Creating a Life You Love with Adriana

I am taking a little break this week so I figured why not share a popular episode in case some of ya'll haven't heard it before!Today I am going over real breakup and relationship stories you’ve shared with me and give godly advice to each scenario. From wondering if you should reach out to your ex to dealing with jealousy and insecurity in a long-term relationship, I talk about trusting God’s timing, finding peace, and growing through heartbreak. Connect with me on: 📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am taking a little break this week so I figured why not share a popular episode in case some of ya'll haven't heard it before! Your guide to getting through a breakup!! I share my own journey from heartbreak to marriage and walk through practical, faith-centered steps to grieve well, set healthy boundaries, reflect on lessons, and begin healing—no matter how your breakup happened. Get your FreeDiet™ Collagen using code "Adriana" for 10% off:https://naturalmedicineformulas.com/product/freediet-collagen/ Connect with me on: 📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's read James 4 and talk about how to pray with humble motives, submit plans to God, resist temptation during breakups or hard seasons, avoid gossip and judgment, and choose friendship with God over the values of the world. If you want to hear my testimony, I mentioned here it is! Connect with me on: 📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we talk about the 7 ways the enemy would work to destroy an entire generation (specifically my generation—Gen Z!) I share what I’ve been doing to resist this… and the subtle patterns I didn’t even realize were affecting me. Here is the article I refer to (though it looks like now it requires a subscription): https://rockymountainvoice.com/2025/11/26/the-devils-roadmap-to-destroy-the-next-generation-revealed-in-a-stark-ai-response/ Connect with me on: 📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Let's read James 3 and talk about: - How our words shape our confidence and relationships.- Body image struggles, self-criticism, and avoiding extremes of pride or insecurity.- Discerning godly wisdom vs. worldly “wisdom” & why we don’t have to follow every trendy “Christian” idea online.- Tips for filtering what you consume and speaking life over yourself.If you’ve ever caught yourself being critical of your body or your work, or struggled with comparison on social media, this episode is for you!

Why do we sometimes snap, get defensive, lie, or say things we regret with the people we love? In this episode, we explore why our intentions and reactions don’t always match, using Peter’s denial of Jesus and everyday habits as examples. We unpack why willpower alone doesn’t change us and how the Holy Spirit reshapes our hearts through awareness, practice, and spiritual disciplines. Connect with me on: 📲⁠⁠⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

Let’s open the Bible and walk through James 2 together! We talk about the key take aways, exploring how they relate to our world today…like judging others, gossip, idolizing celebrities, and why true faith not only saves but also produces good works. I also share a spiritual practice called Lectio Divina, an intentional way to engage with Scripture through reading, meditation, prayer, and resting in God’s presence. If you want to learn more and try it for yourself, check out this helpful website.

We’ve all heard the phrases: “Follow your heart.” “Everything happens for a reason.” “God won’t give you more than you can handle.” But what if these phrases actually do more harm than good? In this episode, I unpack popular Christian sayings and compare them with what Scripture actually reveals. We talk about suffering, happiness, following your heart, and what “I can do all things through Christ” really means in seasons where everything is falling apart.

Let's open the Bible and walk through James 1 using an ancient practice called Lectio Divina, a intentional way to read Scripture that has been used for centuries. It moves through four simple steps: reading the text carefully, meditating on what stands out, praying in response to what God reveals, and resting quietly in His presence to then act it out. We talk about trials, asking God for wisdom, and why peace can come before circumstances change. This is for anyone who feels unsure how to read the Bible or wants a deeper, more personal relationship with God. Or if you want a fun little Bible study to get you thinking deeper about James 1! If you want to learn more about the practice of lectio divina, here is a helpful website Connect with me on: 📲⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Feeling lost after a breakup (or any change in life) and unsure what God wants you to do next? In this episode, we talk about those seasons (not just breakups) when God feels silent, drawing from personal experience, Scripture, and practical spiritual disciplines. In this episode, we cover: - Common reasons God might feel silent - How to obey what He has already revealed - Why focusing on who you’re becoming matters more than knowing every next step Connect with me on: 📲⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

