxiety.  Disclaimer: The content found in this podcast is for educational and inspirational purposes only and should not be used as medical advice. Big Blue Couch™ Coaching, LLC does not claim to be medical professionals or licensed therapists. You must not consider information on this podcast to be an alternative to medical advice from your doctor or other professional healthcare provider. This podcast should not be used in place of seeking appropriate counseling or therapy. When you have specific questions about a medical matter you must consult your doctor or other professional healthcare provider. When you are suffering from a medical condition, you need to seek professional help immediately. You should not delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of reading any information on this website. Listen to the Audio In this episode about our personal experiences and tips to overcome anxiety, you’ll discover: How to identify the symptoms of anxiety. Encouragement from those who have been through it, and have overcome it. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Helpful Tips to Overcome Anxiety appeared first on Big Blue Couch® Coaching.

Welcome to Season 3 of the Courageous Nation™ podcast! Have you ever felt guilty for taking time for yourself? This is a common struggle, especially for women. Join us for a conversation designed to help you find time for yourself…without the guilt! Listen to the Audio In this episode about finding time for yourself…without the guilt, you’ll discover: How Coach Raychel makes time for herself in a house full of kids. Coach Mandy’s tips for taking care of her health in a busy season of life. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Finding Time for Yourself…without the Guilt! appeared first on Big Blue Couch® Coaching.

    Welcome to Season 3 of the Courageous Nation™ podcast! In the first episode we have a meaningful conversation about letting go of negative perceptions.       Listen to the Audio In this episode about letting go of negative perceptions you’ll discover: What’s NEW on the Big Blue Couch. How to recognize negative perceptions. Tips for letting go of negativity. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Letting Go of Negative Perceptions appeared first on Big Blue Couch® Coaching.

Welcome to Season 2, Episode 18 of the Courageous Nation™ podcast! Sometimes church feels like high school. Have you ever felt that way? In today’s flashback episode we take a look back as the girls talk about what is needed to get past this high school mentality in order to move toward true healing and restoration within the church.   Listen to the Audio In this episode about overcoming church hurt you’ll discover: How to move past the hurt and experience true healing. What to do if you find yourself in a mean girls church clique. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post When Church Feels Like High School appeared first on Big Blue Couch® Coaching.

    Welcome to Season 2, Episode 17 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the importance of giving thanks.     Listen to the Audio In this episode about the importance of giving thanks you’ll discover: Some of our personal favorite Thanksgiving memories. Watch science has to say about living with an attitude of gratitude. Practical steps you can take to make giving thanks a daily habit. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Giving Thanks appeared first on Big Blue Couch® Coaching.

    Welcome to Season 2, Episode 16 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the importance of close friends after the age of 30.     Listen to the Audio In this episode about making friends after the age of 30 you’ll discover: Why it is sometimes hard to find close friends in your 30’s. How to get outside your comfort zone and turn an acquaintance type friendship into a close forever friendship. Tips to make new friends and how many close friends you should really have. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Friends After 30 appeared first on Big Blue Couch® Coaching.

  Welcome to Season 2, Episode 15 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the fact that Trump Wins the 2016 Election.   Listen to the Audio In this episode about the 2016 Election you’ll discover: How we feel the morning after Trump wins the election. What you can do to maintain honor and integrity in the midst of high emotions as people react to the outcome. What we can CELEBRATE about this experience. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Trump Wins…The Morning After appeared first on Big Blue Couch® Coaching.

  Welcome to Season 2, Episode 14 of the Courageous Nation™ podcast! In this episode we discuss the things we all can get addicted to and why we need to be aware of them.   Listen to the Audio In this episode about the things we can get addicted to you’ll discover: What researcher Brene Brown has to say about this in her book, Rising Strong. The sly addictions that are hiding in many of our lives. Action steps you can take to overcome addictions in your own life. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Things We’re Addicted To appeared first on Big Blue Couch® Coaching.

Welcome to Season 2, Episode 13 of the Courageous Nation™ podcast! In this episode we discuss Halloween, it’s history and impact on the church, and our personal thoughts on all things spooky. Listen to the Audio In this episode about Halloween you’ll discover: Thoughts to ponder when it comes to the church and Halloween. What we love and loathe about this spooky holiday. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Saints, Sinners, and Halloween appeared first on Big Blue Couch® Coaching.

Welcome to Season 2, Episode 12 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the beauty of creation and how amazing it really is. We believe in a powerful God who created the heavens and the earth!  Listen to the Audio In this episode about creation you’ll discover: Some of our favorite things about God’s creation. The healing power of the creative process. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™ Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay, and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Heaven & Earth and the Beauty of Creation appeared first on Big Blue Couch® Coaching.

Welcome to Season 2, Episode 11 of the Courageous Nation™ podcast! In this episode we continue our meaningful conversation about racism and discuss the social climates in America. Most noteworthy, we specifically address what to do when conversations contain an undercurrent of racism.  Did you miss Part I of our discussion on racism? You can listen to it here. (The one where Mandy forgot to take pictures.) Listen to the Audio In this episode about racism and social climates you’ll discover: Practical tips to guard your heart and mind from racism. The best way to redirect a racist or negative conversation. And MORE! About us: Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the UNBROKEN 30-Day Bible Study and the Marriage Home Study Course, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is the General Manager of Big Blue Couch™  Coaching. He is a blogger, Courageous Nation™ podcast show host, and one of the “Men in the Den.” He works at the local movie theater, runs an online store on eBay,  and loves the Green Bay Packers. Lance is married to Miss Maddie and they have one daughter. Subscribe to the podcast: If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show. The post Season 2, Episode 11: Where Do You Stand? Part 2 appeared first on Big Blue Couch® Coaching.