Today we are going back to the basics and talking about who Jesus is, why I choose to believe in Him and what it means to follow him in our daily life (and be a Christian!) Some topics we cover: How salvation works and the difference between faith and works Core practices Jesus modeled: prayer, Scripture, fasting, generosity, silence, and more How following Jesus is more about transformation than knowledge This episode isn’t just about knowledge. It’s about living out your faith in daily life and apprenticing yourself to Jesus, no matter where you’re at in your journey! Connect with me on: 📲⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Breaking up with my phone... for a week lol. So I tried a week-long digital detox to unplug from screens and social media—and I definitely failed in some ways, but the results were amazing. In this episode, I share the wins, the struggles, and the lessons I learned about focus, presence, and connecting with God in our modern world. Connect with me on: 📲⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

We’re talking about 10 habits, mindsets, or relationship patterns that may be normalized… but are actually keeping us stuck. Like the fear of starting over, falling in love with potential, blurry boundaries, avoiding hard conversations, people-pleasing, guilt, and holding onto things God has been asking us to release. As we start 2026 I feel like this is a perfect time for a gentle reset by asking yourself: what am I not bringing with me into 2026?

In this episode, I look back at 2025—a year I may not have achieved all my goals, but sure did learn a lot. Looking ahead to 2026, we chat about skipping unrealistic expectations, taking small faith-centered steps, leaning on God, and focusing on who He wants us to become—not just what we check off a list. If you’ve ever felt overwhelmed, stuck, or hopeful for a fresh start, this one’s for you. (also next week there will be no podcast episode... taking a little new year's reset as I mentioned in this pod) Connect with me on: 📲⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠ ⁠⁠📲Creating a life you love Instagram⁠⁠ 🎧⁠⁠⁠YouTube⁠⁠⁠

Let’s talk about how the holiday season amplifies expectations—about joy, relationships, and New Year goals. We’ll explore why unmet expectations, especially after breakups or disappointments, hurt so much. And how to trust God’s timing and let go of expectations Connect with me on: 📲⁠@Adriana.Rofrano on Instagram⁠⁠ ⁠📲Creating a life you love Instagram⁠ 🎧⁠⁠YouTube⁠⁠

In this episode, I talk about what to do when your past keeps resurfacing and how I experienced this during big life transitions like getting engaged. I share how guilt, regret, and old memories once haunted me, and how God used those moments not to condemn me, but to bring healing, clarity, and growth. This episode is for anyone struggling to forgive themselves, process old wounds, or move forward without being pulled back by who they used to be. Connect with me on: 📲@Adriana.Rofrano on Instagram⁠ 📲Creating a life you love Instagram 🎧⁠YouTube⁠

Today we have a quick and straight-to-the-point episode for anyone feeling stressed this holiday season. I’m talking about overconsumption, the struggle to actually feel joy during this busy time, and how to keep your focus on Jesus so this season can feel meaningful and peaceful. Connect with me on: 📲 Instagram 🎧YouTube

Today, let’s talk about how everything you consume—music, movies, books, social media, even relationships—shapes who you are, often without you realizing it. We’ll dive into things like: How breakup songs keep you stuck in bitterness or a victim mindset How your friends’ negative body talk becomes your own inner voice Why “cutting people off for your peace” isn’t always the healthy choice Taking intrusive thoughts captive before they become your beliefs I’m sharing practical tips for guarding your heart while leaning on Scripture, Proverbs 4:23. 💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/ 📲 Instagram: https://www.instagram.com/adriana.rofrano/ 🎧YouTube: https://www.youtube.com/@adrianarofrano

Let’s talk about the most common breakup questions I get, like: “How do I know if I’m ready for a new relationship?” “How do I give them space without losing them?” “How do you rebuild trust after betrayal or micro-cheating?” “Can someone maintain a healthy relationship while struggling with destructive habits?” I’ll share how faith, perspective, and practical steps can help you move forward stronger, wiser, and ready to love yourself first. 💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/ 📲 Instagram: https://www.instagram.com/adriana.rofrano/ 🎧YouTube: https://www.youtube.com/@adrianarofrano

I talk with my friend Eliana about spotting red flags in a partner and in yourself. We dive into how to grow as a person while you’re single and what godly maturity actually looks like. We cover emotional maturity, self-control, communication, and modesty, sharing our own dating and marriage stories to help you build healthy relationships and grow closer to God. Scriptures Mentioned: Titus 1:5–9 (for men) Titus 2:3–5 (for women) 1 Corinthians 13 (And bear with me—I’m still getting used to guest episodes, so you might hear us bump the mic a few times! 😂) 💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/ 📲 Instagram: https://www.instagram.com/adriana.rofrano/ 🎧YouTube: https://www.youtube.com/@adrianarofrano