Welcome to Season 2 of the Courageous Nation™ podcast! (The one where reminisce about the Beautiful Wholeness Conference in Carrington, ND and talk about how you can become a member of the Steady ON Membership Experience!) Episode 10: Today we buckle down and get serious with a meaningful conversation about the social climates in America and the protest movements that have come from it. Listen to the Audio In this episode you’ll discover: The positives that can come from protesting. Practical ways to be part of a protest in an honorable way. How to avoid the negatives that inevitably come from protest movements. Subscribe to the podcast If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show.   Like this post? About us Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the book and coaching audios, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is one of the Men in the Den here at Big Blue Couch™ Coaching, LLC. He hosts our weekly podcast show, Courageous Nation™, and he is married to Miss Maddie. The post Season 2, Episode 10: Where Do You Stand? appeared first on Big Blue Couch® Coaching.

Welcome to Season 2 of the Courageous Nation™ podcast! (The one where Raychel mentions her book, UNBROKEN.) Episode 9: Last week we were busy preparing for the Beautiful Wholeness Conference in Carrington, ND. Because of that, we kept the topic light one more time. Listen in as we share some of our favorite books, movies, and music from the summer. Or just in general. Listen to the Audio In this episode you’ll discover: A book that totally wrecked Mandy’s heart – in a good way. The movie that Lance loved over the summer. How Raychel titles all of her playlists and what is on them. Subscribe to the podcast If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show.   Like this post? About us Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the book and coaching audios, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is one of the Men in the Den here at Big Blue Couch™ Coaching, LLC. He hosts our weekly podcast show, Courageous Nation™, and he is married to Miss Maddie. The post Season 2, Episode 9: And Another Thing appeared first on Big Blue Couch® Coaching.

Welcome to Season 2 of the Courageous Nation™ podcast! (The one where Mandy’s hair did weird things and it was super hot in the podcast room – again.) Episode 8: In today’s episode, we lighten up a bit and share 3 random things about each of us. It’s hilarious. It’s enlightening. It’s a break from the normal meaningful conversations we have brought you. So turn up the volume, grab your coffee, and get ready to laugh as you get to know us better! Listen to the Audio In this episode you’ll discover: Which one of your hosts has a blanket addiction. Who is afraid of sharks, but married to someone who loves them. Which one of us has serious issues when trying to drive other people’s cars. Subscribe to the podcast If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show.   Like this post? About us Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the book and coaching audios, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is one of the Men in the Den here at Big Blue Couch™ Coaching, LLC. He hosts our weekly podcast show, Courageous Nation™, and he is married to Miss Maddie. The post Season 2, Episode 8: 3 Things… appeared first on Big Blue Couch® Coaching.

Welcome to Season 2 of the Courageous Nation™ podcast! (The one where Mandy & Raychel were both sick so we cancelled the podcast and decided to do this BONUS anthem instead. We’ll be back next week with a fun episode and an example of how to build a deeper relationship with your friends and family!) BONUS Truth Anthem: Sometimes you just need to put on some dance music and tell yourself that you’re ready to face the day, no matter what you’re going through! Your words make or break the outcome of your day. Turn it up and speak it out gals! (And guys too.) Listen to the Audio In this episode you’ll discover: A fun way to encourage yourself with truth statements and music! P.S. Are you searching for a way to take your faith deeper? If so, join us for the UNASHAMED Coaching Experience! It’s the last week to register – Don’t Miss Out! The UNASHAMED Coaching Experience is a 6-Week Group Faith Coaching & Bible Study Experience for Women. It’s a place to grow your faith, rise up, and embrace the TRUTH of who God says you are! Learn more and register TODAY! Subscribe to the podcast If you have enjoyed today’s program, please subscribe on iTunes! While you are there, please take a moment and rate this show on iTunes and write a brief review. Thank you so much! This helps tremendously in getting the word out and raising the visibility of the show.   Like this post? About us Mandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching, LLC. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life. She is passionate about helping others rise above their circumstances, be brave, and live beautifully whole. She is the author of the books, In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health , Unashamed: Embracing Your Authentic Self in a Cookie Cutter World, and She Who Overcomes. Mandy lives in North Dakota with her husband, Nate, and their fur-baby, Ajah B. Raychel Chumley is a Life Coach, Author, Speaker, and Entrepreneur. She is the Co-Founder of Big Blue Couch™ Coaching. After finding healing and purpose from a troubled marriage, toxic friendships, and postpartum OCD, Raychel is on a mission to break bondage and speak truth over other women. She is the author of the book and coaching audios, Celebrate Your Man. Raychel lives in North Dakota with her husband, Brandon, and their three children. Lance Moericke is one of the Men in the Den here at Big Blue Couch™ Coaching, LLC. He hosts our weekly podcast show, Courageous Nation™, and he is married to Miss Maddie. The post Season 2 BONUS Truth Anthem: I Am Ready appeared first on Big Blue Couch® Coaching.